36b
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 35%
Protein
32g
· 35%
Fat
12g
· 30%
Fiber
10g
Vitamins
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
It provides 370 calories and 32 g of protein per 100 g. It also contains 32 g of carbohydrates, 12 g of fat, and 10 g of fiber per 100 g.
Its glycemic index is 40, which falls within the low glycemic index range. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.