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Unlux Whole Wheat Protein Sugar-Free Lavash Calories
Whole-wheat, protein- and fiber-rich lavash with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unlux Whole Wheat Protein Sugar-Free Lavash (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 22 g of carbs, 10 g of protein, 2.1 g of fat and 5 g of fiber. Its 1.3 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Unlux Whole Wheat Protein Sugar-Free Lavash Nutrition Facts
Selected: 1 piece (medium) · 50 g
139
KCAL / 50G
Carbs
22g
· 8% DV
Protein
10g
· 20% DV
Fat
2.1g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Unlux Whole Wheat Protein Sugar-Free Lavash nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Unlux Whole Wheat Protein Sugar-Free Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 139 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 piece (large) | 70 g | 195 kcal |
| 1 piece (jumbo) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 2 piece (double) | 100 g | 278 kcal |
| 1 serving (large) | 100 g | 278 kcal |
| 3 piece (triple) | 150 g | 417 kcal |
| 1 pack (whole) | 200 g | 556 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Unlux Whole Wheat Protein Sugar-Free Lavash
What is Unlux Whole Wheat Protein Sugar-Free Lavash used for?
Unlux Whole Wheat Protein Sugar-Free Lavash is a flatbread for wraps, rolls and quick meals. Fill it with vegetables and a protein of your choice, or cut it into pieces and serve it alongside dips.
What ingredients provide the protein in Unlux Whole Wheat Protein Sugar-Free Lavash?
Unlux Whole Wheat Protein Sugar-Free Lavash is described as whole-wheat and protein-rich, but its name does not identify the protein sources. Check the ingredient list on the package to see which ingredients provide the extra protein.
Does Unlux Whole Wheat Protein Sugar-Free Lavash taste different from regular lavash?
It may taste and feel different from a lavash made with refined flour: whole-wheat breads often have a heartier, grainier character. The exact flavor and texture of Unlux Whole Wheat Protein Sugar-Free Lavash are best judged after warming and trying it.
How do you stop Unlux Whole Wheat Protein Sugar-Free Lavash from cracking when you roll it?
Warm Unlux Whole Wheat Protein Sugar-Free Lavash briefly before rolling it. A few seconds in a dry pan or microwave can make the bread more pliable; overheating dries it out and makes cracking more likely.
Can Unlux Whole Wheat Protein Sugar-Free Lavash be used as a tortilla substitute?
Yes, Unlux Whole Wheat Protein Sugar-Free Lavash can stand in for a tortilla in wraps and rolled lunches. It is lavash rather than a tortilla, so its size and flexibility may differ; warm it first if you need to fold it tightly.
Does “sugar-free” mean Unlux Whole Wheat Protein Sugar-Free Lavash has no carbohydrates?
No. “Sugar-free” does not mean carbohydrate-free: Unlux Whole Wheat Protein Sugar-Free Lavash is made with wheat and contains carbohydrates. The phrase indicates that it is marketed without sugar; it does not make the bread suitable for every low-carbohydrate meal plan.
How should you store Unlux Whole Wheat Protein Sugar-Free Lavash after opening?
Seal Unlux Whole Wheat Protein Sugar-Free Lavash in its package or an airtight bag after opening to limit drying. Follow the package’s storage directions, and discard the bread if you notice mold or an unusual smell.
Can you freeze Unlux Whole Wheat Protein Sugar-Free Lavash?
Yes, Unlux Whole Wheat Protein Sugar-Free Lavash can be frozen. Separate the pieces with parchment so they are easier to take out individually, place them in a freezer-safe airtight bag, and thaw only what you plan to use.
Is Unlux Whole Wheat Protein Sugar-Free Lavash good for weight loss?
Unlux Whole Wheat Protein Sugar-Free Lavash does not cause weight loss by itself. Its fiber and protein can make a meal more filling; using it with vegetables and a satisfying filling may help you avoid building a wrap around mostly sauces or extras.
Can people with diabetes eat Unlux Whole Wheat Protein Sugar-Free Lavash?
Some people with diabetes can include Unlux Whole Wheat Protein Sugar-Free Lavash, but “sugar-free” does not mean it has no effect on blood glucose because it contains wheat carbohydrates. Choose a portion within your meal plan; ask your diabetes care team if you need individualized guidance.
Unlux Whole Wheat Protein Sugar-Free Lavash Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.19mg · 16% DV
B6
0.16mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.25mg · 54% DV
Selenium
18µg · 33% DV
Phosphorus
158mg · 23% DV
Copper
0.16mg · 18% DV
Sodium
260mg · 11% DV
Potassium ⭐
145mg · 4% DV
Unlux Whole Wheat Protein Sugar-Free Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unlux Whole Wheat Protein Sugar-Free Lavash
To burn the 139 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unlux Whole Wheat Protein Sugar-Free Lavash?
Unlux Whole Wheat Protein Sugar-Free Lavash is a packaged, thin flatbread made with whole wheat and marketed for its protein and fibre content. It has no added sugar and a flexible texture that makes it easy to fold or roll around a filling.
Lavash is commonly used for wraps and flatbread meals; you can fill it with grilled vegetables, beans, eggs or meat, or serve it alongside a meal. A brief warm-up in a dry pan helps it soften and bend without tearing. It provides 20 g of protein and 10 g of fibre per 100 g. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Unlux Whole Wheat Protein Sugar-Free Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unlux Whole Wheat Protein Sugar-Free Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlux Whole Wheat Protein Sugar-Free Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Unlux Whole Wheat Protein Sugar-Free Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlux Whole Wheat Protein Sugar-Free Lavash Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.