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Unleavened bread Calories
Traditional bread made without yeast; usually plain, flat, and quick to bake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unleavened bread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 32.4 g of carbs, 4.9 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Unleavened bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.9g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Unleavened bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unleavened bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Unleavened bread
What is unleavened bread?
Unleavened bread is bread made without yeast or another rising agent, so it is usually flat and compact. Recipes vary: some use only flour and water, while others include salt, oil, or seasonings.
How do you make unleavened bread at home?
Mix flour, water, and a little salt into a firm dough, roll it thin, then cook it in a hot pan or oven. Thin dough cooks through quickly; thicker pieces may need more time and can stay doughy inside.
Is unleavened bread the same as flatbread?
Not exactly. Unleavened bread describes bread made without a leavening agent, while flatbread describes its shape. Some flatbreads are leavened, and unleavened bread can be made in different shapes and thicknesses.
Does unleavened bread contain yeast?
No, traditional unleavened bread is made without yeast. Some recipes use baking powder or baking soda instead, so check the recipe if you need bread with no rising agents at all.
Can unleavened bread be used instead of regular bread?
Yes, unleavened bread can replace regular bread for wraps, dips, or as a side, but its thin, less airy texture changes the result. It may crack more easily, so warming it briefly can make it more pliable.
How is unleavened bread different from matzo?
Matzo is a specific kind of unleavened bread, traditionally made under rules associated with Passover. Not every unleavened bread is matzo: ingredients, preparation, and whether it meets religious requirements can differ.
Is all unleavened bread suitable for Passover?
No, not all unleavened bread is suitable for Passover. Matzo for Passover must follow specific preparation and timing requirements, so ordinary homemade flatbread should not be assumed to meet them.
Can you freeze unleavened bread?
Yes, unleavened bread freezes well when sealed to keep out air. Separate pieces with baking paper before freezing, then thaw or warm only what you need; heating it briefly can restore some softness.
How long does unleavened bread last?
Unleavened bread keeps best in an airtight container in a cool, dry place, but thin pieces can become stale quickly. Use it within a few days for the best texture, and discard it if you see mold or notice an unusual smell.
What do you eat with unleavened bread?
Unleavened bread works well with dips, soups, stews, and fillings such as vegetables, beans, or cheese. Its mild taste suits both savory and sweet toppings, and warming it briefly can make it easier to fold.
Unleavened bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.68mg · 11% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.24mg · 10% DV
Sodium
204mg · 9% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
66mg · 2% DV
Unleavened bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unleavened bread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unleavened bread?
Unleavened bread is made from dough that is baked without yeast or another leavening agent; recipes commonly use flour and water, sometimes with salt. It appears in food traditions around the world, so there is no single place of origin. Usually thin and flat, it has a mild flavour and a dry, lightly crisp or pliable texture depending on how it is baked and served. Enjoy it alongside a meal, with dips, or as a quick wrap for vegetables, cheese or other fillings. It is mainly a source of carbohydrate, with modest protein and fibre. Warming it briefly can soften it, while pairing it with beans or vegetables makes a more filling plate.
How Nutritious Is Unleavened bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unleavened bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened bread Contain Allergens?
Contains these allergens:
Which Diets Is Unleavened bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.