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Uno bread Calories
Popular packaged white bread, source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Uno bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51.5g
· 78%
Protein
8.2g
· 12%
Fat
2.7g
· 10%
Fiber
2.3g
Uno bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Uno bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Uno bread
Uno bread — Frequently Asked Questions
How many calories are in Uno bread?
Uno bread contains 260 calories per 100 g. Your calorie intake depends on the amount or number of slices you eat.
How much protein does Uno bread have?
Uno bread provides 8.2 g of protein per 100 g. It can contribute to total daily protein intake as part of an overall diet.
Is Uno bread high in carbohydrates?
Uno bread contains 51.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in Uno bread?
Uno bread has 2.7 g of fat per 100 g. Its carbohydrate content is substantially higher than its fat content.
Does Uno bread contain fiber?
Yes, Uno bread contains 2.3 g of fiber per 100 g. Consider this alongside fiber from the rest of your daily foods.
What is the glycemic index of Uno bread?
Uno bread has a glycemic index of 75. This may be relevant for people who monitor the blood-sugar impact of carbohydrate foods.
Is Uno bread suitable for a diet?
Uno bread can fit into a diet when portions are considered, with 260 calories per 100 g. Its 51.5 g of carbohydrates and glycemic index of 75 may matter depending on your dietary goals.
Is Uno bread suitable for vegetarians?
Yes, Uno bread is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Uno bread contain gluten?
Yes, Uno bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is Uno bread processed?
Yes, Uno bread is classified as a processed food. This may be relevant if you are choosing foods based on their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.