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High-protein lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Unlüks Protein Lavash (50 g) has 141 calories. That works out to 282 calories per 100 g. It contains 18.5 g of carbs, 12.5 g of protein, 1.8 g of fat and 4 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
141
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
12.5g
· 25% DV
Fat
1.8g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 36% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 141 kcal |
| 1 piece (small) | 30 g | 85 kcal |
| 1 serving (medium) | 50 g | 141 kcal |
| 1 piece (large) | 65 g | 183 kcal |
| 1 piece (jumbo) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (double) | 100 g | 282 kcal |
| 1 pack (whole) | 200 g | 564 kcal |
Calculated from 282 calories per 100 g.
Unlüks Protein Lavash is a packaged, thin flatbread formulated to provide more protein than standard lavash. It can be used for wraps and sandwiches much like regular lavash; the current package gives the exact ingredient details.
Use Unlüks Protein Lavash as a wrap for fillings such as vegetables, eggs, or meat, or fold it around sandwich ingredients. Briefly warming it first makes it more flexible and helps prevent cracking when you roll it.
Unlüks Protein Lavash is formulated with a higher protein content, while serving the same basic role as a thin wrap. Its taste and texture may differ from standard lavash, so try it with a simple filling before using it in a strongly flavoured recipe.
Unlüks Protein Lavash is a protein-enriched flatbread, but its precise protein source and other ingredients are determined by the product recipe. Read the ingredient list on the package for the current formulation, since recipes can change.
Unlüks Protein Lavash can be a convenient way to add protein to a meal, but the lavash alone does not make a meal balanced. Pair it with vegetables and a suitable filling, and consider the overall ingredients of the finished wrap.
Unlüks Protein Lavash does not cause weight loss on its own. A protein-containing wrap may keep some people satisfied for longer, but its filling, portion size, and the rest of the day’s meals matter too.
Yes, Unlüks Protein Lavash can be warmed briefly in a dry pan over low to medium heat. Avoid leaving it in the pan too long, because dried-out lavash can crack when folded or rolled.
Yes, Unlüks Protein Lavash can be frozen. Separate the pieces with baking paper so they are easier to take out individually, seal them in a freezer-safe bag, and thaw before briefly warming for a wrap.
After opening, close the Unlüks Protein Lavash package tightly and keep it in a cool, dry place, following any storage directions printed on the pack. Discard it if you notice mold, an unusual smell, or a clear change in texture.
Unlüks Protein Lavash works for filled wraps, breakfast roll-ups, and crisp pan-toasted snacks. For a quick meal, add a filling, fold the sides inward, and toast the seam briefly so the wrap holds together.
Vitamins
B1
0.16mg · 13% DV
B3
2.05mg · 13% DV
Biotin
2.5µg · 8% DV
Folate
26µg · 7% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.68mg · 30% DV
Phosphorus
113mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
255mg · 11% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Unlüks Protein Lavash is a thin, flexible flatbread made as a higher-protein take on lavash, the soft, usually unleavened bread found across Turkey and neighbouring regions. This packaged version is convenient for assembling quick meals without making or buying a separate wrap.
Its pliable texture makes it easy to roll around fillings or use as a base for a quick flatbread-style meal. Try it with grilled vegetables, chicken, beans, or salad; in Turkey, lavash is commonly used for dürüm wraps, while elsewhere it works much like other sandwich wraps. It stands out for its protein and fibre: per 100 g, it provides 25 g of protein and 8 g of fibre. For a lighter meal, choose plenty of vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.