2 slice (medium) of Whole wheat bread with chia seeds (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 23.4 g of carbs, 5.9 g of protein, 3.2 g of fat and 4.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Whole wheat bread with chia seeds Nutrition Facts

Selected: 2 slice (medium) · 56 g

143

KCAL / 56G

Carbs

23.4g

· 9% DV

Protein

5.9g

· 12% DV

Fat

3.2g

· 4% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 16% · Fat 20%

Whole wheat bread with chia seeds nutrition facts table · 2 slice (medium) (56 g)

Nutrient	Amount	% DV
Calories	143 kcal
Total fat	3.2 g	4%
Saturated fat	0.45 g	2%
Trans fat	0 g
Sodium	241 mg	10%
Total carbohydrate	23.4 g	9%
Fiber	4.9 g	18%
Protein	5.9 g	12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Whole wheat bread with chia seeds?

Serving	Amount	Calories
1 slice (medium)	28 g	71 kcal
1 piece (half)	12 g	31 kcal
1 slice (thin)	24 g	61 kcal
1 slice (thick)	38 g	97 kcal
1 cup (diced)	45 g	115 kcal
2 slice (medium)	56 g	143 kcal
3 slice (triple)	84 g	214 kcal
1 serving (large)	84 g	214 kcal
100 g	100 g	255 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Whole wheat bread with chia seeds

Is whole wheat bread with chia seeds healthy?

Yes, it can be a nutritious bread choice because it provides fiber and protein. Whole wheat and chia seeds give it a different texture from white bread, but it works best as part of a meal that also includes vegetables and a protein source.

What does whole wheat bread with chia seeds taste like?

Whole wheat bread with chia seeds has a hearty, mildly nutty flavor, with small seeds adding a slight crunch. The chia does not usually overpower the bread, so it pairs well with savory sandwich fillings as well as simple toppings like nut butter.

Does whole wheat bread with chia seeds need to be toasted?

No, it can be eaten straight from the package or toasted. Toasting makes the surface crisp and brings out the seeds’ toasted flavor, while untoasted slices stay softer and work well for sandwiches.

Can you make sandwiches with whole wheat bread with chia seeds?

Yes, it works well for sandwiches. Its hearty texture pairs especially well with fillings such as eggs, hummus, cheese, or vegetables. If using moist fillings, assemble the sandwich shortly before eating so the whole wheat slices do not become soggy.

Do the chia seeds in whole wheat bread swell when baked?

The seeds are baked into the bread, so they will not swell in the same way as chia seeds soaked in liquid. They contribute a small, seed-like texture rather than forming a gel inside the slice.

How should you store whole wheat bread with chia seeds after opening?

Keep the opened loaf sealed in a cool, dry place to limit drying out. Refrigeration can make bread go stale faster. If you see mold, discard the whole loaf rather than cutting away just the affected spot.

Can you freeze whole wheat bread with chia seeds?

Yes. Freeze the slices in a well-sealed bag, ideally separated so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature, and avoid thawing and refreezing the loaf repeatedly.

Does whole wheat bread with chia seeds help with constipation?

Its fiber can support regular bowel movements, but the bread is not a treatment for constipation. Drink enough fluids and include other fiber-rich foods, such as fruit, vegetables, and beans; increasing fiber suddenly can cause bloating.

Is whole wheat bread with chia seeds good for blood sugar?

It can fit into many eating plans for people managing blood sugar, but it still contains carbohydrates and can raise blood glucose. Pairing a slice with protein, such as eggs or cheese, may make the meal more filling; individual responses vary.

Can you eat whole wheat bread with chia seeds every day?

Yes, it can be part of an everyday diet if you enjoy it and tolerate its fiber. Varying your grain choices and pairing the bread with different proteins and vegetables helps keep meals balanced and prevents every meal from relying on the same food.

Whole wheat bread with chia seeds Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.3mg · 14% DV

Biotin

2.24µg · 7% DV

0.31mg · 6% DV

Minerals

Manganese

0.9mg · 39% DV

Selenium

16µg · 29% DV

Phosphorus

137mg · 20% DV

Copper

0.13mg · 14% DV

Sodium

241mg · 10% DV

Potassium ⭐

143mg · 4% DV

Whole wheat bread with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat bread with chia seeds

To burn the 143 calories in 2 slice (medium) (56 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat bread with chia seeds?

Uno’s whole wheat bread with chia seeds is a packaged sliced loaf made with whole wheat and chia. It has a hearty, slightly nutty flavour and a pleasantly speckled, textured crumb, making it an easy alternative to plain white sandwich bread.

Toast it for breakfast or use it for sandwiches and lunch-boxes; it also works well alongside soup. Whole wheat gives it a fibre-rich profile, with 8.7 g of fibre per 100 g. Add vegetables and a modest amount of cheese or another favourite filling for a satisfying everyday meal.

How Nutritious Is Whole wheat bread with chia seeds?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat bread with chia seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread with chia seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat bread with chia seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread with chia seeds Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Whole wheat bread with chia seeds

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Whole wheat bread with chia seeds vs Whole wheat pasta131 kcal more per 100 g

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Whole wheat bread with chia seeds vs Breadstick155 kcal fewer per 100 g

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Whole wheat bread with chia seeds vs Simit85 kcal fewer per 100 g

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Foods Similar to Whole wheat bread with chia seeds

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120 kcal

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Whole wheat pasta

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Whole wheat bread with chia seeds Calories

Quick answer

Whole wheat bread with chia seeds Nutrition Facts

Whole wheat bread with chia seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (medium) (56 g)

How Many Calories in 1 Slice of Whole wheat bread with chia seeds?

Frequently Asked Questions About Whole wheat bread with chia seeds

Is whole wheat bread with chia seeds healthy?

What does whole wheat bread with chia seeds taste like?

Does whole wheat bread with chia seeds need to be toasted?

Can you make sandwiches with whole wheat bread with chia seeds?

Do the chia seeds in whole wheat bread swell when baked?

How should you store whole wheat bread with chia seeds after opening?

Can you freeze whole wheat bread with chia seeds?

Does whole wheat bread with chia seeds help with constipation?

Is whole wheat bread with chia seeds good for blood sugar?

Can you eat whole wheat bread with chia seeds every day?

Whole wheat bread with chia seeds Vitamins & Minerals

Whole wheat bread with chia seeds Glycemic Index

How to Burn Off Whole wheat bread with chia seeds

What is Whole wheat bread with chia seeds?

How Nutritious Is Whole wheat bread with chia seeds?

Nutrient density

Satiety score

Is Whole wheat bread with chia seeds Processed?

Does Whole wheat bread with chia seeds Contain Allergens?

Which Diets Is Whole wheat bread with chia seeds Good For?

Whole wheat bread with chia seeds Fat Profile

Compare Whole wheat bread with chia seeds

Foods Similar to Whole wheat bread with chia seeds

Have another question about Whole wheat bread with chia seeds?

Whole wheat bread with chia seeds nutrition facts table · 2 slice (medium) (56 g)