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Uno buckwheat chia bread Calories
Buckwheat and chia seed bread, rich in fiber and minerals, gluten-free alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno buckwheat chia bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 13.8 g of carbs, 2.5 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno buckwheat chia bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
13.8g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.6g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Uno buckwheat chia bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno buckwheat chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Uno buckwheat chia bread
What does Uno buckwheat chia bread taste like?
Uno buckwheat chia bread has a more pronounced, earthy taste and a seed-studded texture compared with a plain white loaf. Its flavour pairs well with savoury toppings such as eggs, cheese, hummus or avocado.
Can you toast Uno buckwheat chia bread?
Yes, Uno buckwheat chia bread can be toasted. Toast a slice until it is crisp to bring out the nutty flavour of the buckwheat and seeds; it also works well as the base for an open-faced sandwich.
Is buckwheat in Uno buckwheat chia bread actually wheat?
No. Buckwheat is not a type of wheat; it is a seed from a different plant family. The word can be confusing, so people avoiding wheat should still check the product’s ingredient and manufacturing information rather than relying on the name alone.
How should I store Uno buckwheat chia bread after opening?
Keep Uno buckwheat chia bread sealed in a cool, dry place after opening. Moisture and warmth can encourage mould, so avoid leaving the bag open on the counter. If you see mould, discard the loaf rather than trimming off the affected spot.
Can Uno buckwheat chia bread be frozen?
Yes, Uno buckwheat chia bread freezes well. Separate the slices before freezing and seal them in a freezer bag so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
What can I put on Uno buckwheat chia bread?
Uno buckwheat chia bread works with both savoury and sweet toppings. Try eggs, cheese, hummus or avocado for a savoury option, or nut butter and fruit for something sweeter; the earthy buckwheat flavour is especially suited to robust toppings.
Does Uno buckwheat chia bread keep you full?
It can make a meal more filling because it contains fibre, but fullness also depends on what you eat with it. Pair Uno buckwheat chia bread with a protein-rich topping, such as eggs or hummus, rather than eating it on its own.
Is Uno buckwheat chia bread good for blood sugar?
Uno buckwheat chia bread contains carbohydrates, so it can raise blood glucose. Its fibre may affect how quickly it is digested, but that does not make it a blood-sugar treatment or guarantee the same response for everyone. Pairing it with protein can make a more balanced meal.
Is Uno buckwheat chia bread good for sandwiches?
Yes, Uno buckwheat chia bread can be used for sandwiches. Its hearty, seeded texture suits fillings such as cheese, egg, tuna or vegetables; lightly toasting the slices can help them hold wetter fillings without becoming as soft.
Can I eat Uno buckwheat chia bread for breakfast?
Yes, Uno buckwheat chia bread is an option for breakfast. Serve it with eggs, yogurt or cheese and some fruit or vegetables to make a more substantial meal than bread alone.
Uno buckwheat chia bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
133mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
56mg · 2% DV
Uno buckwheat chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno buckwheat chia bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno buckwheat chia bread?
Uno buckwheat chia bread is a packaged loaf made with buckwheat and chia seeds. Buckwheat brings a gently earthy flavour, while the seeds add a light crunch to its soft slices. It offers an alternative for people looking for bread made without wheat; check the pack if you need to avoid gluten completely.
It works well toasted or untoasted, with eggs, cheese or avocado at breakfast, and makes an easy base for sandwiches or soup on the go. Its 6.8 g of fibre per 100 g gives it a more fibre-rich profile than many plain breads. Pair a slice with a protein-rich topping and vegetables for a simple, balanced meal.
How Nutritious Is Uno buckwheat chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno buckwheat chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno buckwheat chia bread Contain Allergens?
No known major allergens
Which Diets Is Uno buckwheat chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno buckwheat chia bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.