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🍞

●Low GI

🌿High Fiber

Uno Denge Chia Whole Wheat Bread Calories

Packaged whole wheat bread with chia seeds

CALORIES

255kcal

52low

POTASSIUM

240mg

FIBER

7.8g

Uno Denge Chia Whole Wheat Bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43g

· 65%

Protein

10.5g

· 16%

Fat

5.8g

· 19%

Fiber

7.8g

Uno Denge Chia Whole Wheat Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Uno Denge Chia Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge Chia Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge Chia Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno Denge Chia Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge Chia Whole Wheat Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Uno Denge Chia Whole Wheat Bread — Frequently Asked Questions

How many calories are in Uno Denge Chia Whole Wheat Bread?

Uno Denge Chia Whole Wheat Bread provides 255 calories per 100 g. Per 100 g, it also contains 10.5 g of protein, 43 g of carbohydrates, and 7.8 g of fiber.

Is Uno Denge Chia Whole Wheat Bread suitable for a low-glycemic diet?

With a glycemic index of 52, this bread has a moderate glycemic impact. It provides 43 g of carbohydrates and 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.