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Unlüx Sandwich Bread Calories
Sliced packaged bread for sandwiches
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Unlüx Sandwich Bread (60 g) has 158 calories. That works out to 264 calories per 100 g. It contains 29.9 g of carbs, 5.2 g of protein, 2 g of fat and 1.9 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Unlüx Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
158
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Unlüx Sandwich Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Unlüx Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 79 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (thin) | 50 g | 132 kcal |
| 2 slice (medium) | 60 g | 158 kcal |
| 2 slice (thick) | 80 g | 211 kcal |
| 3 slice (triple) | 90 g | 238 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (large) | 120 g | 317 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Unlüx Sandwich Bread
Is Unlüx Sandwich Bread healthy?
Unlüx Sandwich Bread can be a convenient base for a meal, but what you pair it with matters. Add a protein source and vegetables to make a sandwich more filling and varied; the bread alone is not a complete meal.
Can you freeze Unlüx Sandwich Bread?
Yes, you can freeze Unlüx Sandwich Bread. Separate portions or place parchment between slices before sealing them in a freezer-safe bag; take out only what you need and thaw at room temperature or toast straight from frozen.
How should you store Unlüx Sandwich Bread after opening?
Keep Unlüx Sandwich Bread sealed in its original bag in a cool, dry place after opening. Heat and humidity encourage mold; if you will not finish the loaf soon, freezing it usually preserves its texture better than refrigerating it.
Does Unlüx Sandwich Bread make good French toast?
Yes, Unlüx Sandwich Bread works for French toast. Its slices soak up the egg mixture quickly, so dip them briefly rather than leaving them to sit; this helps them stay intact while cooking.
What ingredients are in Unlüx Sandwich Bread?
The exact ingredients in Unlüx Sandwich Bread are listed on its package. The product recipe is not provided here, so it would be inaccurate to claim which flour, oils, or additives it contains; consult the ingredient list on the loaf.
Can you use Unlüx Sandwich Bread for grilled cheese?
Yes, Unlüx Sandwich Bread can be used for grilled cheese. Put the cheese between two slices and cook until the bread is crisp and the cheese melts; avoid overfilling, which can make the sandwich hard to flip.
Can Unlüx Sandwich Bread go moldy before its printed date?
Yes, Unlüx Sandwich Bread can develop mold before the printed date if it is stored warm or damp, or the package is left open. Discard the whole loaf if you see mold; removing just the affected slice is not sufficient for soft bread.
What can you make with stale Unlüx Sandwich Bread?
Stale Unlüx Sandwich Bread can be turned into croutons, breadcrumbs, or bread pudding if it has no signs of spoilage. If you notice mold or an unusual smell, do not try to rescue it by toasting or cooking; discard the loaf.
Can people with diabetes eat Unlüx Sandwich Bread?
People with diabetes can eat Unlüx Sandwich Bread, but its carbohydrate content should be included in their meal planning. Pairing a portion with protein and vegetables may make the meal more balanced; ask a doctor or dietitian for advice tailored to your glucose goals.
How do you stop Unlüx Sandwich Bread from getting soggy in a packed lunch?
To keep Unlüx Sandwich Bread from getting soggy, spread a thin layer of butter or another suitable spread on the slices before adding moist fillings. Keep wet ingredients, such as sliced tomato, separate until you are ready to eat.
Unlüx Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.46mg · 15% DV
Folate
49.2µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.37mg · 16% DV
Sodium
294mg · 13% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
79mg · 2% DV
Unlüx Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unlüx Sandwich Bread
To burn the 158 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unlüx Sandwich Bread?
Unlüx Sandwich Bread is a packaged, pre-sliced bread made for sandwiches. Its soft, even slices are easy to fill and can be eaten as they are or toasted, making it a handy option for quick meals at home or on the go.
In Turkey, where this style of sandwich bread is common, it may be served at breakfast with cheese or eggs, or turned into a simple lunch with vegetables and other fillings. It is mainly a carbohydrate source, with 49.8 g of carbohydrates per 100 g. For a more substantial sandwich, pair it with a protein-rich filling and plenty of fresh vegetables.
How Nutritious Is Unlüx Sandwich Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unlüx Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlüx Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Unlüx Sandwich Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlüx Sandwich Bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.