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Uniq2go Peanut Caramel Protein Bar Calories
High-protein peanut and caramel flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Peanut Caramel Protein Bar (45 g) has 32 calories. That works out to 70 calories per 100 g. It contains 0 g of carbs, 15.8 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniq2go Peanut Caramel Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
32
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15.8g
· 32% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Uniq2go Peanut Caramel Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go Peanut Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 32 kcal |
| 1 piece (mini) | 25 g | 18 kcal |
| 1 piece (small) | 35 g | 25 kcal |
| 1 piece (large) | 60 g | 42 kcal |
| 1 piece (double) | 90 g | 63 kcal |
| 2 piece (jumbo) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Uniq2go Peanut Caramel Protein Bar
What is in the Uniq2go Peanut Caramel Protein Bar?
The Uniq2go Peanut Caramel Protein Bar is a high-protein snack with peanut and caramel flavour. The exact ingredients and their amounts are not provided here, so use the ingredient list on the package if you need details about its formulation.
Is the Uniq2go Peanut Caramel Protein Bar healthy?
The Uniq2go Peanut Caramel Protein Bar can be a convenient high-protein snack, but that does not make it a complete meal. Include a range of foods in your usual meals rather than relying on a bar as your main source of nourishment.
Can the Uniq2go Peanut Caramel Protein Bar replace a meal?
No, the Uniq2go Peanut Caramel Protein Bar is a snack, not a balanced meal. Pair it with other foods if you need something more substantial, and avoid routinely replacing meals with bars.
Is the Uniq2go Peanut Caramel Protein Bar good for weight loss?
The Uniq2go Peanut Caramel Protein Bar does not cause weight loss by itself. It may be a convenient snack, but weight change depends on your overall eating habits and activity, not on adding one particular bar.
Should you eat the Uniq2go Peanut Caramel Protein Bar before or after a workout?
You can eat the Uniq2go Peanut Caramel Protein Bar either before or after a workout. If eating close to exercise feels uncomfortable, have it earlier; after training, treat it as a snack rather than a replacement for a varied meal.
How should you store the Uniq2go Peanut Caramel Protein Bar after opening?
Keep the Uniq2go Peanut Caramel Protein Bar in a cool, dry place after opening, with the wrapper closed if possible. Warm conditions can soften caramel, so follow the storage directions and use-by date printed on the package.
How is the Uniq2go Peanut Caramel Protein Bar different from a regular chocolate bar?
The Uniq2go Peanut Caramel Protein Bar is marketed as a high-protein snack, while a regular chocolate bar is generally eaten as a sweet treat. Both may have a sweet flavour, but they are not interchangeable nutritionally.
Can you eat the Uniq2go Peanut Caramel Protein Bar every day?
Yes, the Uniq2go Peanut Caramel Protein Bar can fit into a varied diet as a snack. It is better not to depend on bars every day in place of meals or a wider mix of foods.
Is the Uniq2go Peanut Caramel Protein Bar convenient for travel or hiking?
Yes, the individually wrapped Uniq2go Peanut Caramel Protein Bar is easy to carry as a snack. Keep it out of direct heat, since warmer conditions may soften the caramel and affect the bar's texture.
Does the Uniq2go Peanut Caramel Protein Bar taste strongly of peanuts or caramel?
The Uniq2go Peanut Caramel Protein Bar is flavoured with both peanut and caramel, but the balance and intensity are subjective. If you prefer a less sweet or less peanut-forward snack, the flavour name alone cannot guarantee it will suit your taste.
Uniq2go Peanut Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.17mg · 19% DV
Manganese
0.29mg · 13% DV
Calcium
113mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
149mg · 4% DV
Uniq2go Peanut Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Peanut Caramel Protein Bar
To burn the 32 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Peanut Caramel Protein Bar?
Uniq2go Peanut Caramel Protein Bar is a packaged, ready-to-eat snack bar with peanut and caramel flavours, positioned as a protein-forward option. It is made for convenience, so it can be carried for a quick bite between meals or after a workout.
The flavour combines roasted, nutty notes with sweet caramel, while the bar has a dense, chewy texture. In Turkey, it can fit into a busy morning, a work or study break, or a snack alongside tea; elsewhere, it works just as easily with coffee or as a portable on-the-go bite. Its protein-focused profile makes it more substantial than a purely sweet treat. Pair it with fresh fruit or plain yogurt if you want a more rounded snack.
How Nutritious Is Uniq2go Peanut Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Peanut Caramel Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Peanut Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Peanut Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Peanut Caramel Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 83.5:1
Above the ideal 4:1 (83.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.