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Uno Denge multigrain bread with chia seeds Calories
Source of fiber, chia seeds, multigrain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Denge multigrain bread with chia seeds (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 21.5 g of carbs, 4.8 g of protein, 2.9 g of fat and 3.9 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Denge multigrain bread with chia seeds Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
4.8g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Uno Denge multigrain bread with chia seeds nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge multigrain bread with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 32 g | 82 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 3 slice (thick) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (medium) | 100 g | 255 kcal |
| 1 piece (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Denge multigrain bread with chia seeds
Is Uno Denge multigrain bread with chia seeds healthy?
Uno Denge multigrain bread with chia seeds provides fiber and includes chia, making it a useful option for everyday meals. Pair it with a protein food and vegetables or fruit for a more balanced breakfast or sandwich.
Is Uno Denge multigrain bread with chia seeds good for weight loss?
Uno Denge multigrain bread with chia seeds does not cause weight loss by itself, but its fiber may help make a meal more filling. What you add to the bread and how much you eat also affect the meal’s overall energy.
Can people with diabetes eat Uno Denge multigrain bread with chia seeds?
People with diabetes can include Uno Denge multigrain bread with chia seeds while accounting for its carbohydrates within their meal plan. Pairing it with protein and vegetables can make a more balanced meal; ask your clinician or dietitian if your treatment requires individualized guidance.
What ingredients are in Uno Denge multigrain bread with chia seeds?
Uno Denge multigrain bread with chia seeds contains chia seeds and multiple grains, as its name indicates. The exact flour blend and other ingredients are product-specific, so use the package’s ingredient list for the current formulation.
Is Uno Denge multigrain bread with chia seeds whole wheat?
Not necessarily: “multigrain” means that more than one grain is used, not that every grain is whole. To tell whether Uno Denge multigrain bread with chia seeds is made with whole-grain flour, look for whole grain in its ingredient list.
Can you toast Uno Denge multigrain bread with chia seeds?
Yes, you can toast Uno Denge multigrain bread with chia seeds in a toaster or skillet. Toasting gives the slices a crisper surface and works well for cheese toast or open-faced toppings; keep an eye on them because seeds can brown quickly.
How should you store Uno Denge multigrain bread with chia seeds after opening?
Keep Uno Denge multigrain bread with chia seeds sealed in its package or another bread bag in a cool, dry place. Warm, humid conditions encourage mold, so follow the package’s storage instructions and discard slices that show mold.
Can you freeze Uno Denge multigrain bread with chia seeds?
Yes, Uno Denge multigrain bread with chia seeds freezes well. Separate the slices before sealing them in a freezer-safe bag, so you can take out only what you need and toast the slices straight from frozen.
Is Uno Denge multigrain bread with chia seeds good for sandwiches?
Yes, Uno Denge multigrain bread with chia seeds works well for sandwiches. Its seeded, multigrain texture pairs with fillings such as cheese, eggs, or vegetables; add juicy ingredients shortly before eating to keep the slices from becoming soggy.
What is the difference between Uno Denge multigrain bread with chia seeds and white bread?
Uno Denge multigrain bread with chia seeds contains chia seeds and multiple grains, while white bread is generally made with refined wheat flour. The word “multigrain” alone does not guarantee whole grains, so the flour ingredients distinguish the two more precisely.
Uno Denge multigrain bread with chia seeds Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Biotin
2µg · 7% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
235mg · 10% DV
Potassium ⭐
105mg · 3% DV
Uno Denge multigrain bread with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge multigrain bread with chia seeds
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge multigrain bread with chia seeds?
Uno Denge multigrain bread with chia seeds is a packaged sliced bread made with a mix of grains and chia. The seeds add a subtle crunch, while the multigrain crumb gives each slice a heartier texture than plain white bread. It works well as an everyday loaf for toast, sandwiches or a simple side at meals.
Serve it with eggs, cheese or avocado at breakfast, or use it for a packed lunch with vegetables and a filling of your choice. Its fiber content is a notable part of its nutritional profile: it provides 7.8 g per 100 g. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of spread or filling.
How Nutritious Is Uno Denge multigrain bread with chia seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge multigrain bread with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge multigrain bread with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge multigrain bread with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge multigrain bread with chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.