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Uno Buckwheat Lavash Calories
Buckwheat lavash, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Uno Buckwheat Lavash (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 23.8 g of carbs, 4.6 g of protein, 1.7 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Uno Buckwheat Lavash Nutrition Facts
Selected: 1 piece (whole) · 50 g
129
KCAL / 50G
Carbs
23.8g
· 9% DV
Protein
4.6g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Uno Buckwheat Lavash nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uno Buckwheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 129 kcal |
| 1 piece (quarter) | 25 g | 65 kcal |
| 1 piece (half) | 35 g | 90 kcal |
| 1 piece (large) | 65 g | 168 kcal |
| 100 g | 100 g | 258 kcal |
| 2 piece (double) | 100 g | 258 kcal |
| 3 piece (triple) | 150 g | 387 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Uno Buckwheat Lavash
What is Uno Buckwheat Lavash used for?
Uno Buckwheat Lavash works well for wraps, quick flatbread pizzas, and serving alongside dips or meals. Warm it briefly before rolling if you want it more flexible, and avoid overfilling it so the edges can close without tearing.
Does Uno Buckwheat Lavash need to be heated before eating?
No, Uno Buckwheat Lavash can be eaten straight from the package; it does not need cooking. Briefly warming it in a dry skillet can make it softer and easier to fold, but prolonged heating may dry it out.
How is Uno Buckwheat Lavash different from regular lavash?
Uno Buckwheat Lavash includes buckwheat, which can give it a more distinctive, earthy flavor than the mild taste of many regular lavash breads. The texture and flavor depend on the flour blend, so it may not behave exactly like a plain wheat lavash.
What fillings go well in Uno Buckwheat Lavash?
Cheese, eggs, roasted vegetables, chicken, beans, and hummus all pair well with Uno Buckwheat Lavash. Keep wet sauces or juicy fillings modest, especially if you plan to wrap it, so the bread is less likely to soften or split.
How should you store Uno Buckwheat Lavash after opening?
Seal Uno Buckwheat Lavash tightly after opening and refrigerate it to help prevent drying and keep it from absorbing other odors. An airtight bag or container works well; follow the package’s storage directions for the specific product.
Can you freeze Uno Buckwheat Lavash?
Yes, Uno Buckwheat Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and remove only what you need. Let a piece thaw before warming it briefly in a skillet.
Does Uno Buckwheat Lavash have a strong buckwheat flavor?
Uno Buckwheat Lavash can have a slightly earthy, distinctive buckwheat taste, though its intensity depends on the flour blend. Savory fillings such as seasoned vegetables, cheese, or meat can balance the flavor in a wrap.
Can you make pizza with Uno Buckwheat Lavash?
Yes, Uno Buckwheat Lavash makes a convenient thin base for a quick pizza. Add a modest amount of sauce, cheese, and toppings, then bake until the cheese melts; too much sauce can leave the lavash soft rather than crisp.
Can Uno Buckwheat Lavash be used to make crispy chips?
Yes, cut Uno Buckwheat Lavash into triangles, season them lightly, and bake in a single layer for crispy chips. Check them frequently as they cook, since thin pieces can brown quickly; serve with hummus, salsa, or another dip.
Does Uno Buckwheat Lavash help keep you full?
Uno Buckwheat Lavash provides fiber and protein, which can contribute to a satisfying meal. Pair it with a filling such as eggs, beans, cheese, or vegetables rather than relying on the lavash alone for a more substantial wrap.
Uno Buckwheat Lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
123mg · 18% DV
Sodium
235mg · 10% DV
Potassium ⭐
133mg · 4% DV
Uno Buckwheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Buckwheat Lavash
To burn the 129 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Buckwheat Lavash?
Uno Buckwheat Lavash is a packaged, thin flatbread made with buckwheat, designed to fold or roll around a filling. It offers a convenient take on lavash, the flexible flatbread traditionally eaten across parts of the Caucasus and West Asia.
Its soft texture and gently earthy buckwheat flavour work well with vegetables, cheese, eggs or grilled foods. Use it for a quick wrap, serve it alongside a meal, or fill it for a portable lunch. It stands out for its fibre content, with 8.1 g per 100 g. For a lighter option, add plenty of fresh vegetables and choose a modest amount of sauce or richer fillings.
How Nutritious Is Uno Buckwheat Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Buckwheat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Buckwheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Uno Buckwheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Buckwheat Lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.