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Uno chia balance bread Calories

Chia seed sliced bread with balanced fiber profile

CALORIES

255kcal

52medium

POTASSIUM

185mg

FIBER

8.2g

Uno chia balance bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43g

· 66%

Protein

9.5g

· 14%

Fat

5.8g

· 20%

Fiber

8.2g

Uno chia balance bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.2mg · 26% DV

Folate

78µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Sodium

470mg · 20% DV

Uno chia balance bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno chia balance bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno chia balance bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Uno chia balance bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno chia balance bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uno chia balance bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Uno chia balance bread — Frequently Asked Questions

How many calories are in Uno Chia Balance Bread?

Uno Chia Balance Bread provides 255 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 43 g carbohydrates, 5.8 g fat, and 8.2 g fiber.

Is Uno Chia Balance Bread suitable for a Mediterranean diet?

Yes, Uno Chia Balance Bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.