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Uno croissant Calories
Popular breakfast pastry, buttery, high in carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno croissant (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 24.2 g of carbs, 4.1 g of protein, 12.1 g of fat and 1.2 g of fiber. Its 5.5 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uno croissant Nutrition Facts
Selected: 1 piece (medium) · 55 g
226
KCAL / 55G
Carbs
24.2g
· 9% DV
Protein
4.1g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Uno croissant nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.05 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 226 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno croissant
How do you store Uno croissants after opening the pack?
Keep Uno croissants in an airtight container in a cool, dry place after opening the pack. Refrigeration can make the pastry less flaky; follow the package directions and use the product by its stated date.
Can you freeze Uno croissants?
Yes, you can freeze Uno croissants. Wrap them individually in airtight packaging to protect their texture, then thaw and warm them briefly in an oven when you are ready to eat one.
Are Uno croissants ready to eat straight from the package?
Yes, Uno croissants can be eaten straight from the package; they do not need cooking. Warming one is optional and mainly brings back a warmer, crisper texture.
How do you heat an Uno croissant without making it dry?
Warm an Uno croissant briefly in a preheated oven rather than leaving it in for a long time. Check it after a few minutes, since extended heating can dry out its delicate layers.
What ingredients are in an Uno croissant?
Uno croissants are made from layered pastry dough, which commonly uses flour, fat, yeast, and egg. The exact ingredients can vary by product, so the package ingredient list is the reliable source for this specific croissant.
Is the Uno croissant shown filled?
No, the Uno croissant shown is plain, with no filling visible. You can split it and add a filling yourself, but a moist filling may soften the flaky layers if added well before serving.
How is an Uno croissant different from a bakery croissant?
An Uno croissant is packaged and made for convenient storage, while a bakery croissant is often sold freshly baked. Freshness and reheating affect crispness, so the packaged pastry may not have the same just-baked texture.
What can you serve with an Uno croissant for breakfast?
Serve an Uno croissant with fruit, yogurt, or eggs for a more substantial breakfast. It also works with coffee or tea; adding a filling such as jam makes it sweeter, while cheese gives it a savory pairing.
Can an Uno croissant be eaten after its best-before date?
The best-before date is a guide to quality, not a guarantee that the Uno croissant remains in good condition afterward. Check that the package is intact and the pastry has no mold, unusual odor, or other signs of spoilage.
Can people with diabetes eat Uno croissants?
People with diabetes can include an Uno croissant only in a way that fits their individual meal plan, since its refined pastry dough can raise blood sugar. A dietitian or clinician can help tailor portions to their needs.
Uno croissant Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
B3
1.16mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
231mg · 10% DV
Selenium
5.5µg · 10% DV
Phosphorus
50mg · 7% DV
Iron
1.16mg · 6% DV
Potassium ⭐
66mg · 2% DV
Uno croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno croissant
To burn the 226 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno croissant?
Uno croissant is a ready-to-eat, French-style pastry made from layers of dough that bake into a flaky, golden shell and a softer centre. It is sold plain, with no filling, and takes its name and shape from the classic croissant tradition.
In France, croissants are commonly enjoyed at breakfast with coffee; elsewhere, they also make an easy breakfast or café snack with tea or coffee. Its buttery taste and delicate layers are satisfying, though nutritionally it is rich in carbohydrates and fat: a 100 g portion provides 410 calories. Pair it with fruit or yogurt for a more rounded breakfast, or enjoy a smaller portion alongside a filling meal.
How Nutritious Is Uno croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno croissant Contain Allergens?
Contains these allergens:
Which Diets Is Uno croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno croissant Fat Profile
SATURATED
6.05g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.