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Uno Buckwheat Bread Calories
Buckwheat bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Uno Buckwheat Bread (30 g) has 74 calories. That works out to 246 calories per 100 g. It contains 13.1 g of carbs, 2.8 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Uno Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Uno Buckwheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 42 g | 103 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 2 slice (double) | 60 g | 148 kcal |
| 1 serving (medium) | 75 g | 185 kcal |
| 3 slice (triple) | 90 g | 221 kcal |
| 100 g | 100 g | 246 kcal |
| 1 serving (large) | 120 g | 295 kcal |
| 1 pack (whole) | 400 g | 984 kcal |
Calculated from 246 calories per 100 g.
Frequently Asked Questions About Uno Buckwheat Bread
Is Uno Buckwheat Bread gluten-free?
No, Uno Buckwheat Bread contains gluten, according to its allergen information. Buckwheat itself is naturally gluten-free, but that does not make this packaged loaf safe for people with coeliac disease or anyone who must avoid gluten.
How should you store Uno Buckwheat Bread after opening?
Keep Uno Buckwheat Bread tightly sealed in a cool, dry place after opening. Limit its exposure to air to slow drying, and check it for mould more often in warm or humid conditions.
Can you freeze Uno Buckwheat Bread?
Yes, Uno Buckwheat Bread can be frozen. Separate the slices before packing them in an airtight freezer bag, so you can take out only what you need; toast slices straight from frozen or let them thaw first.
What does Uno Buckwheat Bread taste like?
Uno Buckwheat Bread has a more distinctive, earthy flavour than mild white bread. Toasting can bring that flavour forward, and it pairs well with savoury toppings such as eggs, cheese, or roasted vegetables.
Can you toast Uno Buckwheat Bread?
Yes, Uno Buckwheat Bread works well in a toaster or under a grill. Toasting gives the slices a firmer surface and brings out their earthy flavour; keep an eye on them because thin slices can brown quickly.
Is Uno Buckwheat Bread good for sandwiches?
Yes, Uno Buckwheat Bread can be used for sandwiches. For juicy fillings, lightly toast the slices first to help them hold their shape, then add ingredients such as cheese, egg, chicken, or salad vegetables.
Is Uno Buckwheat Bread healthier than regular bread?
Uno Buckwheat Bread offers a different flavour and a source of dietary fibre, but it is not automatically healthier than every other loaf. Compare how it fits the meal you want to make, and remember that this product contains gluten.
Can people with diabetes eat Uno Buckwheat Bread?
People with diabetes can include Uno Buckwheat Bread in a meal if its carbohydrates fit their individual plan; buckwheat does not make bread free of blood-sugar effects. Pairing it with protein and vegetables may make a meal more balanced, but personal guidance should come from a clinician or dietitian.
What goes well with Uno Buckwheat Bread?
Uno Buckwheat Bread pairs well with savoury foods such as eggs, hummus, cheese, and vegetables. Its distinctive flavour also works with nut butter; choose toppings based on whether you want a breakfast slice or a more substantial sandwich.
Does Uno Buckwheat Bread taste like ordinary wheat bread?
No, Uno Buckwheat Bread can taste more earthy and pronounced than ordinary wheat bread. The difference comes from its buckwheat character, so toppings with a mild or savoury flavour can complement it without masking it completely.
Uno Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.56µg · 5% DV
Folate
16.2µg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
6µg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
140mg · 6% DV
Potassium ⭐
71mg · 2% DV
Uno Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Buckwheat Bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Buckwheat Bread?
Uno Buckwheat Bread is a packaged, sliced loaf made with buckwheat as a defining ingredient. Buckwheat has a naturally earthy, slightly nutty character, though this is a bread for everyday meals rather than a traditional buckwheat pastry.
Its savoury flavour works well toasted or in sandwiches, and it can be served at breakfast with eggs, cheese or vegetables. It stands out for its dietary fibre, providing 6.4 g per 100 g. For a lighter meal, add plenty of fresh vegetables and choose a simple topping; its hearty flavour also pairs well with hummus or other savoury spreads.
How Nutritious Is Uno Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Buckwheat Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.