Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno Denge Chia Whole Wheat Bread Calories
Packaged whole wheat bread with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Denge Chia Whole Wheat Bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 21.5 g of carbs, 5.3 g of protein, 2.9 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Uno Denge Chia Whole Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Uno Denge Chia Whole Wheat Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Uno Denge Chia Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 64 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 2 slice (medium) | 50 g | 128 kcal |
| 1 serving (small) | 50 g | 128 kcal |
| 3 slice (triple) | 75 g | 191 kcal |
| 1 serving (medium) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (double) | 100 g | 255 kcal |
| 1 serving (large) | 100 g | 255 kcal |
| 1 piece (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno Denge Chia Whole Wheat Bread
What is in Uno Denge Chia Whole Wheat Bread?
Uno Denge Chia Whole Wheat Bread is packaged whole wheat bread made with chia seeds. The exact amounts and any additional ingredients are specific to the product recipe, so use the ingredients list on the package for the full formula.
Is Uno Denge Chia Whole Wheat Bread healthy?
It can be a nutritious choice as part of a meal, since it combines whole wheat bread with chia seeds. Pair it with eggs, vegetables, or another protein source rather than relying on bread alone for a filling breakfast or lunch.
Can people with diabetes eat Uno Denge Chia Whole Wheat Bread?
Some people with diabetes can include Uno Denge Chia Whole Wheat Bread, but whole wheat bread still contributes carbohydrates. Portion size and what you eat with it matter; follow your personal glucose-management plan and ask your healthcare professional for individualized advice.
Does Uno Denge Chia Whole Wheat Bread help with weight loss?
It does not cause weight loss by itself, although its whole-grain and chia ingredients can make a meal more filling for some people. Use it in a planned portion and add vegetables and a protein source to make a satisfying sandwich.
Can you toast Uno Denge Chia Whole Wheat Bread?
Yes, Uno Denge Chia Whole Wheat Bread can be toasted in a toaster or under a grill. Toasting gives the slices a crisp surface and brings out the texture of the chia seeds; watch it closely because seeded slices can brown quickly.
How should you store Uno Denge Chia Whole Wheat Bread after opening?
Keep Uno Denge Chia Whole Wheat Bread sealed in its original bag or another airtight bag in a cool, dry place. Warm, humid conditions encourage mold; if you see mold on any slice, discard the whole loaf rather than trimming the spot.
Can Uno Denge Chia Whole Wheat Bread be frozen?
Yes, Uno Denge Chia Whole Wheat Bread freezes well. Separate the slices or add small pieces of baking paper between them, seal them in a freezer-safe bag, and take out only what you need for toast or sandwiches.
How is Uno Denge Chia Whole Wheat Bread different from regular whole wheat bread?
The distinctive addition is chia seeds, which give Uno Denge Chia Whole Wheat Bread a speckled appearance and a slightly textured bite. Regular whole wheat bread may not have those seeds, though recipes and textures vary between brands.
What can you make with Uno Denge Chia Whole Wheat Bread?
Uno Denge Chia Whole Wheat Bread works well for sandwiches, toast, and open-faced toppings. Its seeded texture pairs especially well with eggs, hummus, avocado, or sliced vegetables; toast it first if you want a firmer base for moist toppings.
Does Uno Denge Chia Whole Wheat Bread taste strongly of chia?
No, Uno Denge Chia Whole Wheat Bread is not usually dominated by a strong chia flavor. The seeds mainly add a mild, nutty note and a noticeable texture, while the whole wheat bread remains the main flavor.
Uno Denge Chia Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.8mg · 35% DV
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
120mg · 4% DV
Uno Denge Chia Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge Chia Whole Wheat Bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge Chia Whole Wheat Bread?
Uno Denge Chia Whole Wheat Bread is a packaged, sliced loaf made with whole wheat flour and chia seeds. It has the gently nutty, grainy flavour typical of whole wheat bread, with small chia seeds adding a subtle crunch.
Use it for breakfast toast, sandwiches or a quick snack; it pairs well with eggs, cheese, avocado, or fresh vegetables. Its whole-grain base makes it a fibre-containing option, with 7.8 g of fibre per 100 g. For a lighter topping, try tomato or cucumber with a modest amount of cheese rather than a rich spread.
How Nutritious Is Uno Denge Chia Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge Chia Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Chia Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Chia Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Chia Whole Wheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Compare Uno Denge Chia Whole Wheat Bread
Foods Similar to Uno Denge Chia Whole Wheat Bread
Have another question about Uno Denge Chia Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.