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Uniq2go Protein Bar (Almond) Calories
High protein, almond, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Protein Bar (Almond) (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 13.2 g of carbs, 12 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Uniq2go Protein Bar (Almond) Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
13.2g
· 5% DV
Protein
12g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Uniq2go Protein Bar (Almond) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go Protein Bar (Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| ½ piece (half) | 20 g | 74 kcal |
| 1 piece (thin) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (thick) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
| 3 piece (triple) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go Protein Bar (Almond)
What is in Uniq2go Protein Bar (Almond)?
Uniq2go Protein Bar (Almond) is an almond-flavoured protein snack. Its precise protein sources and other ingredients depend on the current recipe, so use the ingredient list on the wrapper for details rather than assuming all Uniq2go flavours share the same formula.
Can Uniq2go Protein Bar (Almond) replace a meal?
No, it is better treated as a snack than a full meal. A meal usually offers a broader mix of foods and nutrients, while this bar is a convenient option when you need something portable between meals.
Is Uniq2go Protein Bar (Almond) good before or after a workout?
It can work either before or after exercise as a convenient snack. If eating it just before training feels uncomfortable, have it earlier; after a workout, it can tide you over until your next meal.
Can you eat Uniq2go Protein Bar (Almond) every day?
Yes, it can be part of a regular eating routine if it suits your needs. Keep it as one snack option rather than relying on it to replace varied meals day after day.
Does Uniq2go Protein Bar (Almond) need to be refrigerated?
No, refrigeration is usually not needed while the bar is unopened. Store it somewhere cool and dry, away from direct sunlight, and follow any storage directions printed on the wrapper.
How is Uniq2go Protein Bar (Almond) different from other Uniq2go bars?
The almond version is distinguished by its almond flavour and almond content. Other varieties may taste different and use different ingredients, so their ingredient lists and nutrition should not be assumed to match.
Is Uniq2go Protein Bar (Almond) a good snack for travel?
Yes, its individually packaged format makes it convenient to carry in a bag for a trip or busy day. Keep it away from heat and avoid leaving the wrapper open once you start eating it.
Can Uniq2go Protein Bar (Almond) help with weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Its most useful role is as a portable option that helps you manage hunger between meals.
Can children eat Uniq2go Protein Bar (Almond)?
Older children can generally have it occasionally if they tolerate its ingredients, but it is not a substitute for meals or a routine requirement. For young children, choose age-appropriate foods and supervise eating.
Is Uniq2go Protein Bar (Almond) a suitable breakfast on its own?
It can be a quick stopgap when breakfast is otherwise unavailable, but it is not an ideal regular breakfast by itself. Pairing it with other foods, such as fruit and a drink, makes for a more varied start to the day.
Uniq2go Protein Bar (Almond) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
64mg · 3% DV
Uniq2go Protein Bar (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Protein Bar (Almond)
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Protein Bar (Almond)?
Uniq2go’s almond protein bar is a packaged, ready-to-eat snack made with almonds and positioned as a protein-rich option. It needs no preparation, and its chewy bar format is easy to carry in a bag. The almonds bring a nutty flavour.
It can be handy between meals at work, while travelling or after an active day, and goes well with coffee or a piece of fruit. It provides 30 g of protein per 100 g, but is better treated as a snack than as a complete meal. For a lighter bite, have part of the bar with fresh fruit and save the rest for later.
How Nutritious Is Uniq2go Protein Bar (Almond)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Protein Bar (Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Protein Bar (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Protein Bar (Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Protein Bar (Almond) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.