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Uniq2go Protein Bar (Peanut) Calories
High protein, peanut, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Protein Bar (Peanut) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 12.8 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Uniq2go Protein Bar (Peanut) Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
12g
· 4% DV
Protein
12.8g
· 26% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Uniq2go Protein Bar (Peanut) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go Protein Bar (Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 1 piece (jumbo) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go Protein Bar (Peanut)
What is in the Uniq2go Protein Bar (Peanut)?
The Uniq2go Protein Bar (Peanut) is a peanut-flavoured protein snack; the product information also identifies soy as an allergen. The full ingredient blend can vary, so use the ingredient list on the wrapper for the exact sweeteners, binders and other components.
When is the best time to eat a Uniq2go Protein Bar (Peanut)?
A Uniq2go Protein Bar (Peanut) works as a convenient snack between meals or when you need something portable. You can eat it around your usual routine; it does not need to be reserved for a particular time of day.
Can I eat a Uniq2go Protein Bar (Peanut) before a workout?
Yes, you can have a Uniq2go Protein Bar (Peanut) before exercise if it sits comfortably with you. Allow time to digest it, especially before vigorous activity, and choose your timing based on how your stomach responds to solid snacks.
Is a Uniq2go Protein Bar (Peanut) a good post-workout snack?
Yes, a Uniq2go Protein Bar (Peanut) is a portable option after a workout because it provides protein. After a long or intense session, pair it with fluids and other food as needed rather than relying on the bar alone.
Can a Uniq2go Protein Bar (Peanut) replace a meal?
No, a Uniq2go Protein Bar (Peanut) is better treated as a snack than a complete meal. A meal usually needs a wider range of foods, so add other nourishing options if the bar is all you have immediately after activity.
Does a Uniq2go Protein Bar (Peanut) contain sugar?
The exact sugar amount is shown on the wrapper’s nutrition panel. Total carbohydrate does not tell you how much of it is sugar, so the carbohydrate figure alone cannot confirm whether this particular bar contains sugar or how much.
How should I store a Uniq2go Protein Bar (Peanut)?
Keep an unopened Uniq2go Protein Bar (Peanut) in a cool, dry place away from direct sunlight. Heat can soften a snack bar, so follow any more specific storage directions printed on its wrapper.
Can I freeze a Uniq2go Protein Bar (Peanut)?
You can freeze a Uniq2go Protein Bar (Peanut), but it is designed to be stored at room temperature, so freezing is usually unnecessary. If you do freeze it, keep it sealed and let it thaw before eating; the texture may change.
Is it okay to eat a Uniq2go Protein Bar (Peanut) every day?
It can be included as a convenient snack, but a Uniq2go Protein Bar (Peanut) does not need to be a daily staple. Vary your snacks and meals rather than depending on one packaged bar for routine nourishment.
Can people with diabetes eat a Uniq2go Protein Bar (Peanut)?
Some people with diabetes may fit a Uniq2go Protein Bar (Peanut) into their eating plan, but they need to account for its carbohydrate content and portion. For advice that considers medication and individual glucose targets, ask your doctor or dietitian.
Uniq2go Protein Bar (Peanut) Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Uniq2go Protein Bar (Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Protein Bar (Peanut)
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Protein Bar (Peanut)?
Uniq2go Protein Bar (Peanut) is a packaged snack bar with a peanut-forward flavour, made to be eaten on its own when a convenient bite is needed. Its compact format makes it easy to keep in a bag for a busy day, and its dense, chewy texture suits a snack rather than a leisurely dessert.
It can be enjoyed between meals, alongside coffee, or after a walk or workout. With 32 g of protein per 100 g, it is notably protein-rich for a bar; a typical piece is about 40 g. Pair it with fruit for a more rounded snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Uniq2go Protein Bar (Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Protein Bar (Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Protein Bar (Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Protein Bar (Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Protein Bar (Peanut) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.