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Uno Denge Rusk Calories
Fiber-containing toasted rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Uno Denge Rusk (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 18 g of carbs, 2.8 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uno Denge Rusk Nutrition Facts
Selected: 2 piece (medium) · 25 g
101
KCAL / 25G
Carbs
18g
· 7% DV
Protein
2.8g
· 6% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Uno Denge Rusk nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Denge Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 65 kcal |
| 1 piece (thin) | 12 g | 49 kcal |
| 2 piece (medium) | 25 g | 101 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 3 piece (large) | 38 g | 154 kcal |
| 1 serving (medium) | 45 g | 182 kcal |
| 4 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Uno Denge Rusk
What is Uno Denge Rusk?
Uno Denge Rusk is a crisp, twice-baked style of bread made to be eaten straight from the pack. Unlike soft sandwich bread, it is dry and crunchy, so many people pair it with a spread or dip.
How do you eat Uno Denge Rusk?
Eat Uno Denge Rusk plain, or top it with foods such as cheese, hummus, or avocado. A moist topping softens the crisp texture and makes it easier to eat; it does not need cooking before serving.
Does Uno Denge Rusk need to be toasted?
No, Uno Denge Rusk is already toasted and ready to eat. Heating it again is optional, but extra toasting can make it drier and more likely to crumble.
Can Uno Denge Rusk replace bread?
Uno Denge Rusk can stand in for bread alongside a meal, but it does not work like soft bread for making a sandwich. Add toppings directly or serve it on the side, and choose a portion that fits the meal.
What toppings go well with Uno Denge Rusk?
Uno Denge Rusk pairs well with spreads and toppings that add moisture, such as hummus, soft cheese, or mashed avocado. Add them shortly before eating so the rusk stays crisp rather than becoming soggy.
How should you store Uno Denge Rusk after opening?
Keep Uno Denge Rusk tightly closed in a dry place after opening. Exposure to humid air can take away its crunch; follow the storage directions and date printed on the package.
Can you use Uno Denge Rusk as breadcrumbs?
Yes, you can crush Uno Denge Rusk and use the crumbs in place of breadcrumbs in coatings or mixtures. Its texture and flavor may give a different result, so add the crumbs gradually when adjusting a recipe.
Does Uno Denge Rusk go soft after opening?
Yes, Uno Denge Rusk can lose its crunch when it absorbs moisture from the air. Seal the pack promptly and store it somewhere dry; softness alone does not establish that the product has spoiled.
Is Uno Denge Rusk a good choice for weight loss?
Uno Denge Rusk does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but toppings also count toward the meal, so choose them and the portion with your overall eating plan in mind.
Can people with diabetes eat Uno Denge Rusk?
People with diabetes can include Uno Denge Rusk if its carbohydrate content fits their meal plan; fiber does not cancel out its effect on blood sugar. For advice tailored to your medication and glucose targets, ask your clinician or dietitian.
Uno Denge Rusk Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.18mg · 7% DV
Folate
17µg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
7.75µg · 14% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
61mg · 2% DV
Uno Denge Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Rusk
To burn the 101 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Rusk?
Uno Denge Rusk is a packaged, crisp rusk: bread baked until dry and crunchy. Its mild flavour makes it easy to eat plain or pair with toppings such as cheese, jam or a savoury spread. It keeps well and works as a convenient pantry snack.
In Turkey, rusks are often served at breakfast or alongside tea, and can also be offered with soup. For English-speaking readers elsewhere, they make a simple alternative to crackers with a topping or dip. They are mainly a carbohydrate source, with 8.5 g of fibre per 100 g. Pair a few with yoghurt or another protein-rich food for a more filling snack.
How Nutritious Is Uno Denge Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Rusk Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.