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Uno Balance Toast Bread Calories
Fiber-rich balanced toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Balance Toast Bread (50 g) has 122 calories. That works out to 244 calories per 100 g. It contains 20.3 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Uno Balance Toast Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
122
KCAL / 50G
Carbs
20.3g
· 7% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Uno Balance Toast Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Balance Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 61 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 slice (thick) | 32 g | 78 kcal |
| 2 slice (medium) | 50 g | 122 kcal |
| 2 slice (thick) | 64 g | 156 kcal |
| 3 slice (triple) | 75 g | 183 kcal |
| 1 serving (large) | 75 g | 183 kcal |
| 100 g | 100 g | 244 kcal |
| 4 slice (double) | 100 g | 244 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Uno Balance Toast Bread
Is Uno Balance Toast Bread a good choice for everyday breakfast?
Yes, Uno Balance Toast Bread can be part of an everyday breakfast. Its fiber-rich profile can add variety to the meal; pair it with a protein food and fruit or vegetables rather than relying on toast alone.
Is Uno Balance Toast Bread made from whole wheat?
The “Balance” name and its fiber-rich positioning do not by themselves mean Uno Balance Toast Bread is made entirely from whole wheat. Look at the listed flour ingredients to see whether whole-grain flour is used.
Can people with diabetes eat Uno Balance Toast Bread?
Yes, people with diabetes can include Uno Balance Toast Bread in a meal, but it still contains carbohydrates. Its fiber does not cancel out those carbohydrates, so portion size and the rest of the meal matter; follow your individual care plan.
Does Uno Balance Toast Bread help with weight loss?
No bread causes weight loss on its own. The fiber in Uno Balance Toast Bread may help a meal feel more filling, but the amount eaten and toppings such as spreads or deli meats affect the meal’s overall energy.
How should you store Uno Balance Toast Bread after opening?
Keep Uno Balance Toast Bread sealed in its bag in a cool, dry place after opening. Avoid damp or warm storage, which can encourage mold. If you see mold, discard the loaf rather than cutting away the affected slice.
Can you freeze Uno Balance Toast Bread?
Yes, Uno Balance Toast Bread freezes well. Separate slices or small portions in an airtight freezer bag so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
Does toasting Uno Balance Toast Bread remove its fiber?
No, toasting Uno Balance Toast Bread does not remove its fiber. Toasting mainly dries and browns the surface, changing the texture; it does not turn the bread into a lower-carbohydrate food.
Is Uno Balance Toast Bread a good base for sandwiches?
Yes, Uno Balance Toast Bread works as a sandwich base. Its slices can be used with fillings such as eggs, cheese, vegetables, or hummus; adding a protein filling and vegetables makes a more substantial sandwich.
Does Uno Balance Toast Bread keep you full for longer?
It may help: the fiber in Uno Balance Toast Bread can contribute to fullness. For a more satisfying meal, combine it with a protein-rich filling, such as eggs or beans, rather than eating plain toast by itself.
Can Uno Balance Toast Bread replace regular sandwich bread?
Yes, Uno Balance Toast Bread can be used in place of ordinary sandwich bread for toast, sandwiches, or an open-faced meal. Its fiber-rich profile is a difference to consider, but it can be used in the same ways.
Uno Balance Toast Bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.57mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
215mg · 9% DV
Potassium ⭐
118mg · 3% DV
Uno Balance Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Balance Toast Bread
To burn the 122 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Balance Toast Bread?
Uno Balance Toast Bread is a packaged, sliced bread designed for toast and sandwiches. Its name points to a more balanced everyday option, and it supplies 8.2 g of fibre per 100 g. The slices are soft before toasting and develop a lightly crisp surface when heated.
It fits easily into breakfast or a quick lunch: serve it toasted with eggs, cheese or fresh vegetables, or use it for a filled sandwich. For a lighter topping, try tomato, avocado or other vegetables, and keep richer spreads modest. Its mild flavour also works well alongside soup, making it a convenient choice when you want a familiar bread with a little more fibre.
How Nutritious Is Uno Balance Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Balance Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Balance Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Balance Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Balance Toast Bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.