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Uno buckwheat chia bread Calories

Buckwheat and chia seed bread, rich in fiber and minerals, gluten-free alternative.

CALORIES

235kcal

55medium

POTASSIUM

160mg

FIBER

6.8g

Uno buckwheat chia bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

39.5g

· 69%

Protein

7.2g

· 13%

Fat

4.6g

· 18%

Fiber

6.8g

Uno buckwheat chia bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.1mg · 7% DV

0.36mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Uno buckwheat chia bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno buckwheat chia bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno buckwheat chia bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno buckwheat chia bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno buckwheat chia bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Uno buckwheat chia bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno buckwheat chia bread — Frequently Asked Questions

How many calories are in Uno buckwheat chia bread?

Uno buckwheat chia bread provides 235 calories per 100 g. The same serving contains 7.2 g protein, 39.5 g carbohydrates, 4.6 g fat, and 6.8 g fiber.

Is Uno buckwheat chia bread gluten-free?

Yes, Uno buckwheat chia bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.