Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno crackers Calories
Savory processed crackers; carbohydrate-dominant and low-moisture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Uno crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Uno crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Uno crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 15 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 2 pack (double) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Uno crackers
What are Uno crackers?
Uno crackers are dry, crisp savory crackers sold as a packaged snack. You can eat them plain or add toppings such as cheese, hummus, or sliced vegetables.
How do you eat Uno crackers?
Eat Uno crackers on their own or top them with a spread or a small savory ingredient. Cream cheese, hummus, and avocado are easy options that complement their crisp texture.
Can Uno crackers replace bread?
No, Uno crackers are not a direct replacement for bread: they are crisp and dry rather than soft and substantial. They can work as a crunchy side, but they are not suited to making a conventional sandwich.
How should you store Uno crackers after opening?
Keep Uno crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture, so close the packet tightly if you do not have a container.
How long do Uno crackers last once opened?
Once opened, Uno crackers stay crisp only while they are kept dry and sealed. Their texture can deteriorate as they absorb moisture; check the date on the package for the product’s stated shelf life.
Can you make breadcrumbs from Uno crackers?
Yes, you can crush Uno crackers into crumbs and use them for coating or as a binder in foods such as meatballs. Pulse them briefly in a food processor for a finer texture.
Do Uno crackers get soggy in soup?
Yes, Uno crackers soften when left in soup because they absorb liquid. Add them just before eating if you want some crunch, or crumble them over the soup as a topping.
Are Uno crackers suitable for a pre-workout snack?
Uno crackers can provide a convenient carbohydrate-containing snack before exercise. For a more substantial option, pair them with a protein-containing food such as yogurt or cheese, especially if your workout is several hours away.
Can people with diabetes eat Uno crackers?
People with diabetes can include Uno crackers, but their carbohydrate content can affect blood glucose. Pairing a modest portion with protein or fiber may make the snack more balanced; individual glucose responses vary.
Are Uno crackers good for weight loss?
Uno crackers are not a weight-loss food, but they can fit into a planned snack. Their crisp texture makes it easy to keep eating, so portioning them out instead of eating from the packet can help.
Uno crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Uno crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno crackers?
Uno crackers are a packaged savoury snack from the Uno brand, with a dry, crisp texture and a mild, salty flavour. They are ready to eat straight from the pack and work as a simple alternative to bread when you want something crunchy.
Enjoy them on their own, with tea or coffee, or alongside cheese, dips and fresh vegetables. Their low-moisture crunch also makes them convenient to pack for a snack on the go. Nutritionally, they are carbohydrate-led, with some fat and comparatively modest protein and fibre. Since crackers are easy to keep nibbling, serve a small portion with a filling topping or a side of vegetables for a more rounded snack.
How Nutritious Is Uno crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno crackers Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Uno crackers
Foods Similar to Uno crackers
Have another question about Uno crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.