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Unlüx Gourmet Sandwich Calories
Gourmet sandwich with protein and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unlüx Gourmet Sandwich (220 g) has 539 calories. That works out to 245 calories per 100 g. It contains 54.6 g of carbs, 24.6 g of protein, 24.6 g of fat and 5.3 g of fiber. Its 46.2 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Unlüx Gourmet Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
539
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
24.6g
· 49% DV
Fat
24.6g
· 32% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Unlüx Gourmet Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 5.3 g | 19% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unlüx Gourmet Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 539 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (half) | 110 g | 270 kcal |
| 1 piece (small) | 130 g | 319 kcal |
| 1 serving (small) | 180 g | 441 kcal |
| 1 piece (whole) | 220 g | 539 kcal |
| 1 serving (large) | 280 g | 686 kcal |
| 1 piece (jumbo) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Unlüx Gourmet Sandwich
What is in an Unlüx Gourmet Sandwich?
An Unlüx Gourmet Sandwich is described as a sandwich with protein and vegetables. The available product information does not identify the specific meats, cheeses, or vegetables, so refer to the package for the exact filling and ingredients.
Is the Unlüx Gourmet Sandwich healthy?
The Unlüx Gourmet Sandwich can be a convenient meal that combines protein and vegetables with bread. Whether it suits your meal overall depends on what else you eat; pairing it with a salad or fruit can add variety.
How should you store an Unlüx Gourmet Sandwich?
Store an Unlüx Gourmet Sandwich according to the directions on its package. If it is sold chilled, keep it refrigerated, and avoid leaving it at room temperature for an extended period because the filling may spoil and lose freshness.
How long does an Unlüx Gourmet Sandwich last after opening?
An Unlüx Gourmet Sandwich is best eaten soon after opening. If you have leftovers, cover them and refrigerate them promptly, then follow the package’s use-by and storage instructions rather than relying on a fixed time that may not fit the product.
Can you heat an Unlüx Gourmet Sandwich?
Yes, you can heat an Unlüx Gourmet Sandwich if its filling and packaging allow it. Remove any packaging that is not microwave-safe; a toaster oven can warm the bread, though fresh vegetables may soften when heated.
Is the Unlüx Gourmet Sandwich ready to eat?
Yes, an Unlüx Gourmet Sandwich is a prepared sandwich and is generally eaten as sold. You can have it cold for a quick meal or warm it if the package instructions and its filling make heating suitable.
How is an Unlüx Gourmet Sandwich different from a regular sandwich?
The Unlüx Gourmet Sandwich is a packaged, ready-made option, while a regular homemade sandwich can be assembled with ingredients you choose. Its product description highlights protein and vegetables, but the exact filling should be checked on the package.
Can you freeze an Unlüx Gourmet Sandwich?
Freezing an Unlüx Gourmet Sandwich is usually not ideal unless the package specifically recommends it. Vegetables can release water as they thaw, making the filling soggy, and the bread may lose its original texture.
Is an Unlüx Gourmet Sandwich a good lunch to take to work?
Yes, an Unlüx Gourmet Sandwich can be a convenient work lunch because it is ready to eat and easy to carry. Keep it chilled if its storage directions require refrigeration, and add fruit or a side salad for variety.
Can an Unlüx Gourmet Sandwich go in a lunchbox?
Yes, an Unlüx Gourmet Sandwich can go in a lunchbox, provided it stays at a safe temperature if it requires refrigeration. Use an insulated lunch bag with a cold pack for a long commute or a warm day.
Unlüx Gourmet Sandwich Vitamins & Minerals
Vitamins
B3
8.36mg · 52% DV
B1
0.62mg · 52% DV
B12
1.06µg · 44% DV
Biotin
11.22µg · 37% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1364mg · 59% DV
Phosphorus
392mg · 56% DV
Manganese
0.92mg · 40% DV
Potassium ⭐
462mg · 14% DV
Unlüx Gourmet Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unlüx Gourmet Sandwich
To burn the 539 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unlüx Gourmet Sandwich?
Unlüx Gourmet Sandwich is a ready-made sandwich built around bread, a protein-containing filling and vegetables. It offers a convenient option when you want a meal without assembling one yourself; check the pack for the exact ingredients and serving details.
The soft bread and mixed filling make it suitable for lunch, a quick meal between activities or an easy packed lunch. Sandwiches are commonly served with fruit, salad or a simple drink, whether eaten at a desk or on the go. It provides 11.2 g of protein per 100 g, with vegetables adding variety to the filling. For a lighter meal, pair it with a side salad rather than crisps.
How Nutritious Is Unlüx Gourmet Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unlüx Gourmet Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unlüx Gourmet Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Unlüx Gourmet Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unlüx Gourmet Sandwich Fat Profile
SATURATED
7.81g
MONOUNSATURATED
10.16g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.