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Uniq2go Peanut XXL Bar Calories
High protein, peanut, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Uniq2go Peanut XXL Bar (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 25.6 g of carbs, 22.4 g of protein, 14.4 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Uniq2go Peanut XXL Bar Nutrition Facts
Selected: 1 piece (large) · 80 g
336
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
22.4g
· 45% DV
Fat
14.4g
· 18% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Uniq2go Peanut XXL Bar nutrition facts table · 1 piece (large) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Uniq2go Peanut XXL Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 80 g | 336 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| ½ piece (half) | 40 g | 168 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 1 serving (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (extra large) | 100 g | 420 kcal |
| 2 piece (jumbo) | 160 g | 672 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Uniq2go Peanut XXL Bar
What is the Uniq2go Peanut XXL Bar made of?
The Uniq2go Peanut XXL Bar is a peanut-containing, high-protein energy bar; soy is also listed among its allergens. The exact protein blend, sweeteners and other ingredients are not specified here, so use the wrapper’s ingredient list for the complete recipe.
Is the Uniq2go Peanut XXL Bar a good snack for weight loss?
It can fit into a weight-loss eating plan, but the Uniq2go Peanut XXL Bar is energy-dense and easy to eat quickly. Treat it as a planned snack rather than an automatic extra, and consider whether it actually satisfies your hunger.
Does the Uniq2go Peanut XXL Bar contain added sugar?
The available nutrition details for the Uniq2go Peanut XXL Bar do not specify how much of its carbohydrate comes from sugar or whether sugar is added. Check the package’s ingredient list and nutrition panel for added sugars and their amount.
Can you eat the Uniq2go Peanut XXL Bar before a workout?
Yes, the Uniq2go Peanut XXL Bar can work as a convenient pre-workout snack. Its large size may feel uncomfortable if eaten just before exercise, so allow time for digestion and choose a portion that suits your stomach.
Is the Uniq2go Peanut XXL Bar good after a workout?
Yes, the Uniq2go Peanut XXL Bar can be a convenient post-workout snack because it provides protein. It does not have to be your whole recovery meal; pair it with other foods if you are hungry or need a more substantial meal.
Can the Uniq2go Peanut XXL Bar replace a meal?
No, the Uniq2go Peanut XXL Bar is not a complete meal on its own. It can be useful when you need a portable snack, but combine it with other foods if you are relying on it in place of lunch or breakfast.
How should you store an opened Uniq2go Peanut XXL Bar?
Seal the Uniq2go Peanut XXL Bar’s wrapper after opening and keep it in a cool, dry place. Exposure to air and moisture can affect its texture; follow any storage instructions on the package and avoid leaving it open for long.
Does the Uniq2go Peanut XXL Bar melt in hot weather?
Yes, the Uniq2go Peanut XXL Bar may soften or lose its shape in heat. Keep it out of direct sun and hot cars, especially when carrying it in a bag, and store it somewhere cool and dry when possible.
Is the Uniq2go Peanut XXL Bar a good breakfast on the go?
The Uniq2go Peanut XXL Bar can be a convenient option when you have no time for breakfast. It is not a varied breakfast by itself, so add fruit or another food if you want a more complete start to the day.
Can children eat the Uniq2go Peanut XXL Bar?
Children can eat the Uniq2go Peanut XXL Bar if they do not have peanut or soy allergies, but it is not designed as a complete meal for children. Offer an age-appropriate portion and supervise young children while they eat.
Uniq2go Peanut XXL Bar Vitamins & Minerals
Vitamins
Biotin
6.4µg · 21% DV
B3
2.48mg · 16% DV
Vitamin E
2.24mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Phosphorus
144mg · 21% DV
Magnesium
56mg · 13% DV
Potassium ⭐
272mg · 8% DV
Sodium
112mg · 5% DV
Uniq2go Peanut XXL Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Peanut XXL Bar
To burn the 336 calories in 1 piece (large) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Peanut XXL Bar?
Uniq2go Peanut XXL Bar is a packaged, large-format snack bar with peanuts as its defining flavour. It is made for a portable bite when you need something convenient between meals or while travelling.
Its peanut-forward taste and substantial texture make it feel more filling than a light snack. It can be eaten on its own, tucked into a bag for a busy day, or enjoyed with coffee or tea. The bar is high in protein, with 28 g per 100 g, and is also energy-dense. Since it is a large bar, you can split it in two or save part for later if you prefer a smaller snack.
How Nutritious Is Uniq2go Peanut XXL Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Peanut XXL Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Peanut XXL Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Peanut XXL Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Peanut XXL Bar Fat Profile
SATURATED
2.56g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.