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A compact rectangular, chocolate-brown bar with a slightly uneven surface and visible almond pieces, shown unwrapped on a plain surface.
⚡High Potassium
💪High Protein
🌿High Fiber
Uniq2go· all products

Uniq2go Power Almond Protein Bar Calories

High protein, almond, energy bar, sports snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

45medium

POTASSIUM · 100 G

330mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Uniq2go Power Almond Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 7 g of fat and 3.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Uniq2go Power Almond Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

16g

· 6% DV

Protein

15g

· 30% DV

Fat

7g

· 9% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 32% · Fat 34%

Uniq2go Power Almond Protein Bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat7 g9%
Saturated fat1.05 g5%
Trans fat0 g
Sodium80 mg3%
Total carbohydrate16 g6%
Fiber3.5 g13%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Uniq2go Power Almond Protein Bar?

ServingAmountCalories
1 piece (medium)50 g195 kcal
1 piece (small)35 g137 kcal
1 pack (medium)50 g195 kcal
1 serving (medium)50 g195 kcal
1 piece (large)70 g273 kcal
1 pack (large)70 g273 kcal
1 serving (large)70 g273 kcal
100 g100 g390 kcal
2 piece (double)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Uniq2go Power Almond Protein Bar

Is the Uniq2go Power Almond Protein Bar a meal replacement?

No, it is best treated as a portable snack, not a complete meal. A bar does not provide the range of foods you would normally include in a balanced meal, so pair it with other foods if you need something more substantial.

When should you eat the Uniq2go Power Almond Protein Bar around a workout?

You can eat the Uniq2go Power Almond Protein Bar before or after exercise. It works as a convenient snack either way; if food feels uncomfortable during training, have it well before your session rather than immediately beforehand.

What ingredients are in the Uniq2go Power Almond Protein Bar?

It is an almond-flavoured protein bar, but the exact protein source, sweeteners, and other ingredients are determined by the product’s current recipe. Check the ingredient list on the wrapper if you need to know whether a particular ingredient is included.

Does the Uniq2go Power Almond Protein Bar taste strongly of almonds?

It is made as an almond protein bar, so almond is a defining flavour. The exact intensity and texture can be subjective, but it is a more suitable pick for someone who enjoys almond-flavoured snacks than for someone avoiding that taste.

Can the Uniq2go Power Almond Protein Bar keep you full between meals?

Its protein and fibre can help make it a filling snack between meals. It may not keep everyone satisfied for the same length of time; add fruit or another food if you need a more substantial snack.

How should you store an opened Uniq2go Power Almond Protein Bar?

Seal any uneaten portion and keep it in a cool, dry place. Follow any storage directions on the wrapper, and avoid leaving the bar exposed to air, which can dry it out or change its texture.

Does the Uniq2go Power Almond Protein Bar melt in a hot car?

It can soften or lose its shape in high heat. Keep the Uniq2go Power Almond Protein Bar out of direct sunlight and hot cars, especially if you plan to eat it later and want it to retain its texture.

Is the Uniq2go Power Almond Protein Bar convenient for travel?

Yes, its individually packaged bar format makes it easy to carry as a snack. Keep it somewhere cool rather than in a hot bag or vehicle, since heat can soften the bar.

Can you eat the Uniq2go Power Almond Protein Bar every day?

Yes, it can fit into a varied diet as a regular snack, but it is better not to rely on it as your main source of protein or as a replacement for meals. Rotate it with other foods for variety.

Is the Uniq2go Power Almond Protein Bar a good alternative to a candy bar?

It can be an alternative when you want a packaged snack with a protein-focused profile and almond flavour. It is still a sweet snack, so compare the ingredient and nutrition information on the wrappers rather than assuming it is equivalent to a meal.

Uniq2go Power Almond Protein Bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B1

0.13mg · 11% DV

Vitamin E

1.25mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Copper

0.15mg · 17% DV

Manganese

0.35mg · 15% DV

Phosphorus

75mg · 11% DV

Magnesium

40mg · 10% DV

Potassium ⭐

165mg · 5% DV

Sodium

80mg · 3% DV

Uniq2go Power Almond Protein Bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uniq2go Power Almond Protein Bar

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Uniq2go Power Almond Protein Bar?

Uniq2go Power Almond Protein Bar is a packaged snack bar featuring almonds and a high protein content. It is made for convenient eating on the go, including around workouts, when a portable snack is easier than preparing a meal.

Almonds bring a gently nutty flavour, while bars of this kind are usually dense and chewy. It can fit into a gym bag, desk drawer or travel snack kit, and pairs well with water, coffee or a piece of fruit. Its nutritional profile is protein-forward, with 30 g of protein per 100 g, alongside carbohydrates and fibre. If you want a lighter snack, enjoy it with fresh fruit rather than adding another rich or sweet item.

How Nutritious Is Uniq2go Power Almond Protein Bar?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Uniq2go Power Almond Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uniq2go Power Almond Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Uniq2go Power Almond Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uniq2go Power Almond Protein Bar Fat Profile

SATURATED

1.05g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.