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Uno Chia Seed Whole Wheat Crackers Calories
Made with whole wheat and chia seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Chia Seed Whole Wheat Crackers (30 g) has 133 calories. That works out to 444 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uno Chia Seed Whole Wheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
133
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Uno Chia Seed Whole Wheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Chia Seed Whole Wheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 133 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 5 piece (medium) | 25 g | 111 kcal |
| 8 piece (large) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 222 kcal |
| 100 g | 100 g | 444 kcal |
| 1 pack (whole) | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Uno Chia Seed Whole Wheat Crackers
What is in Uno Chia Seed Whole Wheat Crackers?
Uno Chia Seed Whole Wheat Crackers are made with whole wheat and chia seeds. Those are the stated distinguishing ingredients, not necessarily the complete recipe; the package ingredient list gives the full formulation.
What can you eat with Uno Chia Seed Whole Wheat Crackers?
Uno Chia Seed Whole Wheat Crackers pair well with cheese, hummus, avocado, or sliced vegetables. They also work as a crunchy base for small snacks; add moist toppings just before serving so the crackers do not soften.
Can Uno Chia Seed Whole Wheat Crackers replace bread?
Uno Chia Seed Whole Wheat Crackers can stand in for bread in some snacks, such as serving cheese or vegetables on top. They are not shaped or portioned like sandwich bread, so they may not work as a direct substitute for every meal.
How should you store Uno Chia Seed Whole Wheat Crackers after opening?
Store Uno Chia Seed Whole Wheat Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch, so reseal the package or transfer the crackers promptly rather than leaving the bag open.
How can you tell if Uno Chia Seed Whole Wheat Crackers have gone stale?
Uno Chia Seed Whole Wheat Crackers are likely stale if they have lost their usual crisp texture, often after absorbing moisture. Discard them if they have an unusual smell, visible mold, or another sign of spoilage; do not rely on reheating to make spoiled food safe.
How are Uno Chia Seed Whole Wheat Crackers different from regular crackers?
Uno Chia Seed Whole Wheat Crackers feature whole wheat and chia seeds, unlike many plain crackers made mainly with refined flour. These ingredients can change the flavor and texture, while the exact differences depend on the recipe of the particular cracker being compared.
Are Uno Chia Seed Whole Wheat Crackers good for weight loss?
Uno Chia Seed Whole Wheat Crackers can fit into a weight-loss eating plan when you keep the portion in mind. It is easy to eat more than intended straight from the packet; portioning them onto a plate and pairing them with a filling topping can help.
Can people with diabetes eat Uno Chia Seed Whole Wheat Crackers?
People with diabetes may be able to include Uno Chia Seed Whole Wheat Crackers, but whole wheat does not mean carbohydrate-free. The portion and what you eat alongside them matter for blood-glucose management, so follow your own meal plan or ask your diabetes care team.
Can children eat Uno Chia Seed Whole Wheat Crackers?
Children can eat Uno Chia Seed Whole Wheat Crackers if the texture and portion are appropriate for their age. Their firm, crisp texture may be a choking hazard for very young children, so break them into suitable pieces and supervise children while they eat.
Can you freeze Uno Chia Seed Whole Wheat Crackers?
You can freeze Uno Chia Seed Whole Wheat Crackers, but freezing is usually unnecessary for a shelf-stable, unopened cracker and thawing can introduce moisture. If you do freeze them, seal them well and let the package come to room temperature before opening to limit condensation.
Uno Chia Seed Whole Wheat Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.81mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
80mg · 2% DV
Uno Chia Seed Whole Wheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Chia Seed Whole Wheat Crackers
To burn the 133 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Chia Seed Whole Wheat Crackers?
Uno Chia Seed Whole Wheat Crackers are packaged crackers made with whole wheat and chia seeds. They have a crisp bite and a gently nutty, grain-forward flavour, making them an easy snack at home or on the go. Serve them with cheese, hummus or sliced vegetables, or add them to a lunchbox in place of plain crackers.
Whole wheat and chia contribute fibre, with 8.1 g per 100 g. For a more filling snack, pair a small portion with a protein-rich topping such as hummus or cheese; they also work well alongside soup or a salad.
How Nutritious Is Uno Chia Seed Whole Wheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Chia Seed Whole Wheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Chia Seed Whole Wheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno Chia Seed Whole Wheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Chia Seed Whole Wheat Crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.86g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.