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Uno Denge chia whole wheat bread Calories

Whole wheat bread with chia seeds, high fiber

CALORIES

235kcal

50medium

POTASSIUM

180mg

FIBER

Uno Denge chia whole wheat bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

39g

· 68%

Protein

9.2g

· 16%

Fat

· 16%

Fiber

Uno Denge chia whole wheat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.1mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Magnesium

55mg · 13% DV

Uno Denge chia whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Denge chia whole wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge chia whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Denge chia whole wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge chia whole wheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Uno Denge chia whole wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Denge chia whole wheat bread — Frequently Asked Questions

How many calories are in Uno Denge chia whole wheat bread?

Uno Denge chia whole wheat bread provides 235 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 39 g carbohydrates, 4 g fat, and 7 g fiber.

Is Uno Denge chia whole wheat bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.