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Uno Chia & Flaxseed Whole Wheat Bread Calories
Source of fiber and plant omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Chia & Flaxseed Whole Wheat Bread (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 12.2 g of carbs, 3 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Uno Chia & Flaxseed Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
76
KCAL / 30G
Carbs
12.2g
· 4% DV
Protein
3g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Uno Chia & Flaxseed Whole Wheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Chia & Flaxseed Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 20 g | 51 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (double) | 60 g | 152 kcal |
| 1 serving (medium) | 60 g | 152 kcal |
| 3 slice (triple) | 90 g | 228 kcal |
| 1 serving (large) | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Uno Chia & Flaxseed Whole Wheat Bread
Is Uno Chia & Flaxseed Whole Wheat Bread good for weight loss?
It does not cause weight loss by itself, but its fiber may help you feel fuller. Use it as part of a meal that suits your appetite, and remember that toppings such as butter or cheese also affect the meal's overall energy content.
Can you use Uno Chia & Flaxseed Whole Wheat Bread for sandwiches?
Yes. Its seeded texture works well with fillings such as hummus and vegetables, egg, or turkey. For a less soggy sandwich, put wetter ingredients like tomato between drier fillings or add them just before eating.
Does Uno Chia & Flaxseed Whole Wheat Bread need to be toasted?
No, you can eat it straight from the package. Toasting is optional and makes the surface crisp, which can suit open-faced toppings or a warm sandwich; it does not make the bread necessary to eat.
Is Uno Chia & Flaxseed Whole Wheat Bread actually whole wheat?
The product name identifies it as whole wheat bread, but the name alone does not show the exact flour proportions. If you need to know whether whole-wheat flour is the main flour, read the ingredient list on the package.
How should you store Uno Chia & Flaxseed Whole Wheat Bread after opening?
Keep the package closed in a cool, dry place to limit drying and exposure to moisture. Follow the package's storage guidance, and discard the loaf if you see mold rather than removing just the affected slice.
Can Uno Chia & Flaxseed Whole Wheat Bread be frozen?
Yes. Freeze it in portions, with slices separated or wrapped so they are easy to take out individually. Thaw a slice at room temperature or toast it from frozen, and avoid repeatedly thawing and refreezing the loaf.
Does toasting Uno Chia & Flaxseed Whole Wheat Bread destroy its omega-3?
Toasting does not automatically remove all the omega-3 from chia and flaxseed, though heat can affect fats. A brief toast is fine for texture, but it should not be treated as a way to boost the bread's omega-3.
What makes Uno Chia & Flaxseed Whole Wheat Bread different from plain whole wheat bread?
Chia and flaxseed give it a seed-studded texture and contribute plant omega-3, alongside the fiber associated with whole-grain bread. The precise amount of each ingredient can vary, so the package's ingredient list is the best guide.
Can people with diabetes eat Uno Chia & Flaxseed Whole Wheat Bread?
Some people with diabetes can include it in a meal, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; follow your individual care plan or ask your clinician for tailored advice.
What toppings go well with Uno Chia & Flaxseed Whole Wheat Bread?
Try avocado with egg, hummus with cucumber, or cottage cheese with sliced tomato. These toppings complement the bread's seeded flavor and make an easy snack or meal; choose combinations that fit how you plan to serve it.
Uno Chia & Flaxseed Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Folate
14.4µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
9µg · 16% DV
Phosphorus
75mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
129mg · 6% DV
Potassium ⭐
78mg · 2% DV
Uno Chia & Flaxseed Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Chia & Flaxseed Whole Wheat Bread
To burn the 76 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Chia & Flaxseed Whole Wheat Bread?
Uno chia & flaxseed whole wheat bread is a packaged, sliced loaf made with whole-wheat flour and both seeds. Chia and flax add little flecks and a gently nutty note, while the whole-wheat base gives it a hearty, grain-forward taste.
It works well as toast at breakfast, alongside soup, or as the base for everyday sandwiches. Its fiber and plant-based omega-3 make it a practical choice for anyone looking for a seeded whole-grain loaf. For a lighter meal, toast a slice and top it with vegetables or hummus, or serve it with eggs and fruit.
How Nutritious Is Uno Chia & Flaxseed Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Chia & Flaxseed Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Chia & Flaxseed Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Chia & Flaxseed Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Chia & Flaxseed Whole Wheat Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.