1 piece (medium) of Unlüx Protein Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 24 g of carbs, 12 g of protein, 2.4 g of fat and 4.8 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Unlüx Protein Lavash?

Unlüx Protein Lavash is a packaged, protein-enriched take on lavash, the thin, soft flatbread widely associated with Armenia and the broader Caucasus and West Asian region. Its pale, flexible sheets are handy when you want a quick alternative to thicker sandwich bread.

Warm it briefly to make it more pliable, then roll it around grilled vegetables, salad, eggs or a savoury filling; it also works cut into wedges alongside dips. With 20 g of protein per 100 g, it is more protein-rich than many everyday flatbreads, and its fibre adds staying power. For a lighter meal, fill it generously with vegetables and keep creamy sauces modest.

Unlüx Protein Lavash Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

40g

· 15% DV

Protein

20g

· 40% DV

Fat

· 5% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 29% · Fat 13%

Unlüx Protein Lavash Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

Folate

65µg · 16% DV

Minerals

Selenium

32µg · 58% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

How Nutritious Is Unlüx Protein Lavash?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

73/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unlüx Protein Lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unlüx Protein Lavash

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unlüx Protein Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unlüx Protein Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Unlüx Protein Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unlüx Protein Lavash Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Unlüx Protein Lavash

🫓vs🧴

Unlüx Protein Lavash vs Hawthorn Vinegar252 kcal more per 100 g

→🫓vs🌯

Unlüx Protein Lavash vs Tantuni60 kcal more per 100 g

→🫓vs🌯

Unlüx Protein Lavash vs Chicken Wrap75 kcal more per 100 g

→🫓vs🍫

Unlüx Protein Lavash vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Unlüx Protein Lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Unlüx Protein Lavash

How is Unlüx Protein Lavash different from regular lavash?

Unlüx Protein Lavash is formulated to provide more protein and fibre than regular lavash. It keeps the thin, flexible flatbread format, so you can use it for wraps and sandwiches rather than treating it like a different kind of bread.

How do you heat Unlüx Protein Lavash?

Warm Unlüx Protein Lavash briefly in a dry skillet, turning it once, to make it more pliable for rolling. You can also microwave it, but overheating may dry it out and make it crack when folded.

Can you use Unlüx Protein Lavash for wraps?

Yes, Unlüx Protein Lavash works well for chicken, egg, cheese, or vegetable wraps. Place the filling near the centre and fold in the sides before rolling; very wet fillings can make the flatbread soggy.

What is the protein source in Unlüx Protein Lavash?

The ingredient list on the Unlüx Protein Lavash package identifies its protein sources; the nutrition panel alone cannot confirm them. The product contains soy, so anyone with a soy allergy should avoid it.

Can Unlüx Protein Lavash be used as a pizza base?

Yes, Unlüx Protein Lavash makes a quick thin-crust pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp; too much topping can leave the centre soft.

How should you store Unlüx Protein Lavash after opening?

Keep opened Unlüx Protein Lavash tightly sealed in a cool, dry place so the flatbreads do not dry out. Follow the package storage directions, and close the pack promptly after taking out a piece.

Can you freeze Unlüx Protein Lavash?

Yes, Unlüx Protein Lavash can be frozen. Separate the pieces with parchment so they are easier to remove individually, place them in an airtight freezer bag, and thaw before using or warm them in a pan.

Can you eat Unlüx Protein Lavash without heating it?

Yes, Unlüx Protein Lavash can be eaten straight from the package, so it works for cold wraps and sandwiches. Heating is optional, though a brief warm-up can make it softer and easier to roll.

What can you make with Unlüx Protein Lavash besides wraps?

Unlüx Protein Lavash can also be cut into strips for baked chips or layered as a quick flatbread pizza. For chips, cut it into pieces and bake until crisp, watching closely because the thin bread browns quickly.

Does Unlüx Protein Lavash work for meal prep?

Yes, Unlüx Protein Lavash is convenient for meal prep because it can be filled and rolled into portable lunches. Store wet ingredients separately and assemble close to serving time to keep the bread from becoming soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026