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Unleavened pastry ring Calories
Unleavened ring-shaped pastry
CALORIES
GI
POTASSIUM
FIBER
Unleavened pastry ring Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
52.1g
· 56%
Protein
8.4g
· 9%
Fat
14.2g
· 35%
Fiber
2.1g
Unleavened pastry ring Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Unleavened pastry ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unleavened pastry ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened pastry ring Contain Allergens?
Contains these allergens:
Which Diets Is Unleavened pastry ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened pastry ring Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Unleavened pastry ring
Unleavened pastry ring — Frequently Asked Questions
How many calories are in unleavened pastry ring?
Unleavened pastry ring provides 372 calories per 100 g. It contains 8.4 g of protein, 52.1 g of carbohydrates, and 14.2 g of fat per 100 g.
Is unleavened pastry ring high glycemic?
Unleavened pastry ring has a glycemic index of 72, which is in the high GI range. It contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.