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Protein bar, strawberry, fiber source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uniq2go Strawberry Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 11.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
14g
· 5% DV
Protein
11.2g
· 22% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (extra small) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 piece (extra large) | 60 g | 222 kcal |
| 2 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
It can be a convenient snack, as it provides protein and fiber, but it is not a substitute for a varied meal. Its overall fit depends on what else you eat and how it serves your needs.
The sugar amount cannot be determined from the nutrition details provided, because total carbohydrate does not show how much is sugar. Check the bar’s current nutrition label for its specific sugar content.
The available product details do not confirm whether it contains real strawberries or strawberry flavouring. The ingredient list on the package is the reliable way to identify the strawberry ingredients in the bar you have.
It can serve as a solid-food alternative when you want a portable snack, but it is not automatically equivalent to a protein shake. Compare the serving sizes and nutrition labels of the specific products you are considering.
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its usefulness depends on whether it helps you manage hunger and fits your overall eating pattern.
No, it is best treated as a snack rather than a complete meal replacement. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need a more substantial meal.
Yes, it can be a convenient post-workout snack because it provides protein. If you are hungry after training, have it as part of a more substantial meal rather than relying on the bar alone.
Usually, a sealed protein bar can be kept at room temperature, but follow the storage instructions on the Uniq2go package. Refrigeration is generally unnecessary unless the label says otherwise or the bar has been exposed to heat.
You can freeze it, but freezing is not usually needed for a packaged bar. It may change the texture after thawing, so keep it sealed and let it return to room temperature before eating.
They may be able to include it, but its carbohydrates can affect blood glucose. Individual responses and meal plans differ, so anyone managing diabetes should ask their doctor or dietitian whether it suits their needs.
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
22mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uniq2go Strawberry Bar is a packaged, strawberry-flavoured protein bar made for a convenient snack. It is not a traditional dish, and the information provided does not specify its ingredients beyond its strawberry flavour and nutritional profile.
Its sweet, fruity flavour makes it easy to eat on its own between meals, while travelling or after a workout; it can also be paired with fruit or yoghurt for a more substantial snack. With 28 g of protein per 100 g, it has a notably protein-focused profile, and it also provides fibre. If you prefer a lighter snack, have part of the bar rather than the whole serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.