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A loaf of brown bread with a lightly browned crust and a dense, even crumb dotted with tiny black and pale chia seeds, shown whole beside a slice.
🌿High Fiber
Uno Denge· all products

Uno Denge chia seed bread Calories

Chia seed, high fiber, protein-rich, healthy bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

50medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

7g

Quick answer

1 slice (medium) of Uno Denge chia seed bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 15.2 g of carbs, 3.6 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Uno Denge chia seed bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

100

KCAL / 40G

Carbs

15.2g

· 6% DV

Protein

3.6g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 15% · Fat 22%

Uno Denge chia seed bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat2.4 g3%
Saturated fat0.44 g2%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate15.2 g6%
Fiber2.8 g10%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Uno Denge chia seed bread?

ServingAmountCalories
1 slice (medium)40 g100 kcal
1 slice (thin)30 g75 kcal
1 slice (thick)55 g138 kcal
1 serving (medium)60 g150 kcal
2 slice (double)80 g200 kcal
100 g100 g250 kcal
1 piece (small)100 g250 kcal
1 serving (large)120 g300 kcal
1 piece (large)200 g500 kcal
1 pack (whole)400 g1000 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Uno Denge chia seed bread

Can you toast Uno Denge chia seed bread?

Yes, Uno Denge chia seed bread can be toasted. The seeds give the slices a textured bite, so start with a short toasting time and add more if needed. It works well with eggs, cheese, or avocado as a quick breakfast.

How should you store Uno Denge chia seed bread after opening?

Keep Uno Denge chia seed bread sealed in its original bag or another airtight container in a cool, dry place. Humidity and heat can encourage mold. Follow the storage directions on the package, and discard the loaf if you see mold.

Can you freeze Uno Denge chia seed bread?

Yes, Uno Denge chia seed bread freezes well. Separate the slices before sealing them in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly, or let them thaw at room temperature.

What do chia seeds add to Uno Denge chia seed bread?

Chia seeds add small, crunchy-textured flecks and a mild nutty taste to Uno Denge chia seed bread. They also contribute fiber and protein, making the loaf distinct from a plain, smooth-textured sandwich bread.

Is Uno Denge chia seed bread a good choice for weight loss?

Uno Denge chia seed bread can fit into a weight-loss meal when its slice size and toppings suit your needs. Its fiber may help make a meal more satisfying; topping it with eggs or vegetables is more filling than piling on calorie-dense spreads.

Does Uno Denge chia seed bread raise blood sugar?

Yes, Uno Denge chia seed bread contains carbohydrates, so it can raise blood sugar. Its fiber does not make it carbohydrate-free. People managing diabetes can pair a measured portion with protein and follow their individual meal plan.

What goes well with Uno Denge chia seed bread for lunch?

Uno Denge chia seed bread pairs well with fillings such as tuna, egg, hummus, or sliced vegetables. The chia seeds give the bread a more textured bite, so moist fillings and spreads help make a sandwich easier to eat.

Can you use Uno Denge chia seed bread for French toast?

Yes, Uno Denge chia seed bread can be used for French toast. Dip the slices briefly in the egg mixture so they do not become too soft, then cook them in a lightly oiled pan until both sides are set and golden.

Why does Uno Denge chia seed bread feel more textured than regular sandwich bread?

Uno Denge chia seed bread feels more textured because chia seeds are mixed into the loaf. The seeds create small, noticeable flecks in each slice, unlike the more uniform crumb of many plain sandwich breads.

How can you tell if Uno Denge chia seed bread has gone bad?

Visible mold, an unusual smell, or a damp, unpleasant texture means Uno Denge chia seed bread should be discarded. Do not cut away just the moldy spot: mold can spread through soft bread beyond the area you can see.

Uno Denge chia seed bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.68mg · 4% DV

B2

0.05mg · 4% DV

Folate

14µg · 4% DV

Minerals

Manganese

0.28mg · 12% DV

Sodium

168mg · 7% DV

Copper

0.06mg · 7% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

68mg · 2% DV

Uno Denge chia seed bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Denge chia seed bread

To burn the 100 calories in 1 slice (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uno Denge chia seed bread?

Uno Denge chia seed bread is a packaged, sliced loaf with chia seeds mixed into the dough. The seeds add small specks throughout the bread, while its base is familiar bread dough.

It works well toasted at breakfast or as the foundation for sandwiches at lunch, whether you’re pairing it with eggs, cheese, vegetables or a simple spread. Expect a soft crumb with a slight crunch from the seeds. Its nutritional profile stands out for fibre, with 7 g per 100 g. For a lighter sandwich, load it with fresh vegetables and choose a modest amount of filling.

How Nutritious Is Uno Denge chia seed bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uno Denge chia seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge chia seed bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uno Denge chia seed bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge chia seed bread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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150 kcal

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Have another question about Uno Denge chia seed bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.