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Uniq2go Peanut Butter Protein Bar Calories
High-protein peanut butter snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Uniq2go Peanut Butter Protein Bar (45 g) has 168 calories. That works out to 373 calories per 100 g. It contains 16.1 g of carbs, 13.4 g of protein, 6 g of fat and 4 g of fiber. Its 164.3 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniq2go Peanut Butter Protein Bar Nutrition Facts
Selected: 1 pack (small) · 45 g
168
KCAL / 45G
Carbs
16.1g
· 6% DV
Protein
13.4g
· 27% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Uniq2go Peanut Butter Protein Bar nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Uniq2go Peanut Butter Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 168 kcal |
| ½ pack (half) | 22.5 g | 84 kcal |
| 1 piece (medium) | 45 g | 168 kcal |
| 1.5 pack (double) | 67.5 g | 252 kcal |
| 2 pack (double) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 3 pack (triple) | 135 g | 504 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Uniq2go Peanut Butter Protein Bar
When should you eat a Uniq2go Peanut Butter Protein Bar?
You can eat a Uniq2go Peanut Butter Protein Bar as a convenient snack between meals or after a workout. It is easy to carry, but it is best treated as a snack rather than a complete meal.
Can a Uniq2go Peanut Butter Protein Bar replace a meal?
No, a Uniq2go Peanut Butter Protein Bar is not a complete meal on its own. If you need a more filling meal, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Does a Uniq2go Peanut Butter Protein Bar help build muscle?
A Uniq2go Peanut Butter Protein Bar can contribute protein to your diet, but it cannot build muscle by itself. Muscle growth also requires resistance training and enough food and protein throughout the day.
Is a Uniq2go Peanut Butter Protein Bar good before a workout?
A Uniq2go Peanut Butter Protein Bar can be a convenient pre-workout snack if you tolerate it comfortably. Try it well before exercise rather than immediately beforehand, since a bar containing peanut butter may feel heavy for some people.
How is a Uniq2go Peanut Butter Protein Bar different from peanut butter?
A Uniq2go Peanut Butter Protein Bar is a packaged snack bar with a peanut-butter flavor, whereas peanut butter is a spread. The bar is designed as a portable snack, so its full ingredient list is different from plain peanut butter.
Does the Uniq2go Peanut Butter Protein Bar taste strongly of peanuts?
The Uniq2go Peanut Butter Protein Bar is made to have a peanut-butter flavor, but how strong or sweet it tastes is subjective. If you prefer a mild peanut taste, trying one bar first is more useful than assuming it will match a particular spread.
How should you store an opened Uniq2go Peanut Butter Protein Bar?
Eat an opened Uniq2go Peanut Butter Protein Bar promptly. If you need to keep part of it, wrap it tightly and store it in a cool, dry place; leaving it exposed can make it dry out or pick up odors.
Can you eat a Uniq2go Peanut Butter Protein Bar every day?
Yes, you can include a Uniq2go Peanut Butter Protein Bar regularly if it fits your usual eating pattern. Use it for convenience rather than as your only protein source, and vary your snacks and meals with other foods.
Is a Uniq2go Peanut Butter Protein Bar useful for weight loss?
A Uniq2go Peanut Butter Protein Bar can fit into a weight-loss eating plan as a planned snack. Its protein and fiber may help with fullness, but adding it on top of your usual snacks can work against your goal.
What can you eat with a Uniq2go Peanut Butter Protein Bar?
Pair a Uniq2go Peanut Butter Protein Bar with fruit or plain yogurt when you want a more substantial snack. The bar is already convenient on its own, but adding another food can make the snack more varied and satisfying.
Uniq2go Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
Vitamin E
1.26mg · 8% DV
B12
0.19µg · 8% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
164mg · 23% DV
Copper
0.19mg · 21% DV
Manganese
0.37mg · 16% DV
Magnesium
53mg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
185mg · 5% DV
Uniq2go Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Peanut Butter Protein Bar
To burn the 168 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Peanut Butter Protein Bar?
Uniq2go Peanut Butter Protein Bar is a packaged snack bar with peanut butter flavour, made for an easy bite on the go. It can fit between meals, in a work or travel bag, or whenever a convenient snack is useful.
Its rich, roasted peanut taste and sweet, dense texture pair well with coffee or tea. It is high in protein, while also providing carbohydrates and fibre; each 100 g contains 29.85 g of protein. Have it on its own between meals, or pair it with fruit for a more substantial snack. If you want a smaller bite, save part of the bar for later.
How Nutritious Is Uniq2go Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Peanut Butter Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Peanut Butter Protein Bar Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.