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UNO Cookie (Sugarfree, Natural) Calories
Sugarfree, naturally sourced cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of UNO Cookie (Sugarfree, Natural) (22 g) has 90 calories. That works out to 410 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 2.9 g of fat and 1.4 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
UNO Cookie (Sugarfree, Natural) Nutrition Facts
Selected: 1 piece (medium) · 22 g
90
KCAL / 22G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
UNO Cookie (Sugarfree, Natural) nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 UNO Cookie (Sugarfree, Natural)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 90 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 44 g | 180 kcal |
| 3 piece (triple) | 66 g | 271 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 110 g | 451 kcal |
| 5 piece (jumbo) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About UNO Cookie (Sugarfree, Natural)
Is UNO Cookie really sugar-free?
Yes, UNO Cookie is presented as sugar-free. That does not mean it is carbohydrate-free: ingredients such as flour or starch can still supply carbohydrates, so the sugar-free claim alone does not tell you how it may affect blood glucose.
What sweetener is used in UNO Cookie?
The product information provided does not name its sweetener. To find out whether UNO Cookie uses a particular sweetener, read the ingredients list on the package; the product name alone does not identify it.
Does UNO Cookie raise blood sugar if it has no sugar?
It can. UNO Cookie may still contain carbohydrates from ingredients such as flour or starch, and those can affect blood glucose even when a cookie is labelled sugar-free. People managing diabetes should follow their individual care plan.
Why does UNO Cookie contain carbohydrates if it is sugar-free?
Because sugar is only one kind of carbohydrate. Flour and starch also contribute carbohydrates, so removing or limiting sugar does not make UNO Cookie carbohydrate-free.
What does “natural” mean on UNO Cookie?
“Natural” does not, by itself, guarantee a particular recipe or mean that a product contains no additives. The UNO Cookie ingredients list is the useful source for seeing what the cookie actually contains.
Is UNO Cookie a good choice for a low-carb or keto diet?
UNO Cookie is not a natural fit for a strict low-carb or keto diet: being sugar-free does not remove the carbohydrates supplied by flour or starch. Check your diet’s carbohydrate limits before deciding whether it fits.
Does UNO Cookie taste like a regular cookie?
It may taste different from a sugar-sweetened cookie because sugar contributes both sweetness and texture. The exact sweetness and texture of UNO Cookie depend on its recipe, so the ingredient list can help explain what gives it its taste.
How should I store UNO Cookie after opening the pack?
Keep UNO Cookie in a tightly closed container in a cool, dry place after opening. This helps limit exposure to moisture and slows staling; follow any storage directions printed on the package.
Can you freeze UNO Cookie?
Yes, you can freeze UNO Cookie in a sealed freezer-safe bag or container to protect it from freezer odours and moisture. Thaw the cookies while still covered, then check their texture before serving.
Is UNO Cookie good for weight loss?
UNO Cookie does not cause weight loss just because it is sugar-free. It is still a cookie that contains energy, so portion size and how often you eat it matter when you are trying to manage your weight.
UNO Cookie (Sugarfree, Natural) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.46mg · 3% DV
Selenium
1.32µg · 2% DV
Sodium
46mg · 2% DV
Potassium ⭐
29mg · 1% DV
UNO Cookie (Sugarfree, Natural) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Cookie (Sugarfree, Natural)
To burn the 90 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Cookie (Sugarfree, Natural)?
UNO Cookie (Sugarfree, Natural) is UNO’s packaged cookie, presented as sugar-free and made with natural ingredients. It belongs to the familiar baked-cookie category, though the exact ingredients and recipe are best checked on the pack rather than assumed from the name.
Its biscuit-like texture makes it an easy snack with tea or coffee, or something to pack for a break. English-speaking readers may also serve it alongside fruit or enjoy it on its own. Nutritionally, it is mainly a source of carbohydrates, with 6.5 g of fibre per 100 g. If you want a lighter snack, have one piece with an unsweetened drink instead of pairing it with other sweet treats.
How Nutritious Is UNO Cookie (Sugarfree, Natural)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Cookie (Sugarfree, Natural) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Cookie (Sugarfree, Natural) Contain Allergens?
Contains these allergens:
Which Diets Is UNO Cookie (Sugarfree, Natural) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Cookie (Sugarfree, Natural) Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.