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Uno Buckwheat Breadsticks Calories
Crunchy breadsticks with buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Uno Buckwheat Breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 3.2 g of protein, 2.9 g of fat and 1.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Uno Buckwheat Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Uno Buckwheat Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Uno Buckwheat Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (thin) | 3 g | 12 kcal |
| 5 piece (small) | 15 g | 62 kcal |
| 10 piece (medium) | 30 g | 123 kcal |
| 15 piece (large) | 45 g | 185 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Uno Buckwheat Breadsticks
What are Uno Buckwheat Breadsticks?
Uno Buckwheat Breadsticks are crunchy packaged breadsticks made with buckwheat. They can be eaten as a snack on their own or served alongside dips, cheese, or soup.
Are Uno Buckwheat Breadsticks made only from buckwheat?
No, the buckwheat in the product name does not mean it is made entirely from buckwheat flour. Buckwheat is one of its ingredients; check the package ingredient list for the exact recipe.
Why do Uno Buckwheat Breadsticks contain gluten if buckwheat is gluten-free?
Buckwheat is naturally gluten-free, but the product information lists gluten as an allergen. Gluten may come from another ingredient or from cross-contact during production; the ingredient list can identify the source.
What do Uno Buckwheat Breadsticks taste like?
Uno Buckwheat Breadsticks have a crisp, dry texture, while buckwheat can contribute a lightly earthy, nutty flavour. Their exact taste depends on the product recipe, so pair them with mild cheese or a dip if you prefer a less pronounced grain flavour.
What can you eat with Uno Buckwheat Breadsticks?
Uno Buckwheat Breadsticks pair well with hummus, soft cheese, savoury dips, or soup. Serve them on the side rather than leaving them in a dip or soup, so they stay crisp until eaten.
Can Uno Buckwheat Breadsticks be used instead of croutons?
Yes, you can break Uno Buckwheat Breadsticks into smaller pieces and use them as a crunchy topping for salads or soup. Add them just before serving to keep them from absorbing moisture and turning soft.
How should you store Uno Buckwheat Breadsticks after opening?
Keep Uno Buckwheat Breadsticks in an airtight container after opening, away from humidity and direct sunlight. A tightly sealed container helps preserve their crunch better than leaving the opened packet on the counter.
Are Uno Buckwheat Breadsticks a good snack for weight loss?
Not by themselves; Uno Buckwheat Breadsticks do not cause weight loss. Their crunchy texture can make it easy to keep snacking, so serve a planned portion with a filling dip or another source of protein.
Can people with diabetes eat Uno Buckwheat Breadsticks?
Some people with diabetes can include Uno Buckwheat Breadsticks in a meal plan, but the breadsticks contain carbohydrates that can affect blood glucose. For advice on a suitable portion within your own plan, ask your doctor or dietitian.
Can you take Uno Buckwheat Breadsticks on a hike or trip?
Yes, Uno Buckwheat Breadsticks are a convenient, ready-to-eat snack for a hike or trip because they need no preparation. Pack them in a rigid or sealed container to reduce breakage and keep them dry.
Uno Buckwheat Breadsticks Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.28mg · 12% DV
Sodium
210mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
56mg · 2% DV
Uno Buckwheat Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Buckwheat Breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Buckwheat Breadsticks?
Uno Buckwheat Breadsticks are crisp, slender breadsticks made with buckwheat. They have a dry, crunchy bite and a gently earthy flavour that sets them apart from plain breadsticks; enjoy them straight from the pack or alongside a meal.
They work well as a snack with tea or coffee, with dips at a casual gathering, or served with soup and salad. Their nutritional profile is mainly carbohydrate, with 10.5 g of protein per 100 g. Pair a small portion with hummus, cheese or another protein-rich dip to make a more filling snack, or crumble a few over soup for added crunch.
How Nutritious Is Uno Buckwheat Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Buckwheat Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Buckwheat Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Buckwheat Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Buckwheat Breadsticks Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.