Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uno Cookie (Raspberry, Apple, Hazelnut) Calories
Fruit and hazelnut cookie, source of fiber and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uno Cookie (Raspberry, Apple, Hazelnut) (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.6 g of carbs, 1.9 g of protein, 5.4 g of fat and 1.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Uno Cookie (Raspberry, Apple, Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Uno Cookie (Raspberry, Apple, Hazelnut) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Uno Cookie (Raspberry, Apple, Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 piece (large) | 45 g | 198 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 1 piece (jumbo) | 60 g | 264 kcal |
| 3 piece (triple) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Uno Cookie (Raspberry, Apple, Hazelnut)
What does Uno Cookie (Raspberry, Apple, Hazelnut) taste like?
Uno Cookie (Raspberry, Apple, Hazelnut) combines fruity raspberry and apple notes with hazelnut flavour. The product name describes its flavour profile, but it does not tell you the proportions or whether each fruit is present as pieces, puree, or another ingredient.
What ingredients are in Uno Cookie (Raspberry, Apple, Hazelnut)?
Uno Cookie (Raspberry, Apple, Hazelnut) is described as a fruit-and-hazelnut cookie. The flavour name alone cannot confirm the full recipe or the form and amount of each fruit, so use the package ingredient list for those exact details.
How should you store Uno Cookie (Raspberry, Apple, Hazelnut)?
Store Uno Cookie (Raspberry, Apple, Hazelnut) in its closed package in a cool, dry place, away from sunlight and moisture. Follow the storage directions and date printed on the pack to preserve its texture and freshness.
How do you keep Uno Cookie (Raspberry, Apple, Hazelnut) crisp after opening?
After opening Uno Cookie (Raspberry, Apple, Hazelnut), seal the remaining cookies in an airtight container and keep them somewhere dry. Limiting exposure to humid air helps prevent them from softening; follow any different storage instructions on the package.
Can you freeze Uno Cookie (Raspberry, Apple, Hazelnut)?
Yes, Uno Cookie (Raspberry, Apple, Hazelnut) can be frozen in an airtight, freezer-safe container. Thaw it while still covered to reduce condensation; the cookie may be a little softer or otherwise different in texture after thawing.
Is Uno Cookie (Raspberry, Apple, Hazelnut) a good lunchbox snack?
Yes, Uno Cookie (Raspberry, Apple, Hazelnut) can be packed as a convenient snack, provided it stays sealed and protected from crushing. For a more filling lunchbox, pair it with something such as yogurt or fresh fruit rather than relying on the cookie alone.
Can you warm Uno Cookie (Raspberry, Apple, Hazelnut) before serving?
Yes, you can warm Uno Cookie (Raspberry, Apple, Hazelnut) briefly in a low oven and serve it once it is just warm. Avoid overheating it, since the fruit notes can become less distinct and the cookie may dry out.
How can you use Uno Cookie (Raspberry, Apple, Hazelnut) in a dessert?
Uno Cookie (Raspberry, Apple, Hazelnut) can be crumbled over yogurt, fruit, or ice cream for a crunchy dessert topping. Add the crumbs just before serving so they keep some texture instead of absorbing moisture and turning soft.
Is Uno Cookie (Raspberry, Apple, Hazelnut) healthier than a plain cookie?
Not automatically: Uno Cookie (Raspberry, Apple, Hazelnut) is still a sweet cookie, even though it is described as containing fruit and hazelnut and is a source of fibre. Whether it is a better choice depends on the specific cookies being compared and how you serve it.
Is Uno Cookie (Raspberry, Apple, Hazelnut) suitable for toddlers?
Uno Cookie (Raspberry, Apple, Hazelnut) may be offered to older children as an occasional snack, but it is not a good choice for a child with a hazelnut allergy. For toddlers, consider the risk of choking on firm or chunky pieces and supervise them while eating.
Uno Cookie (Raspberry, Apple, Hazelnut) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
Uno Cookie (Raspberry, Apple, Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Cookie (Raspberry, Apple, Hazelnut)
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Cookie (Raspberry, Apple, Hazelnut)?
Uno Cookie (Raspberry, Apple, Hazelnut) is a packaged sweet cookie combining fruit notes with hazelnut. It makes a convenient snack for a break at home, at work or on the go, and can be served alongside tea or coffee.
Its fruity sweetness is balanced by hazelnut’s toasty flavour, with a pleasantly crisp cookie texture. Enjoy it on its own or pair it with plain yoghurt for a more substantial snack. It provides energy and some fibre, with 4.5 g of fibre per 100 g. If you want a modest portion, one medium piece is about 30 g.
How Nutritious Is Uno Cookie (Raspberry, Apple, Hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Cookie (Raspberry, Apple, Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Cookie (Raspberry, Apple, Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Uno Cookie (Raspberry, Apple, Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Cookie (Raspberry, Apple, Hazelnut) Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Uno Cookie (Raspberry, Apple, Hazelnut)
Foods Similar to Uno Cookie (Raspberry, Apple, Hazelnut)
Have another question about Uno Cookie (Raspberry, Apple, Hazelnut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.