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🍞

●Low GI

🌿High Fiber

Uno Buckwheat Bread Calories

Buckwheat bread with dietary fiber

CALORIES

246kcal

53low

POTASSIUM

238mg

FIBER

6.4g

Uno Buckwheat Bread Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

43.5g

· 71%

Protein

9.2g

· 15%

Fat

3.8g

· 14%

Fiber

6.4g

Uno Buckwheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

5.2µg · 17% DV

Folate

54µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

176mg · 25% DV

Sodium

465mg · 20% DV

Uno Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Buckwheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Buckwheat Bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.82g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Uno Buckwheat Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Uno Buckwheat Bread — Frequently Asked Questions

How many calories are in Uno Buckwheat Bread?

Uno Buckwheat Bread contains 246 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 43.5 g of carbohydrates, and 6.4 g of fiber.

Is Uno Buckwheat Bread suitable for a vegan diet?

Yes. Uno Buckwheat Bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.