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Chia seed, high fiber, protein-rich, healthy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Uno Denge chia seed bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 15.2 g of carbs, 3.6 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 55 g | 138 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 1 piece (large) | 200 g | 500 kcal |
| 1 pack (whole) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Yes, Uno Denge chia seed bread can be toasted. The seeds give the slices a textured bite, so start with a short toasting time and add more if needed. It works well with eggs, cheese, or avocado as a quick breakfast.
Keep Uno Denge chia seed bread sealed in its original bag or another airtight container in a cool, dry place. Humidity and heat can encourage mold. Follow the storage directions on the package, and discard the loaf if you see mold.
Yes, Uno Denge chia seed bread freezes well. Separate the slices before sealing them in a freezer-safe bag so you can take out only what you need. Toast frozen slices directly, or let them thaw at room temperature.
Chia seeds add small, crunchy-textured flecks and a mild nutty taste to Uno Denge chia seed bread. They also contribute fiber and protein, making the loaf distinct from a plain, smooth-textured sandwich bread.
Uno Denge chia seed bread can fit into a weight-loss meal when its slice size and toppings suit your needs. Its fiber may help make a meal more satisfying; topping it with eggs or vegetables is more filling than piling on calorie-dense spreads.
Yes, Uno Denge chia seed bread contains carbohydrates, so it can raise blood sugar. Its fiber does not make it carbohydrate-free. People managing diabetes can pair a measured portion with protein and follow their individual meal plan.
Uno Denge chia seed bread pairs well with fillings such as tuna, egg, hummus, or sliced vegetables. The chia seeds give the bread a more textured bite, so moist fillings and spreads help make a sandwich easier to eat.
Yes, Uno Denge chia seed bread can be used for French toast. Dip the slices briefly in the egg mixture so they do not become too soft, then cook them in a lightly oiled pan until both sides are set and golden.
Uno Denge chia seed bread feels more textured because chia seeds are mixed into the loaf. The seeds create small, noticeable flecks in each slice, unlike the more uniform crumb of many plain sandwich breads.
Visible mold, an unusual smell, or a damp, unpleasant texture means Uno Denge chia seed bread should be discarded. Do not cut away just the moldy spot: mold can spread through soft bread beyond the area you can see.
Vitamins
B1
0.07mg · 6% DV
B3
0.68mg · 4% DV
B2
0.05mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uno Denge chia seed bread is a packaged, sliced loaf with chia seeds mixed into the dough. The seeds add small specks throughout the bread, while its base is familiar bread dough.
It works well toasted at breakfast or as the foundation for sandwiches at lunch, whether you’re pairing it with eggs, cheese, vegetables or a simple spread. Expect a soft crumb with a slight crunch from the seeds. Its nutritional profile stands out for fibre, with 7 g per 100 g. For a lighter sandwich, load it with fresh vegetables and choose a modest amount of filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.