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🍞

●Low GI

🌿High Fiber

Uno Denge multigrain bread with chia seeds Calories

Source of fiber, chia seeds, multigrain

CALORIES

255kcal

52low

POTASSIUM

210mg

FIBER

7.8g

Uno Denge multigrain bread with chia seeds Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43g

· 66%

Protein

9.5g

· 14%

Fat

5.8g

· 20%

Fiber

7.8g

Uno Denge multigrain bread with chia seeds Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

185mg · 26% DV

Sodium

470mg · 20% DV

Uno Denge multigrain bread with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge multigrain bread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge multigrain bread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno Denge multigrain bread with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge multigrain bread with chia seeds Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Uno Denge multigrain bread with chia seeds — Frequently Asked Questions

How many calories are in Uno Denge multigrain bread with chia seeds?

Uno Denge multigrain bread with chia seeds provides 255 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 43 g of carbohydrates, and 7.8 g of fiber.

Is Uno Denge multigrain bread with chia seeds suitable for a Mediterranean diet?

Yes, this bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.