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Uniq2Go vegan protein bar Calories
Convenient vegan snack providing concentrated plant protein
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2Go vegan protein bar (50 g) has 33 calories. That works out to 66 calories per 100 g. It contains 19.7 g of carbs, 10.5 g of protein, 10.5 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Under the NOVA system it is classified as "Processed".
Uniq2Go vegan protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
33
KCAL / 50G
Carbs
19.7g
· 7% DV
Protein
10.5g
· 21% DV
Fat
10.5g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Uniq2Go vegan protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2Go vegan protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 33 kcal |
| 1 piece (mini) | 25 g | 17 kcal |
| 1 ounce (medium) | 28.4 g | 19 kcal |
| 1 piece (small) | 35 g | 23 kcal |
| 1 serving (medium) | 50 g | 33 kcal |
| 1 piece (large) | 60 g | 40 kcal |
| 100 g | 100 g | 66 kcal |
| 2 piece (double) | 100 g | 66 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Uniq2Go vegan protein bar
What ingredients are in the Uniq2Go vegan protein bar?
The Uniq2Go vegan protein bar is a packaged snack that provides plant protein, but the product details here do not identify its exact protein sources or other ingredients. Check the ingredient list for the specific flavour you have, especially if you want to know which proteins or sweeteners it uses.
Can the Uniq2Go vegan protein bar replace a meal?
No, the Uniq2Go vegan protein bar is better treated as a convenient snack than as a complete meal. A balanced meal offers a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
Is the Uniq2Go vegan protein bar good before or after a workout?
The Uniq2Go vegan protein bar can be eaten before or after exercise. If a solid snack feels uncomfortable during training, have it earlier; after exercise, use it as a convenient snack rather than assuming it must replace a meal.
How does the Uniq2Go vegan protein bar compare with a homemade protein bar?
The Uniq2Go vegan protein bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and adjust the recipe. The exact nutritional and ingredient differences depend on the Uniq2Go flavour and the homemade recipe.
Does the Uniq2Go vegan protein bar contain added sugar?
The available information does not say whether the Uniq2Go vegan protein bar contains added sugar. Total carbohydrates do not tell you how much of them are sugars, so check the nutrition panel and ingredient list for the particular bar.
How should you store an opened Uniq2Go vegan protein bar?
After opening, keep the Uniq2Go vegan protein bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Avoid leaving it in direct sun or a hot car, which can affect its texture and quality.
Will the Uniq2Go vegan protein bar keep you full?
The Uniq2Go vegan protein bar may help with fullness as a snack because it provides protein and fibre. It may not be substantial enough to replace a meal, so pair it with other food if you are still hungry.
Is the Uniq2Go vegan protein bar useful for weight loss?
The Uniq2Go vegan protein bar does not cause weight loss on its own, but it can serve as a planned snack. Using it instead of a less filling snack may help avoid unplanned eating; adding it on top of your usual snacks may not.
Does the Uniq2Go vegan protein bar work for people with diabetes?
People with diabetes should consider the specific Uniq2Go vegan protein bar’s carbohydrate and sugar content, since these can vary by flavour. If you use glucose-lowering medication or need help fitting it into your meal plan, ask your clinician or dietitian.
Does the Uniq2Go vegan protein bar being processed make it unhealthy?
No, being processed does not automatically make the Uniq2Go vegan protein bar unhealthy. It is classified as a processed product, but that label alone does not determine its place in your diet; consider how often you eat it and what else you eat.
Uniq2Go vegan protein bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
125mg · 18% DV
Manganese
0.4mg · 17% DV
Magnesium
55mg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
160mg · 5% DV
How to Burn Off Uniq2Go vegan protein bar
To burn the 33 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2Go vegan protein bar?
The Uniq2Go vegan protein bar is a packaged, single-serve snack made with plant protein. The exact protein sources and other ingredients can vary by version, so check the wrapper if you need to know what is in a particular bar.
Protein bars tend to be compact and chewy, making this one easy to carry for a snack between meals or while travelling. Its flavour and sweetness depend on the variety; it can be eaten on its own or alongside fruit and a drink. It provides 21.05 g of protein per 100 g, as well as carbohydrates and fat. Choose it when convenience matters, or pair a smaller portion with fresh fruit for a lighter snack.
How Nutritious Is Uniq2Go vegan protein bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2Go vegan protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2Go vegan protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2Go vegan protein bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2Go vegan protein bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.