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Uno Denge Bread Calories
High-fiber, low-calorie, balanced grain bread
CALORIES
GI
POTASSIUM
FIBER
Uno Denge Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 73%
Protein
8.5g
· 16%
Fat
2.5g
· 11%
Fiber
7.5g
Uno Denge Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Uno Denge Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Denge Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Uno Denge Bread
Uno Denge Bread — Frequently Asked Questions
How many calories are in Uno Denge Bread?
Uno Denge Bread provides 210 calories per 100 g. Your calorie intake will depend on the amount or number of slices eaten.
How much protein does Uno Denge Bread contain?
Uno Denge Bread contains 8.5 g of protein per 100 g. Its protein contribution can be considered as part of the overall meal.
How many carbs are in Uno Denge Bread?
There are 38 g of carbohydrates in 100 g of Uno Denge Bread. People tracking carbohydrates can adjust their portion accordingly.
Is Uno Denge Bread high in fiber?
Uno Denge Bread contains 7.5 g of fiber per 100 g. Fiber can be one of the components that contributes to a more satisfying meal.
Does Uno Denge Bread raise blood sugar quickly?
Uno Denge Bread has a glycemic index of 55. Glycemic index is one measure used to assess how a carbohydrate-containing food may affect blood sugar.
Can Uno Denge Bread fit into a diet?
Uno Denge Bread can fit into a meal plan when portions are considered. It contains 210 calories and 38 g of carbohydrates per 100 g.
Is Uno Denge Bread suitable for vegetarians?
Yes, Uno Denge Bread is listed as compatible with vegetarian eating. It is also compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Does Uno Denge Bread contain gluten?
Yes, Uno Denge Bread contains gluten. It is not suitable for people who need to avoid gluten.
Is Uno Denge Bread high in fat?
Uno Denge Bread contains 2.5 g of fat per 100 g. This is lower than its carbohydrate content of 38 g per 100 g.
Is Uno Denge Bread processed?
Yes, Uno Denge Bread is classified as a processed food. Processing level can be considered alongside its calorie, fiber, and macronutrient content when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.