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Uniquez Peanut Protein Bar Calories
High-protein peanut butter snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Uniquez Peanut Protein Bar (40 g) has 12 calories. That works out to 30 calories per 100 g. It contains 11.9 g of carbs, 11.9 g of protein, 11.9 g of fat and 11.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniquez Peanut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
12
KCAL / 40G
Carbs
11.9g
· 4% DV
Protein
11.9g
· 24% DV
Fat
11.9g
· 15% DV
Fiber
11.9g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Uniquez Peanut Protein Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 11.9 g | 43% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Uniquez Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 12 kcal |
| ½ pack (half) | 20 g | 6 kcal |
| 1 piece (small) | 25 g | 8 kcal |
| 1 serving (medium) | 40 g | 12 kcal |
| 1.5 pack (large) | 60 g | 18 kcal |
| 2 pack (double) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 3 pack (triple) | 120 g | 36 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Uniquez Peanut Protein Bar
Is the Uniquez Peanut Protein Bar healthy?
The Uniquez Peanut Protein Bar is a convenient snack that provides protein, but it is also an ultra-processed product and is not a substitute for varied meals. Consider its ingredient list and nutrition information when deciding how often it fits into your routine.
Can the Uniquez Peanut Protein Bar help with weight loss?
The Uniquez Peanut Protein Bar does not cause weight loss on its own. Its protein may help make a snack more filling, but having it in addition to your usual food differs from using it in place of another snack.
When should you eat the Uniquez Peanut Protein Bar?
You can eat the Uniquez Peanut Protein Bar between meals or when you need a portable snack. It is generally more useful as a snack than as a replacement for a balanced meal.
Is the Uniquez Peanut Protein Bar better before or after a workout?
The Uniquez Peanut Protein Bar can be eaten before or after a workout. If eating it just before exercise feels uncomfortable, have it earlier; after training, remember that the bar alone is not a complete meal.
What ingredients are in the Uniquez Peanut Protein Bar?
The Uniquez Peanut Protein Bar is a peanut-butter protein bar, but its exact recipe cannot be determined from the product name alone. Read the package ingredient list for the specific protein sources, sweeteners, and other ingredients in your bar.
Can the Uniquez Peanut Protein Bar replace a meal?
No, the Uniquez Peanut Protein Bar is not a balanced meal replacement. It can work as a convenient snack, but it does not provide the variety of foods you would usually get in a meal. Pair it with other foods if you need something more substantial.
How should you store the Uniquez Peanut Protein Bar after opening?
After opening the Uniquez Peanut Protein Bar, close its wrapper and keep it in a cool, dry place; eat it soon afterward. Follow any different storage directions printed on the package.
Can you eat the Uniquez Peanut Protein Bar every day?
You can eat the Uniquez Peanut Protein Bar daily, but it is better not to rely on one packaged bar as your main protein source. Vary it with a range of protein-rich foods and snacks.
Is the Uniquez Peanut Protein Bar suitable for people with diabetes?
Whether the Uniquez Peanut Protein Bar fits a diabetes meal plan depends on its carbohydrate content and your individual treatment. Because it may affect blood glucose, ask your doctor or dietitian if you use insulin or glucose-lowering medication.
Is the Uniquez Peanut Protein Bar a good snack for kids?
The Uniquez Peanut Protein Bar can be a convenient snack for an older child who can safely eat its texture, but it is not necessary for children to get protein from a bar. Check the package for age-related directions and avoid it if the child has a relevant allergy.
Uniquez Peanut Protein Bar Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Manganese
0.34mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
104mg · 5% DV
Uniquez Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniquez Peanut Protein Bar
To burn the 12 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniquez Peanut Protein Bar?
Uniquez Peanut Protein Bar is a packaged, ready-to-eat snack built around peanut butter and a high-protein profile. Unlike a homemade peanut-butter sandwich or a regional dish, it is designed to be portable and eaten straight from the wrapper, with no preparation needed.
Expect a roasted peanut flavour and a dense, chewy texture. It can fit into a busy day as a between-meal snack, or be packed for travel and eaten after exercise; pair it with coffee, tea or a piece of fruit if you want a more complete snack. Its protein content gives it a more filling character than many sweet bars, though it is still best thought of as a convenient snack rather than a meal replacement.
How Nutritious Is Uniquez Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniquez Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniquez Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniquez Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniquez Peanut Protein Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.