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🫓

●Low GI
💪High Protein
🌿High Fiber
Unlüks· all products

Unlüks Protein Lavash Calories

High-protein lavash

CALORIES · 100 G

282kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Unlüks Protein Lavash (50 g) has 141 calories. That works out to 282 calories per 100 g. It contains 18.5 g of carbs, 12.5 g of protein, 1.8 g of fat and 4 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Unlüks Protein Lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

141

KCAL / 50G

Carbs

18.5g

· 7% DV

Protein

12.5g

· 25% DV

Fat

1.8g

· 2% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 36% · Fat 11%

Unlüks Protein Lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories141 kcal
Total fat1.8 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium255 mg11%
Total carbohydrate18.5 g7%
Fiber4 g14%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Unlüks Protein Lavash?

ServingAmountCalories
1 piece (medium)50 g141 kcal
1 piece (small)30 g85 kcal
1 serving (medium)50 g141 kcal
1 piece (large)65 g183 kcal
1 piece (jumbo)80 g226 kcal
100 g100 g282 kcal
1 serving (double)100 g282 kcal
1 pack (whole)200 g564 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Unlüks Protein Lavash

What is Unlüks Protein Lavash?

Unlüks Protein Lavash is a packaged, thin flatbread formulated to provide more protein than standard lavash. It can be used for wraps and sandwiches much like regular lavash; the current package gives the exact ingredient details.

How do you use Unlüks Protein Lavash?

Use Unlüks Protein Lavash as a wrap for fillings such as vegetables, eggs, or meat, or fold it around sandwich ingredients. Briefly warming it first makes it more flexible and helps prevent cracking when you roll it.

How is Unlüks Protein Lavash different from regular lavash?

Unlüks Protein Lavash is formulated with a higher protein content, while serving the same basic role as a thin wrap. Its taste and texture may differ from standard lavash, so try it with a simple filling before using it in a strongly flavoured recipe.

What ingredients are in Unlüks Protein Lavash?

Unlüks Protein Lavash is a protein-enriched flatbread, but its precise protein source and other ingredients are determined by the product recipe. Read the ingredient list on the package for the current formulation, since recipes can change.

Is Unlüks Protein Lavash good for you?

Unlüks Protein Lavash can be a convenient way to add protein to a meal, but the lavash alone does not make a meal balanced. Pair it with vegetables and a suitable filling, and consider the overall ingredients of the finished wrap.

Can Unlüks Protein Lavash help with weight loss?

Unlüks Protein Lavash does not cause weight loss on its own. A protein-containing wrap may keep some people satisfied for longer, but its filling, portion size, and the rest of the day’s meals matter too.

Can you heat Unlüks Protein Lavash in a pan?

Yes, Unlüks Protein Lavash can be warmed briefly in a dry pan over low to medium heat. Avoid leaving it in the pan too long, because dried-out lavash can crack when folded or rolled.

Can you freeze Unlüks Protein Lavash?

Yes, Unlüks Protein Lavash can be frozen. Separate the pieces with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw before briefly warming for a wrap.

How should you store Unlüks Protein Lavash after opening?

After opening, close the Unlüks Protein Lavash package tightly and keep it in a cool, dry place, following any storage directions printed on the pack. Discard it if you notice mold, an unusual smell, or a clear change in texture.

What can you make with Unlüks Protein Lavash?

Unlüks Protein Lavash works for filled wraps, breakfast roll-ups, and crisp pan-toasted snacks. For a quick meal, add a filling, fold the sides inward, and toast the seam briefly so the wrap holds together.

Unlüks Protein Lavash Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

2.05mg · 13% DV

Biotin

2.5µg · 8% DV

Folate

26µg · 7% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.68mg · 30% DV

Phosphorus

113mg · 16% DV

Copper

0.14mg · 16% DV

Sodium

255mg · 11% DV

Potassium ⭐

128mg · 4% DV

Unlüks Protein Lavash Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unlüks Protein Lavash

To burn the 141 calories in 1 piece (medium) (50 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Unlüks Protein Lavash?

Unlüks Protein Lavash is a thin, flexible flatbread made as a higher-protein take on lavash, the soft, usually unleavened bread found across Turkey and neighbouring regions. This packaged version is convenient for assembling quick meals without making or buying a separate wrap.

Its pliable texture makes it easy to roll around fillings or use as a base for a quick flatbread-style meal. Try it with grilled vegetables, chicken, beans, or salad; in Turkey, lavash is commonly used for dürüm wraps, while elsewhere it works much like other sandwich wraps. It stands out for its protein and fibre: per 100 g, it provides 25 g of protein and 8 g of fibre. For a lighter meal, choose plenty of vegetables and go easy on rich sauces.

How Nutritious Is Unlüks Protein Lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

72/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Unlüks Protein Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unlüks Protein Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Unlüks Protein Lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unlüks Protein Lavash Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Unlüks Protein Lavash

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Foods Similar to Unlüks Protein Lavash

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🌯

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210 kcal

🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.