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🫓

●Low GI

🌿High Fiber

Uno Buckwheat Lavash Calories

Buckwheat lavash, source of fiber

CALORIES

258kcal

48low

POTASSIUM

265mg

FIBER

8.1g

Uno Buckwheat Lavash Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

47.5g

· 74%

Protein

9.2g

· 14%

Fat

3.4g

· 12%

Fiber

8.1g

Uno Buckwheat Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4.2µg · 14% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

245mg · 35% DV

Magnesium

102mg · 24% DV

Uno Buckwheat Lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Buckwheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Buckwheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Buckwheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Buckwheat Lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Uno Buckwheat Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Uno Buckwheat Lavash — Frequently Asked Questions

How many calories are in Uno Buckwheat Lavash?

Uno Buckwheat Lavash provides 258 calories per 100 g. The same serving contains 9.2 g of protein, 47.5 g of carbohydrates, and 8.1 g of fiber.

Is Uno Buckwheat Lavash suitable for a vegan diet?

Yes, Uno Buckwheat Lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.