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Uno Black Sea Bread Calories
Sliced bread with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Black Sea Bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 23.3 g of carbs, 4.3 g of protein, 1.6 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Black Sea Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
125
KCAL / 50G
Carbs
23.3g
· 8% DV
Protein
4.3g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Uno Black Sea Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Black Sea Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 2 slice (medium) | 50 g | 125 kcal |
| 2 slice (thick) | 70 g | 175 kcal |
| 1 serving (medium) | 70 g | 175 kcal |
| 3 slice (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 105 g | 263 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Uno Black Sea Bread
What is Uno Black Sea Bread?
Uno Black Sea Bread is a packaged, sliced bread with dietary fiber. Its name identifies the product, but does not by itself specify the exact flour blend or recipe; those details are listed on the package.
What does Uno Black Sea Bread taste like?
Uno Black Sea Bread is a sliced bread intended for everyday meals. Taste can vary with the recipe and freshness, so the product name alone is not enough to describe a particular grain or flavor profile.
Is Uno Black Sea Bread made with whole grains?
The name Uno Black Sea Bread does not confirm that it is made with whole grains. Look for whole-grain flour in the package’s ingredient list if that is what you want to buy.
Is Uno Black Sea Bread good for sandwiches?
Yes, Uno Black Sea Bread works for sandwiches. Its pre-cut slices are convenient for fillings such as cheese, eggs, vegetables, or tuna; choose fillings that suit whether you are packing lunch or eating it right away.
Can you toast Uno Black Sea Bread?
Yes, Uno Black Sea Bread can be toasted. Toast it in a toaster, toaster oven, or pan until it reaches the crispness you like, then top it with savory or sweet ingredients.
How should you store Uno Black Sea Bread after opening?
Keep Uno Black Sea Bread sealed in its package or another airtight bag in a cool, dry place. Avoid warm, damp areas, which can encourage mold; discard the loaf if you see mold rather than cutting around it.
Can Uno Black Sea Bread be frozen?
Yes, Uno Black Sea Bread can be frozen. Separate the slices or place small portions in a freezer-safe bag so you can take out only what you need, then thaw or toast the slices.
What goes well with Uno Black Sea Bread?
Uno Black Sea Bread pairs well with soup, eggs, cheese, or sandwich fillings. For a more substantial meal, serve it alongside vegetables and a protein source rather than relying on bread alone.
Can people with diabetes eat Uno Black Sea Bread?
People with diabetes can eat Uno Black Sea Bread, but it contains carbohydrates, so serving size and the rest of the meal matter. Individual blood-glucose responses vary; a clinician or dietitian can help tailor portions to your care plan.
Does Uno Black Sea Bread help with weight loss?
Uno Black Sea Bread does not cause weight loss on its own. Its fiber can contribute to a filling meal, especially when paired with protein or vegetables, but the bread still needs to fit your overall eating plan.
Uno Black Sea Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
2.5µg · 8% DV
Folate
29µg · 7% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
84mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
215mg · 9% DV
Potassium ⭐
93mg · 3% DV
Uno Black Sea Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Black Sea Bread
To burn the 125 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Black Sea Bread?
Uno Black Sea Bread is a packaged, sliced loaf named for the Black Sea region. It is a convenient everyday bread for toast, sandwiches and serving alongside meals, rather than a prepared dish with a filling or topping.
Its soft crumb makes it easy to use straight from the pack, while toasting gives the slices a firmer texture and a more pronounced baked flavour. Pair it with eggs or cheese at breakfast, use it for a packed lunch, or serve it with soup. The bread provides carbohydrates for everyday meals and has a notable amount of fibre for sliced bread: 5.2 g per 100 g. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of rich spreads or fillings.
How Nutritious Is Uno Black Sea Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Black Sea Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Black Sea Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Black Sea Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Black Sea Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.