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High protein, almond, energy bar, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uniq2go Power Almond Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 1 pack (large) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
No, it is best treated as a portable snack, not a complete meal. A bar does not provide the range of foods you would normally include in a balanced meal, so pair it with other foods if you need something more substantial.
You can eat the Uniq2go Power Almond Protein Bar before or after exercise. It works as a convenient snack either way; if food feels uncomfortable during training, have it well before your session rather than immediately beforehand.
It is an almond-flavoured protein bar, but the exact protein source, sweeteners, and other ingredients are determined by the product’s current recipe. Check the ingredient list on the wrapper if you need to know whether a particular ingredient is included.
It is made as an almond protein bar, so almond is a defining flavour. The exact intensity and texture can be subjective, but it is a more suitable pick for someone who enjoys almond-flavoured snacks than for someone avoiding that taste.
Its protein and fibre can help make it a filling snack between meals. It may not keep everyone satisfied for the same length of time; add fruit or another food if you need a more substantial snack.
Seal any uneaten portion and keep it in a cool, dry place. Follow any storage directions on the wrapper, and avoid leaving the bar exposed to air, which can dry it out or change its texture.
It can soften or lose its shape in high heat. Keep the Uniq2go Power Almond Protein Bar out of direct sunlight and hot cars, especially if you plan to eat it later and want it to retain its texture.
Yes, its individually packaged bar format makes it easy to carry as a snack. Keep it somewhere cool rather than in a hot bag or vehicle, since heat can soften the bar.
Yes, it can fit into a varied diet as a regular snack, but it is better not to rely on it as your main source of protein or as a replacement for meals. Rotate it with other foods for variety.
It can be an alternative when you want a packaged snack with a protein-focused profile and almond flavour. It is still a sweet snack, so compare the ingredient and nutrition information on the wrappers rather than assuming it is equivalent to a meal.
Vitamins
B12
0.4µg · 17% DV
B1
0.13mg · 11% DV
Vitamin E
1.25mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.35mg · 15% DV
Phosphorus
75mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
165mg · 5% DV
Sodium
80mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uniq2go Power Almond Protein Bar is a packaged snack bar featuring almonds and a high protein content. It is made for convenient eating on the go, including around workouts, when a portable snack is easier than preparing a meal.
Almonds bring a gently nutty flavour, while bars of this kind are usually dense and chewy. It can fit into a gym bag, desk drawer or travel snack kit, and pairs well with water, coffee or a piece of fruit. Its nutritional profile is protein-forward, with 30 g of protein per 100 g, alongside carbohydrates and fibre. If you want a lighter snack, enjoy it with fresh fruit rather than adding another rich or sweet item.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.