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Uno Denge chia whole wheat bread Calories
Whole wheat bread with chia seeds, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Denge chia whole wheat bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 13.7 g of carbs, 3.2 g of protein, 1.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Uno Denge chia whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
13.7g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Uno Denge chia whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Denge chia whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 45 g | 106 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Uno Denge chia whole wheat bread
What ingredients are in Uno Denge chia whole wheat bread?
Uno Denge chia whole wheat bread is made with whole wheat and chia seeds as its defining ingredients. For the full ingredient list, including any other ingredients and their order, read the package; the product description alone does not establish the complete recipe.
Is Uno Denge chia whole wheat bread healthier than white bread?
It is a higher-fibre option than many white breads because it contains whole wheat and chia seeds. That can make it more filling, but the best choice also depends on what you put on it and how much you eat.
Can Uno Denge chia whole wheat bread help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fibre may help you feel full; pairing a slice with a filling topping can make a more satisfying meal than eating bread alone.
Can people with diabetes eat Uno Denge chia whole wheat bread?
Yes, people with diabetes can include it if its carbohydrates fit their meal plan. Bread can raise blood glucose even when it contains whole wheat and chia, so portion size matters; a clinician or dietitian can help with individual guidance.
Does Uno Denge chia whole wheat bread taste like chia seeds?
Yes, the chia seeds give Uno Denge chia whole wheat bread a mild seed-like taste and a slightly speckled texture. The flavour is usually subtle rather than strongly nutty, so it works with both savoury sandwich fillings and simple breakfast toppings.
Can you make sandwiches with Uno Denge chia whole wheat bread?
Yes, Uno Denge chia whole wheat bread works well for sandwiches. Its whole-wheat texture pairs with fillings such as vegetables, cheese, egg, or hummus; adding a moist filling just before eating helps keep the slices from becoming soggy.
Is Uno Denge chia whole wheat bread good for toast?
Yes, Uno Denge chia whole wheat bread can be toasted in a toaster or sandwich press. Toasting brings out the seeded texture and makes the slices crisp; watch them as they brown because appliances vary in how quickly they toast.
Should Uno Denge chia whole wheat bread be kept in the refrigerator?
Usually, refrigeration is not necessary for Uno Denge chia whole wheat bread and can make bread dry out faster. Keep it sealed in a cool, dry place and follow the storage directions and date printed on the package.
How long does Uno Denge chia whole wheat bread last after opening?
Use the date and storage directions on the Uno Denge chia whole wheat bread package rather than assuming a fixed shelf life. After opening, reseal it between uses and discard any slices with visible mould; do not eat around a mouldy patch.
Can Uno Denge chia whole wheat bread be frozen?
Yes, Uno Denge chia whole wheat bread freezes well. Freeze individual slices in a sealed bag so you can take out only what you need; thaw them at room temperature or toast them straight from frozen.
Uno Denge chia whole wheat bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
63mg · 2% DV
Uno Denge chia whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Denge chia whole wheat bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Denge chia whole wheat bread?
Uno Denge chia whole wheat bread is a packaged sliced loaf made with whole wheat flour and chia seeds. It has the gently nutty, slightly bran-like flavour of whole wheat, with small seeds adding a little texture. In Turkey, it’s an easy choice for breakfast with cheese, eggs, olives or tomatoes, and it also works well for sandwiches or toast. Toasting brings out a crisp edge while keeping the middle tender.
Its whole grains and chia make it a fibre-rich option; it provides 7 g of fibre per 100 g. Pair it with hummus, avocado or fresh vegetables for a satisfying snack, or use it as a base for an open sandwich. For a lighter topping, add vegetables and go easy on rich spreads.
How Nutritious Is Uno Denge chia whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Denge chia whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge chia whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge chia whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge chia whole wheat bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.