1 slice (medium) of Uno Denge Bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 13.3 g of carbs, 3 g of protein, 0.9 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Uno Denge Bread?

Uno Denge Bread is a packaged, sliced grain bread with a compact crumb and visible grains and seeds. Its substantial texture makes it useful for everyday toast and sandwiches rather than just serving alongside a meal. It has a mild, earthy grain flavour and works well with eggs, cheese or avocado at breakfast, or with salad vegetables and a filling for lunch. Toasting brings out a little more of its nutty character.

With 7.5 g of fibre per 100 g, it offers more fibre than many soft white loaves, while still being easy to portion by the slice. Pair it with vegetables and a protein-rich topping for a satisfying meal; for a lighter sandwich, use mustard or hummus instead of a generous spread of butter or mayonnaise.

Uno Denge Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 14% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 16% · Fat 11%

Uno Denge Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Uno Denge Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Denge Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Denge Bread

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Denge Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Denge Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Uno Denge Bread

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Uno Denge Bread vs Bulgur Pilaf90 kcal more per 100 g

→🍞vs🍝

Uno Denge Bread vs Whole wheat pasta86 kcal more per 100 g

→🍞vs🥖

Uno Denge Bread vs Breadstick200 kcal fewer per 100 g

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Uno Denge Bread vs Simit130 kcal fewer per 100 g

→

Foods Similar to Uno Denge Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Uno Denge Bread

What is Uno Denge Bread?

Uno Denge Bread is a sliced grain bread with a dense crumb and visible grains and seeds. It can be used for sandwiches, toast, or alongside meals; the package gives the exact ingredient list for that loaf.

Is Uno Denge Bread good for weight loss?

Yes, Uno Denge Bread can fit into a weight-loss eating plan. Its fiber may help you feel satisfied, while toppings such as spreads, cheese, or jam can add substantially to the meal, so consider the whole sandwich.

Can people with diabetes eat Uno Denge Bread?

Yes, people with diabetes can eat Uno Denge Bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; anyone adjusting insulin or diabetes medication should get personalized guidance from their care team.

How is Uno Denge Bread different from white bread?

Uno Denge Bread has a denser texture and visible grain pieces, unlike the typically fine, pale crumb of white bread. It also contains more fiber, but both breads provide carbohydrates and can be part of a meal.

Is Uno Denge Bread whole-wheat bread?

Not necessarily: the name Uno Denge Bread alone does not establish that it is made entirely from whole wheat. It is a grain bread with visible grains and seeds; check the ingredient list on your loaf to see which flours it contains.

Can you freeze Uno Denge Bread?

Yes, Uno Denge Bread freezes well. Separate slices so you can take out only what you need, seal them in a freezer-safe bag, and thaw them or toast them straight from frozen.

Can Uno Denge Bread be used for sandwiches and toast?

Yes, Uno Denge Bread works for both sandwiches and toast. Its substantial crumb holds fillings well, and toasting makes the outside crisp; pair it with vegetables and a protein filling for a more complete sandwich.

How should you store Uno Denge Bread after opening?

Keep Uno Denge Bread sealed in its bag in a cool, dry place after opening. Warm, damp conditions encourage mold; if any mold appears, discard the whole loaf rather than cutting away the affected slice.

Does Uno Denge Bread contain seeds?

The pictured Uno Denge Bread has small visible grains and seeds in its crumb. The exact kinds and amounts can vary by product formulation, so use the ingredient list on your package if you need to identify a particular seed.

How can you use stale Uno Denge Bread?

Slightly stale Uno Denge Bread can be toasted or baked into crisp pieces for a salad or soup. Heat improves its texture, but discard the loaf if you see mold or notice other signs of spoilage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026