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Unlüx Protein Lavash Calories
High-protein lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Unlüx Protein Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
40g
· 58%
Protein
20g
· 29%
Fat
4g
· 13%
Fiber
8g
Unlüx Protein Lavash Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
Folate
65µg · 16% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Unlüx Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unlüx Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlüx Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Unlüx Protein Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlüx Protein Lavash Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Unlüx Protein Lavash
Unlüx Protein Lavash — Frequently Asked Questions
How many calories are in Unlüx Protein Lavash?
Unlüx Protein Lavash provides 270 calories per 100 g. The calorie intake will vary based on the portion you eat.
Is Unlüx Protein Lavash high in protein?
Yes. It contains 20 g of protein per 100 g, making it an option for people looking to increase protein intake.
How many carbs does Unlüx Protein Lavash have?
Unlüx Protein Lavash contains 40 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Unlüx Protein Lavash a good source of fiber?
It provides 8 g of fiber per 100 g. Its fiber content may help make a meal more filling.
How much fat is in Unlüx Protein Lavash?
There are 4 g of fat per 100 g. This is relatively low compared with its carbohydrate and protein content.
What is the glycemic index of Unlüx Protein Lavash?
Unlüx Protein Lavash has a glycemic index of 50. People considering glycemic impact should also account for portion size and the rest of the meal.
Is Unlüx Protein Lavash suitable for a diet?
It can fit into different eating plans when portion size is considered, providing 270 calories, 20 g protein, and 40 g carbohydrates per 100 g. It is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Is Unlüx Protein Lavash vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.
Does Unlüx Protein Lavash contain gluten?
Yes, Unlüx Protein Lavash contains gluten. It is not suitable for people who need to avoid gluten.
Does Unlüx Protein Lavash contain soy?
Yes, soy is a listed allergen in this product. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.