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Uno Buckwheat Mini Grissini Calories
Buckwheat-based crunchy breadstick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Uno Buckwheat Mini Grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uno Buckwheat Mini Grissini Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Uno Buckwheat Mini Grissini nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Uno Buckwheat Mini Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 62 kcal |
| 10 piece (medium) | 30 g | 123 kcal |
| 15 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (extra large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno Buckwheat Mini Grissini
What is Uno Buckwheat Mini Grissini?
Uno Buckwheat Mini Grissini is a small, crunchy breadstick snack made with buckwheat. It is ready to eat from the pack and can be served on its own, with dips, or alongside a meal.
What can you eat with Uno Buckwheat Mini Grissini?
Uno Buckwheat Mini Grissini pairs well with hummus, soft cheese, olive spread, and yogurt-based dips. The mini sticks are easy to dip, and serving them just before eating helps keep their crisp texture.
How should you store Uno Buckwheat Mini Grissini after opening?
Keep Uno Buckwheat Mini Grissini tightly closed in a cool, dry place after opening. Moisture makes breadsticks lose their crunch; if the pack cannot be resealed, transfer the contents to an airtight container and follow the package directions.
Does Uno Buckwheat Mini Grissini need to be cooked?
No, Uno Buckwheat Mini Grissini is ready to eat and does not need cooking or reheating. Serve it straight from the pack, or pair it with a dip; adding it to soup or salad just before serving preserves more crunch.
How is Uno Buckwheat Mini Grissini different from regular grissini?
Uno Buckwheat Mini Grissini includes buckwheat and comes in a mini format, while grissini recipes and sizes vary. Buckwheat can bring a distinct grain flavor, but check the ingredient list for the exact buckwheat content and other ingredients.
Can Uno Buckwheat Mini Grissini be used instead of croutons?
Yes, Uno Buckwheat Mini Grissini can stand in for croutons beside soup or be broken over a salad for crunch. Add it just before serving, since prolonged contact with dressing or broth softens the breadsticks.
Is Uno Buckwheat Mini Grissini a good snack?
Uno Buckwheat Mini Grissini can be a convenient crunchy snack, especially when paired with hummus, cheese, or another filling dip. It is easy to eat more than intended straight from the pack, so portion some into a bowl first.
Does Uno Buckwheat Mini Grissini taste strongly of buckwheat?
Uno Buckwheat Mini Grissini has buckwheat in its name and recipe, but the strength of its flavor depends on the product’s formulation. Pairing it with a mild dip lets you judge its flavor without other strong ingredients dominating.
Can Uno Buckwheat Mini Grissini be served on a cheese board?
Yes, Uno Buckwheat Mini Grissini works as a crunchy option on a cheese or snack board. Its small size makes it easy to pick up alongside cheese, olives, and spreads; keep it apart from moist foods until serving.
Can Uno Buckwheat Mini Grissini fit into a weight-loss eating plan?
Yes, Uno Buckwheat Mini Grissini can fit into a weight-loss eating plan, but it is a snack rather than a particularly filling meal. Set aside a portion instead of grazing from the pack, and pair it with a protein-rich dip or topping.
Uno Buckwheat Mini Grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Vitamin E
0.93mg · 6% DV
Folate
18.6µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.32mg · 14% DV
Sodium
216mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Uno Buckwheat Mini Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Buckwheat Mini Grissini
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Buckwheat Mini Grissini?
Uno Buckwheat Mini Grissini are slender, crunchy breadsticks made with buckwheat, in the style of Italian grissini traditionally associated with Turin. Their dry, crisp bite and gently grainy flavour make them easy to snack on straight from the pack or serve alongside other foods.
In Italy, grissini often accompany meals or appear on antipasti tables; elsewhere, these mini sticks also work with soup, cheese, dips, or a cup of tea. They are mainly a carbohydrate-based snack, with some protein and fibre, rather than a filling meal on their own. A small serving is about 30 g; pair it with vegetables or a dip if you want a more substantial snack.
How Nutritious Is Uno Buckwheat Mini Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Buckwheat Mini Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Buckwheat Mini Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno Buckwheat Mini Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Buckwheat Mini Grissini Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.81g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.