1 slice (medium) of Uno bread (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 15.5 g of carbs, 2.5 g of protein, 0.8 g of fat and 0.7 g of fiber. Its 144 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Uno bread?

Uno bread is a packaged, sliced white loaf made for everyday sandwiches and toast. Its soft, evenly textured crumb and thin golden crust make it easy to portion, while its mild flavour lets fillings take centre stage. It is a familiar convenience in Turkey, where packaged sliced bread is often kept on hand for quick breakfasts and snacks.

Use it for toast, simple sandwiches or alongside a meal; it pairs easily with eggs, cheese, vegetables, jam or spreads. The bread is mainly a source of carbohydrates, with 51.5 g per 100 g. For a more filling choice, add a protein-rich filling and fresh vegetables, or toast a slice and serve it with soup.

Uno bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

8.2g

· 16% DV

Fat

2.7g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Uno bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.07mg · 5% DV

Minerals

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Uno bread?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Uno bread

🍞vs🍚

Uno bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Uno bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Uno bread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Uno bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Uno bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Uno bread

Is Uno bread healthy to eat every day?

Uno bread can be part of everyday meals, but the white loaf shown here is less filling than a whole-grain option because it contains less fiber. Pair it with foods such as eggs, beans, or vegetables to make a more satisfying meal.

What ingredients are in Uno bread?

Uno bread is generally made with wheat flour, water, and yeast, but the recipe can vary by product. Read the ingredients on your specific loaf’s packaging for the exact formula, especially if you are comparing different Uno varieties.

Is Uno bread whole wheat?

No, the Uno bread pictured here is a soft white sliced loaf, not a whole-wheat loaf. Uno may sell other varieties, so look for “whole wheat” or “whole grain” in the product name rather than assuming every Uno loaf is the same.

Can you freeze Uno bread?

Yes, Uno bread freezes well. Freeze it in the portions you are likely to use, with the slices separated if you want to take out just one or two at a time. Toast slices straight from frozen or thaw them at room temperature.

Should Uno bread be kept in the fridge?

No, the refrigerator usually makes Uno bread go stale faster. Keep the loaf sealed in a cool, dry place and use the freezer if you need to store it for longer; warm, damp conditions can encourage mold.

Can I eat Uno bread after the best-before date?

Often, Uno bread may still be usable shortly after a best-before date if it has been stored well and shows no signs of spoilage. Do not eat it if you see mold, notice an unusual smell, or find the packaging damaged.

Why does Uno bread make soft sandwiches?

Uno bread has a fine, soft crumb and thin crust, so it bends easily and works well for sandwiches. To keep fillings from making it soggy, add moist ingredients just before serving or place a slice of cheese between the bread and wet fillings.

Can Uno bread be toasted?

Yes, Uno bread can be toasted in a toaster or used in a sandwich press. Its thin slices can brown quickly, so start with a shorter setting and add time if needed rather than leaving it unattended.

Does eating Uno bread cause weight gain?

No single food, including Uno bread, automatically causes weight gain. Regularly eating more energy than your body uses can lead to weight gain, so consider how much bread you eat and what you serve with it.

Can people with diabetes eat Uno bread?

People with diabetes can include Uno bread in a meal, but white bread may raise blood glucose quickly. Portion size and meal composition matter; a dietitian can help fit it into an individual diabetes meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026