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Uno Anatolian toast bread Calories
Sliced wheat toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Uno Anatolian toast bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 25.1 g of carbs, 4.4 g of protein, 1.7 g of fat and 1.8 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Uno Anatolian toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
25.1g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Uno Anatolian toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Uno Anatolian toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 2 slice (thick) | 70 g | 186 kcal |
| 3 slice (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 pack (whole) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Uno Anatolian toast bread
What is Uno Anatolian toast bread made from?
Uno Anatolian toast bread is a sliced wheat bread. The product name does not give the full recipe, so use the ingredients printed on the package to identify the specific flours and other ingredients in your loaf.
Does “Anatolian” mean Uno Anatolian toast bread is sourdough?
No. “Anatolian” is part of the product name and does not by itself mean the bread is sourdough or made using a traditional regional method. Those claims need to be stated on the package.
Is Uno Anatolian toast bread whole wheat?
The name alone does not establish that Uno Anatolian toast bread is whole wheat. Check the ingredients for the type of flour used; the word “Anatolian” is not a whole-grain designation.
Can you eat Uno Anatolian toast bread without toasting it?
Yes. Uno Anatolian toast bread is already baked and can be eaten straight from the package; toasting is optional. Use the slices as sandwich bread or toast them when you want a crispier texture.
How should you store Uno Anatolian toast bread after opening?
Close the package and keep Uno Anatolian toast bread in a cool, dry place. Follow the date and storage directions on the package, and discard the loaf if you see mold rather than cutting away just the affected slice.
Can Uno Anatolian toast bread be frozen?
Yes. Freeze Uno Anatolian toast bread in an airtight bag or container, separating slices if you want to take out only a few at a time. You can toast slices straight from frozen.
How is Uno Anatolian toast bread different from regular sandwich bread?
Uno Anatolian toast bread is sold pre-sliced and is intended to work well for toast. Differences in ingredients, flavor, or texture depend on which sandwich bread you compare it with, so the product name alone does not establish a recipe difference.
What can you make with Uno Anatolian toast bread besides toast?
Use Uno Anatolian toast bread for sandwiches, bread-based breakfast dishes, or crumbs for cooking. Its ready-cut slices make portioning easy; if the bread has dried out but shows no spoilage, toasting or cooking it can improve its texture.
Does Uno Anatolian toast bread raise blood sugar quickly?
It can raise blood sugar, and the effect varies with the portion and what you eat alongside it. Pairing a slice with protein-rich foods such as eggs or cheese can make a more balanced meal; people managing diabetes can ask their clinician about their own meal plan.
Is Uno Anatolian toast bread safe to eat if one slice has mold?
No. If you see mold on Uno Anatolian toast bread, discard the whole loaf; mold can spread beyond the visible spot in soft bread. Do not rely on toasting or cutting off the affected part to make it safe.
Uno Anatolian toast bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
39µg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
230mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Uno Anatolian toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Anatolian toast bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uno Anatolian toast bread?
Uno Anatolian toast bread is a packaged, sliced wheat bread made for toast and everyday sandwiches. “Anatolian” is part of the product name rather than a guarantee of a traditional regional recipe. Its slices are soft and mild, with a lightly browned, crisp surface when toasted.
It works well for breakfast with eggs, cheese or vegetables, or as the base for a quick sandwich; in Turkey, toast is also a familiar café snack. Nutritionally, it is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, top a slice with vegetables and a modest amount of cheese, or use it untoasted for a softer sandwich.
How Nutritious Is Uno Anatolian toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uno Anatolian toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Anatolian toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Anatolian toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Anatolian toast bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.