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Uno croissant Calories
Popular breakfast pastry, buttery, high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Uno croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
2.2g
Uno croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Uno croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno croissant Contain Allergens?
Contains these allergens:
Which Diets Is Uno croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno croissant Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Uno croissant
Uno croissant — Frequently Asked Questions
How many calories are in Uno croissant?
Uno croissant provides 410 calories per 100 g. A 100 g serving also contains 44 g of carbohydrates, 22 g of fat, and 7.5 g of protein.
Is Uno croissant suitable for a Mediterranean diet?
Uno croissant is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.