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Uno chia balance bread Calories
Chia seed sliced bread with balanced fiber profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno chia balance bread (50 g) has 128 calories. That works out to 255 calories per 100 g. It contains 21.5 g of carbs, 4.8 g of protein, 2.9 g of fat and 4.1 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Uno chia balance bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
128
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
4.8g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Uno chia balance bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Uno chia balance bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 128 kcal |
| 1 piece (mini) | 12 g | 31 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 32 g | 82 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 3 slice (large) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (extra large) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Uno chia balance bread
Is Uno chia balance bread healthy?
Uno chia balance bread is a sliced bread made with chia seeds and has a notable fibre content. It can fit into meals, especially with toppings such as eggs, vegetables or cheese, but the chia seeds alone do not make every meal balanced.
What is in Uno chia balance bread?
Uno chia balance bread is a packaged sliced bread that contains chia seeds. For the complete ingredient list, use the information on your package, since recipes and product formulations can change.
How does Uno chia balance bread taste?
Uno chia balance bread has a mild bread flavour with a more noticeable seeded texture than plain sliced bread. The chia adds a slight crunch, making it a good match for both savoury toppings and toast.
Can you toast Uno chia balance bread?
Yes, Uno chia balance bread can be toasted. Its seeded slices work well for breakfast toast or sandwiches; add moist fillings just before eating so the bread does not become soggy.
Can you freeze Uno chia balance bread?
Yes, you can freeze Uno chia balance bread. Separate the slices before freezing in an airtight bag, then take out only what you need and thaw or toast the slices directly.
Does Uno chia balance bread help with weight loss?
Uno chia balance bread does not cause weight loss by itself. Its fibre may help some people feel full for longer, but portion size and what you eat with the bread also matter.
Does Uno chia balance bread raise blood sugar?
Yes, Uno chia balance bread can raise blood sugar because it contains carbohydrates. Chia and fibre do not prevent that effect; if you have diabetes, consider your own glucose response and meal plan.
How should you store Uno chia balance bread after opening?
Keep Uno chia balance bread in its closed packaging or another airtight bag in a cool, dry place after opening. Warmth and moisture encourage mould, so discard the whole loaf if you spot any.
Is Uno chia balance bread good for sandwiches?
Yes, Uno chia balance bread works well for sandwiches. Its seeded slices pair with fillings such as egg, cheese or salad, and toasting them can help the bread hold wetter fillings.
Does Uno chia balance bread contain whole grains?
The name Uno chia balance bread confirms that it contains chia, but it does not establish that the bread is made with whole-grain flour. Check the ingredient list for the type of flour used.
Uno chia balance bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
Folate
39µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.36mg · 16% DV
Phosphorus
83mg · 12% DV
Sodium
235mg · 10% DV
Potassium ⭐
93mg · 3% DV
Uno chia balance bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno chia balance bread
To burn the 128 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno chia balance bread?
Uno chia balance bread is a packaged, sliced loaf with chia seeds added to the dough. It offers a convenient alternative to plain sliced bread for everyday breakfasts, sandwiches and toast. The chia gives the slices a lightly speckled look and a subtle seed-like flavour.
Its soft, familiar bread texture makes it easy to pair with eggs, cheese, avocado or vegetables, or to use for a quick packed lunch. The bread stands out for its fibre content, with 8.2 g per 100 g. For a more filling meal, add a protein-rich topping and plenty of vegetables; for a lighter sandwich, keep rich spreads modest.
How Nutritious Is Uno chia balance bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno chia balance bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno chia balance bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno chia balance bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno chia balance bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.