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Uno Buckwheat Crackers Calories
Crispy buckwheat crackers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Buckwheat Crackers (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uno Buckwheat Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Uno Buckwheat Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Buckwheat Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 66 kcal |
| 6 piece (medium) | 30 g | 132 kcal |
| 1 pack (small) | 40 g | 176 kcal |
| 10 piece (large) | 50 g | 220 kcal |
| 1 pack (large) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Uno Buckwheat Crackers
What does Uno Buckwheat Crackers taste and feel like?
Uno Buckwheat Crackers are crisp crackers with the characteristic earthy, slightly nutty flavor associated with buckwheat. Their firm texture makes them easy to eat plain or use as a base for toppings.
What can you put on Uno Buckwheat Crackers?
Try Uno Buckwheat Crackers with hummus, cheese, avocado, or another spread. Add juicy toppings just before eating, since moisture quickly softens a crisp cracker.
Can Uno Buckwheat Crackers replace bread?
Uno Buckwheat Crackers can stand in for bread occasionally, especially as a base for small toppings, but they are not the same food or an equivalent portion of bread. For a more substantial meal, pair them with a filling topping rather than eating crackers alone.
How should you store Uno Buckwheat Crackers once opened?
Keep opened Uno Buckwheat Crackers in a tightly sealed container in a cool, dry place to help them stay crisp. Moisture makes crackers lose their crunch, and the package’s storage instructions should take precedence.
Are Uno Buckwheat Crackers made only from buckwheat?
The name Uno Buckwheat Crackers does not mean the product is made entirely from buckwheat. To find the buckwheat content and see which other grains or ingredients are used, read the ingredient list on the package.
How are Uno Buckwheat Crackers different from plain buckwheat?
Uno Buckwheat Crackers are a packaged, processed crisp snack, not plain buckwheat groats or cooked buckwheat. They are ready to eat as crackers, so they have a different form and use from the grain itself.
Can you crumble Uno Buckwheat Crackers over soup or salad?
Yes, you can crumble Uno Buckwheat Crackers over soup or salad for a crisp topping. Add them just before serving; once they absorb liquid, they soften and lose their crunch.
Are Uno Buckwheat Crackers filling enough for a snack?
Uno Buckwheat Crackers can make a convenient snack, but crackers on their own may not keep you full for long. Pair them with a protein-rich topping such as hummus or cheese for a more satisfying snack.
Can you eat Uno Buckwheat Crackers with sweet toppings?
Yes, Uno Buckwheat Crackers can be eaten with sweet toppings such as fruit or a thin spread of nut butter. Their buckwheat flavor also works with savory toppings, so choose according to the snack you want.
Can people with diabetes eat Uno Buckwheat Crackers?
Some people with diabetes may include Uno Buckwheat Crackers, but the crackers’ carbohydrates can affect blood glucose. Portion size and what you eat with them matter; ask your clinician or dietitian how they fit your individual plan.
Uno Buckwheat Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
74mg · 11% DV
Selenium
5.7µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
74mg · 2% DV
Uno Buckwheat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Buckwheat Crackers
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Buckwheat Crackers?
Uno Buckwheat Crackers are packaged, crisp crackers made with buckwheat. Their dry, crunchy texture makes them easy to eat on their own or use as a base for toppings, while buckwheat brings a gently earthy flavour. They work as a simple snack and can also stand in for bread alongside a light meal.
Serve them with cheese, hummus or sliced vegetables, or crumble a few over soup for extra crunch. Their nutritional profile is led by carbohydrates and fat, with more modest protein and fibre; they provide 440 kcal per 100 g. For a more substantial snack, pair a small portion with a protein-rich topping or fresh vegetables.
How Nutritious Is Uno Buckwheat Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Buckwheat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Buckwheat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno Buckwheat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Buckwheat Crackers Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.