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Unleavened bread Calories

Traditional bread made without yeast; usually plain, flat, and quick to bake.

CALORIES

260kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Unleavened bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

54g

· 83%

Protein

8.2g

· 13%

Fat

1.2g

· 4%

Fiber

2.8g

Unleavened bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.8mg · 18% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Sodium

340mg · 15% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Unleavened bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Unleavened bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unleavened bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unleavened bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unleavened bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Unleavened bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Unleavened bread — Frequently Asked Questions

How many calories are in unleavened bread?

Unleavened bread provides 260 calories per 100 g. The same serving contains 54 g of carbohydrates, 8.2 g of protein, and 1.2 g of fat.

Is unleavened bread suitable for a vegan diet?

Yes, unleavened bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.