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Unistanbul Crispy Bread Calories
Crunchy wheat-based bread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unistanbul Crispy Bread (30 g) has 128 calories. That works out to 428 calories per 100 g. It contains 21.2 g of carbs, 3.2 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Unistanbul Crispy Bread Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Unistanbul Crispy Bread nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unistanbul Crispy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 2 piece (small) | 16 g | 68 kcal |
| 4 piece (medium) | 30 g | 128 kcal |
| 6 piece (large) | 45 g | 193 kcal |
| 1 serving (large) | 50 g | 214 kcal |
| 8 piece (extra large) | 60 g | 257 kcal |
| 1 pack (whole) | 80 g | 342 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Unistanbul Crispy Bread
What is Unistanbul Crispy Bread?
Unistanbul Crispy Bread is a crunchy, wheat-based bread snack. You can eat it on its own or use it as a crisp base for toppings, alongside a meal, or broken into pieces over soup.
How do you eat Unistanbul Crispy Bread?
Eat Unistanbul Crispy Bread straight from the pack, or add a topping such as cheese, hummus, or avocado. You can also break it into pieces to add crunch to soups and salads.
What can you put on Unistanbul Crispy Bread?
Unistanbul Crispy Bread works well with spreads and toppings that are easy to layer, such as hummus, soft cheese, or nut butter. Add wet toppings shortly before eating so the bread stays crisp.
Is Unistanbul Crispy Bread the same as a cracker?
No, Unistanbul Crispy Bread is a crunchy bread snack, while crackers are a separate baked snack category. Their textures and recipes can differ, so use it as a bread-like crisp rather than expecting an identical cracker.
Can you serve Unistanbul Crispy Bread with soup?
Yes, Unistanbul Crispy Bread can be served beside soup or crumbled over the top. Add the pieces just before eating if you want them to remain crunchy rather than soften in the liquid.
Can Unistanbul Crispy Bread replace croutons in a salad?
Yes, break Unistanbul Crispy Bread into bite-size pieces and use it in place of croutons. Sprinkle it over the salad just before serving to keep its crisp texture.
How should you store Unistanbul Crispy Bread after opening?
Keep Unistanbul Crispy Bread dry after opening by sealing the pack tightly or transferring the pieces to an airtight container. Moisture can soften the bread and take away its crunch.
Can you make softened Unistanbul Crispy Bread crunchy again?
Usually, yes: briefly warm softened Unistanbul Crispy Bread in the oven, then let it cool. This may restore some crispness, but discard any pieces that are moldy or have an unusual smell.
Can you use Unistanbul Crispy Bread as a base for party toppings?
Yes, Unistanbul Crispy Bread can serve as a small crisp base for party toppings. Choose toppings that are not too wet, and add them shortly before serving so the pieces do not become soggy.
Can people with diabetes eat Unistanbul Crispy Bread?
People with diabetes may be able to include Unistanbul Crispy Bread, but its wheat-based carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask your dietitian how it fits your individual plan.
Unistanbul Crispy Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.29mg · 8% DV
Folate
24.6µg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.26mg · 11% DV
Sodium
204mg · 9% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
50mg · 1% DV
Unistanbul Crispy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unistanbul Crispy Bread
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unistanbul Crispy Bread?
Unistanbul Crispy Bread is a packaged, wheat-based bread snack made in thin, crisp pieces. Drier and crunchier than a slice of ordinary bread, it is handy to keep on hand for a quick bite or a simple breakfast.
Its mild, toasted flavour works well plain, alongside tea or coffee, or topped with cheese, hummus, avocado or sliced tomato. The crisp texture also makes it useful as a base for spreads when you want something less soft than regular bread. It is mainly a carbohydrate-rich choice; pairing a serving with a protein-rich topping can make a more satisfying snack.
How Nutritious Is Unistanbul Crispy Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unistanbul Crispy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unistanbul Crispy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Unistanbul Crispy Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unistanbul Crispy Bread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.