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A compact rectangular strawberry bar with a pale pink, slightly uneven surface and small red fruit pieces visible throughout.
⚡High Potassium
💪High Protein
🌿High Fiber
Uniq2go· all products

Uniq2go Strawberry Bar Calories

Protein bar, strawberry, fiber source, snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

45medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Uniq2go Strawberry Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 11.2 g of protein, 4 g of fat and 3.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Uniq2go Strawberry Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

148

KCAL / 40G

Carbs

14g

· 5% DV

Protein

11.2g

· 22% DV

Fat

4g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 33% · Fat 26%

Uniq2go Strawberry Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories148 kcal
Total fat4 g5%
Saturated fat1.12 g6%
Trans fat0.01 g
Sodium48 mg2%
Total carbohydrate14 g5%
Fiber3.2 g11%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Uniq2go Strawberry Bar?

ServingAmountCalories
1 piece (medium)40 g148 kcal
1 piece (extra small)20 g74 kcal
1 piece (small)25 g93 kcal
1 piece (small)30 g111 kcal
1 pack (medium)40 g148 kcal
1 piece (large)50 g185 kcal
1 piece (extra large)60 g222 kcal
2 piece (large)80 g296 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Uniq2go Strawberry Bar

Is Uniq2go Strawberry Bar a healthy snack?

It can be a convenient snack, as it provides protein and fiber, but it is not a substitute for a varied meal. Its overall fit depends on what else you eat and how it serves your needs.

How much sugar is in Uniq2go Strawberry Bar?

The sugar amount cannot be determined from the nutrition details provided, because total carbohydrate does not show how much is sugar. Check the bar’s current nutrition label for its specific sugar content.

Does Uniq2go Strawberry Bar contain real strawberries?

The available product details do not confirm whether it contains real strawberries or strawberry flavouring. The ingredient list on the package is the reliable way to identify the strawberry ingredients in the bar you have.

Can Uniq2go Strawberry Bar replace a protein shake?

It can serve as a solid-food alternative when you want a portable snack, but it is not automatically equivalent to a protein shake. Compare the serving sizes and nutrition labels of the specific products you are considering.

Is Uniq2go Strawberry Bar good for weight loss?

It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its usefulness depends on whether it helps you manage hunger and fits your overall eating pattern.

Is Uniq2go Strawberry Bar a meal replacement?

No, it is best treated as a snack rather than a complete meal replacement. A meal usually offers a wider range of foods and nutrients, so pair the bar with other foods if you need a more substantial meal.

Can you eat Uniq2go Strawberry Bar after a workout?

Yes, it can be a convenient post-workout snack because it provides protein. If you are hungry after training, have it as part of a more substantial meal rather than relying on the bar alone.

Does Uniq2go Strawberry Bar need to be refrigerated?

Usually, a sealed protein bar can be kept at room temperature, but follow the storage instructions on the Uniq2go package. Refrigeration is generally unnecessary unless the label says otherwise or the bar has been exposed to heat.

Can you freeze Uniq2go Strawberry Bar?

You can freeze it, but freezing is not usually needed for a packaged bar. It may change the texture after thawing, so keep it sealed and let it return to room temperature before eating.

Can people with diabetes eat Uniq2go Strawberry Bar?

They may be able to include it, but its carbohydrates can affect blood glucose. Individual responses and meal plans differ, so anyone managing diabetes should ask their doctor or dietitian whether it suits their needs.

Uniq2go Strawberry Bar Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B12

0.16µg · 7% DV

B1

0.07mg · 6% DV

B6

0.1mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Copper

0.07mg · 8% DV

Magnesium

22mg · 5% DV

Manganese

0.12mg · 5% DV

Potassium ⭐

140mg · 4% DV

Sodium

48mg · 2% DV

Uniq2go Strawberry Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uniq2go Strawberry Bar

To burn the 148 calories in 1 piece (medium) (40 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uniq2go Strawberry Bar?

Uniq2go Strawberry Bar is a packaged, strawberry-flavoured protein bar made for a convenient snack. It is not a traditional dish, and the information provided does not specify its ingredients beyond its strawberry flavour and nutritional profile.

Its sweet, fruity flavour makes it easy to eat on its own between meals, while travelling or after a workout; it can also be paired with fruit or yoghurt for a more substantial snack. With 28 g of protein per 100 g, it has a notably protein-focused profile, and it also provides fibre. If you prefer a lighter snack, have part of the bar rather than the whole serving.

How Nutritious Is Uniq2go Strawberry Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uniq2go Strawberry Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uniq2go Strawberry Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Uniq2go Strawberry Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uniq2go Strawberry Bar Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.36g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Foods Similar to Uniq2go Strawberry Bar

🧴

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🌯

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210 kcal

🌯

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195 kcal

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Have another question about Uniq2go Strawberry Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.