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Uno Denge Grissuno Calories
Crispy breadstick with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Denge Grissuno (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.2 g of protein, 2.9 g of fat and 2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uno Denge Grissuno Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Uno Denge Grissuno nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Denge Grissuno?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 62 kcal |
| 6 piece (medium) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 10 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno Denge Grissuno
What is Uno Denge Grissuno?
Uno Denge Grissuno is a crunchy breadstick with dietary fiber. You can eat it as a snack on its own or serve it alongside soup, breakfast foods, or dips.
How do you eat Uno Denge Grissuno?
Eat Uno Denge Grissuno straight from the pack or pair it with cheese, olives, soup, or a dip. Its crisp texture works especially well with soft spreads and creamy accompaniments.
What ingredients are in Uno Denge Grissuno?
The full ingredient list for Uno Denge Grissuno is on its package; the information provided here identifies it as a crispy breadstick with dietary fiber. Check the pack for the exact recipe and ingredient details.
Is Uno Denge Grissuno healthy?
Uno Denge Grissuno can be a convenient fiber-containing snack, but it is not a complete meal by itself. Pair it with a protein-rich food such as cheese or yogurt to make a more satisfying snack.
How is Uno Denge Grissuno different from regular grissini?
Uno Denge Grissuno is a branded breadstick highlighted for its dietary fiber, while regular grissini vary by recipe and brand. Compare package ingredient lists and nutrition information to see how a particular product differs.
Does Uno Denge Grissuno make a good snack for a lunchbox?
Yes, Uno Denge Grissuno can be packed as a crunchy snack for a lunchbox. Keep it in a sealed container and pack dips or soft foods separately so moisture does not make the breadsticks lose their crispness.
How should you store Uno Denge Grissuno after opening?
Store opened Uno Denge Grissuno in a tightly sealed, dry container. Exposure to moisture can soften the breadsticks, so close the package promptly and keep it away from heat and damp areas.
Can Uno Denge Grissuno help with weight loss?
Uno Denge Grissuno does not cause weight loss on its own. If you include it as a snack, portion it out and pair it with a filling food such as yogurt or cheese rather than eating directly from the pack.
Can people with diabetes eat Uno Denge Grissuno?
People with diabetes may be able to include Uno Denge Grissuno in a meal plan, but it contains carbohydrates and individual blood-glucose responses vary. If you use insulin or glucose-lowering medication, ask your clinician or dietitian about portioning.
Is Uno Denge Grissuno a good substitute for bread?
Uno Denge Grissuno can replace bread in some situations, such as alongside soup or a snack plate, but it may not work as a like-for-like substitute in every meal. Consider what else you are eating and whether the portion satisfies you.
Uno Denge Grissuno Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
18.6µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.35mg · 15% DV
Sodium
207mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
59mg · 2% DV
Uno Denge Grissuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Grissuno
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Grissuno?
Uno Denge Grissuno is a packaged, crunchy breadstick snack in the grissini style. Thin sticks of baked dough make it easy to carry and serve without preparation, whether you want a quick bite or something crisp alongside a meal.
It works well with soup, salads, dips and cheese, and can be set out as part of a snack board. Its mild, savoury flavour suits both simple toppings and bolder spreads. The sticks are mainly a source of carbohydrates, with some fibre and protein; they provide 6.5 g of fibre per 100 g. For a lighter snack, serve a few with fresh vegetables or a yoghurt-based dip rather than eating them straight from the pack.
How Nutritious Is Uno Denge Grissuno?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Grissuno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Grissuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Grissuno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Grissuno Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.