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Uniq2go Protein Bar Orange Chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Protein Bar Orange Chocolate (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 14.4 g of carbs, 14.4 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Uniq2go Protein Bar Orange Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Uniq2go Protein Bar Orange Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go Protein Bar Orange Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| ½ piece (small) | 22.5 g | 83 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go Protein Bar Orange Chocolate
Is Uniq2go Protein Bar Orange Chocolate a good snack?
Uniq2go Protein Bar Orange Chocolate can be a convenient snack, but it is not a substitute for a varied diet. Since it is an ultra-processed product, it makes more sense as an occasional option than as the default choice for every snack.
Can Uniq2go Protein Bar Orange Chocolate replace breakfast?
No, Uniq2go Protein Bar Orange Chocolate is not a complete breakfast. It does not provide the variety of foods a balanced morning meal can include; pair it with fruit and yogurt, for example, if you need a more substantial portable option.
When should you eat Uniq2go Protein Bar Orange Chocolate around a workout?
You can eat Uniq2go Protein Bar Orange Chocolate before or after a workout; there is no universally required timing. If eating shortly before exercise feels uncomfortable, have it earlier, and treat it as a snack rather than your post-workout meal.
Does Uniq2go Protein Bar Orange Chocolate help with weight loss?
Uniq2go Protein Bar Orange Chocolate does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of meals can increase overall intake; use it in place of another snack if that suits your routine.
Can you eat Uniq2go Protein Bar Orange Chocolate every day?
Yes, you can include Uniq2go Protein Bar Orange Chocolate regularly if it fits your eating routine, but it need not be a daily staple. Rotate it with less processed snacks such as fruit, nuts, or yogurt for more variety.
Does Uniq2go Protein Bar Orange Chocolate contain real orange?
The orange-chocolate name describes Uniq2go Protein Bar Orange Chocolate’s flavor, but it does not confirm that the bar contains pieces of orange or a particular kind of orange ingredient. The ingredient list on the package gives the product-specific details.
How should you store Uniq2go Protein Bar Orange Chocolate after opening?
After opening Uniq2go Protein Bar Orange Chocolate, close the wrapper securely and keep the bar in a cool, dry place. This helps prevent it from drying out or picking up odors; follow any storage directions printed on the package.
Is Uniq2go Protein Bar Orange Chocolate a good meal replacement?
No, Uniq2go Protein Bar Orange Chocolate is better treated as a snack than a meal replacement. A meal normally offers more variety, so if you are relying on a portable option, add foods such as fruit or yogurt rather than relying on the bar alone.
How is Uniq2go Protein Bar Orange Chocolate different from a homemade protein bar?
Uniq2go Protein Bar Orange Chocolate is a ready-made, portioned product with a set recipe. A homemade bar lets you choose the ingredients and adjust the flavor yourself, though its nutrition and texture depend on the particular recipe.
Is Uniq2go Protein Bar Orange Chocolate suitable for children?
Children can have Uniq2go Protein Bar Orange Chocolate occasionally, but it is not designed to replace balanced meals or snacks for them. It contains dairy and soy, so do not give it to a child with an allergy to either ingredient.
Uniq2go Protein Bar Orange Chocolate Vitamins & Minerals
Vitamins
B5
0.27mg · 5% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.99mg · 6% DV
Calcium
54mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Uniq2go Protein Bar Orange Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Protein Bar Orange Chocolate
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Protein Bar Orange Chocolate?
Uniq2go Protein Bar Orange Chocolate is a packaged snack bar combining orange and chocolate flavours, made for convenient eating on the go. The cocoa-like sweetness and bright citrus note give it a dessert-inspired profile; protein bars of this kind are often fairly dense and chewy. It can fit into a desk drawer, gym bag or travel kit when a portable snack is useful.
Enjoy it between meals, with coffee, or after a walk or workout; pairing it with fresh fruit or water makes for a simple, more rounded snack. It has a notable protein content, with 32 g per 100 g, alongside carbohydrates and fibre. Treat it as a handy snack rather than assuming it replaces a meal, and choose it when the orange-and-chocolate combination appeals to you.
How Nutritious Is Uniq2go Protein Bar Orange Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Protein Bar Orange Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Protein Bar Orange Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Protein Bar Orange Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Protein Bar Orange Chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.