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Uniq2go Protein Bar XXL Calories
High-protein snack bar, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Uniq2go Protein Bar XXL (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 25.6 g of carbs, 26.4 g of protein, 10.4 g of fat and 5.6 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniq2go Protein Bar XXL Nutrition Facts
Selected: 1 piece (large) · 80 g
296
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
26.4g
· 53% DV
Fat
10.4g
· 13% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 35% · Fat 31%
Uniq2go Protein Bar XXL nutrition facts table · 1 piece (large) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Uniq2go Protein Bar XXL?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 80 g | 296 kcal |
| ½ piece (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 160 g | 592 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go Protein Bar XXL
What ingredients are in Uniq2go Protein Bar XXL?
Uniq2go Protein Bar XXL is a packaged protein snack, and the product information identifies ingredients from milk and soy. The full ingredient list and sweeteners are not specified in the available details, so they can’t be confirmed here.
Is Uniq2go Protein Bar XXL a good post-workout snack?
Yes. Its protein and carbohydrate content can make Uniq2go Protein Bar XXL a convenient snack after exercise. It is not a recovery treatment, and it does not replace a varied meal when you need one.
Can Uniq2go Protein Bar XXL replace a meal?
No. Uniq2go Protein Bar XXL is a snack bar, not a balanced meal with the range of foods a meal can provide. Use it for convenience between meals rather than as your regular lunch or dinner.
Does Uniq2go Protein Bar XXL contain sugar?
The available nutrition details give total carbohydrate but do not state the sugar amount. Total carbohydrate does not reveal how much is sugar, so check the nutrition panel for the specific bar you have.
Is Uniq2go Protein Bar XXL good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but adding a large bar on top of your usual meals can increase your overall energy intake.
How is Uniq2go Protein Bar XXL different from a homemade protein snack?
Uniq2go Protein Bar XXL is a commercially made, packaged, processed protein bar, rather than a homemade snack. Making one at home gives you more control over the ingredients and how much of each you use.
How should you store Uniq2go Protein Bar XXL after opening?
Wrap any uneaten portion and keep it in a cool, dry place, then eat it soon. Leaving the opened bar exposed or somewhere warm can affect its texture and quality.
Will Uniq2go Protein Bar XXL keep you full between meals?
It may help with hunger between meals because it provides protein and fibre. Treat it as a substantial snack, though, rather than assuming it will keep everyone full for the same length of time.
Can you eat Uniq2go Protein Bar XXL every day?
You can include it regularly, but it does not need to be a daily staple. Vary your snacks and meals with less processed foods instead of relying on one packaged bar for protein.
Is Uniq2go Protein Bar XXL suitable for children?
Children can eat it, but Uniq2go Protein Bar XXL is not specifically made for children. Offer an age-appropriate portion and make sure it fits alongside a varied diet rather than displacing other foods.
Uniq2go Protein Bar XXL Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
1.76mg · 10% DV
Calcium
96mg · 10% DV
Magnesium
36mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
176mg · 5% DV
Uniq2go Protein Bar XXL Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Protein Bar XXL
To burn the 296 calories in 1 piece (large) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Protein Bar XXL?
Uniq2go Protein Bar XXL is a packaged snack bar made to provide a substantial amount of protein in a convenient, portable form. Its dense, filling style suits a gym bag or desk drawer, and it can be eaten between meals or after a workout when you want something easy to carry. Protein bars are also a familiar grab-and-go option for busy days; pair one with coffee or fruit for a more rounded snack, or enjoy it on its own. It provides 33 g of protein per 100 g, so it is more substantial than a typical sweet snack, though it need not replace a meal.
How Nutritious Is Uniq2go Protein Bar XXL?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Protein Bar XXL Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Protein Bar XXL Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Protein Bar XXL Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Protein Bar XXL Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.