Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Uniq2go Peanut Butter Bar Calories
Convenient peanut-based snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Peanut Butter Bar (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 17.2 g of carbs, 6 g of protein, 10 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Uniq2go Peanut Butter Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
178
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
6g
· 12% DV
Fat
10g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Uniq2go Peanut Butter Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Uniq2go Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 178 kcal |
| 1 piece (half) | 20 g | 89 kcal |
| 1 piece (small) | 30 g | 134 kcal |
| 1 pack (medium) | 40 g | 178 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Uniq2go Peanut Butter Bar
What is the Uniq2go Peanut Butter Bar made from?
The Uniq2go Peanut Butter Bar is a processed, packaged snack based on peanuts, not simply a portion of plain peanut butter. For its full ingredient list and the specific ingredients that hold the bar together, refer to the product wrapper.
Is the Uniq2go Peanut Butter Bar good for you?
The Uniq2go Peanut Butter Bar can be a convenient snack that provides protein and fiber. It is still a processed product, so it works best as one option in a varied diet rather than as a replacement for everyday whole foods.
Does the Uniq2go Peanut Butter Bar keep you full?
The protein and fiber in the Uniq2go Peanut Butter Bar can contribute to a feeling of fullness. It may work well as a portable snack, but a bar on its own is not necessarily as sustaining as a balanced meal.
Can the Uniq2go Peanut Butter Bar help with weight loss?
The Uniq2go Peanut Butter Bar does not cause weight loss by itself. Because it is compact and energy-dense, include it as a planned snack rather than adding it on top of your usual intake if you are managing your weight.
Does the Uniq2go Peanut Butter Bar contain added sugar?
The carbohydrate figure alone cannot tell you whether the Uniq2go Peanut Butter Bar contains added sugar. Check the ingredient list on the wrapper for sugar, syrups, or other sweetening ingredients; the exact recipe is not established by the nutrition details provided here.
Is the Uniq2go Peanut Butter Bar a meal replacement?
No, the Uniq2go Peanut Butter Bar is best treated as a snack, not a complete meal. It provides a convenient peanut-based option, but a meal generally needs a wider mix of foods to provide variety and lasting satisfaction.
Can you eat the Uniq2go Peanut Butter Bar before a workout?
Yes, the Uniq2go Peanut Butter Bar is portable and can be eaten as a pre-workout snack. Its fat and fiber may feel heavy for some people during exercise, so allow time to digest it rather than eating it immediately before training.
Is the Uniq2go Peanut Butter Bar a good post-workout snack?
The Uniq2go Peanut Butter Bar can be a convenient post-workout snack, but it need not be your whole recovery meal. After a demanding session, pair it with fluids and other foods that suit your appetite and activity.
Is the Uniq2go Peanut Butter Bar convenient for hiking or travel?
Yes, the individually packaged format of the Uniq2go Peanut Butter Bar makes it easy to carry as a snack on a trip or hike. Keep it in its wrapper and avoid leaving it somewhere hot, where the bar may soften.
How should you store the Uniq2go Peanut Butter Bar after opening?
After opening the Uniq2go Peanut Butter Bar, close or wrap the remaining portion and keep it in a cool, dry place. Eat it soon, and follow any specific storage directions printed on the wrapper.
Uniq2go Peanut Butter Bar Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
Vitamin E
1.8mg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.5mg · 22% DV
Phosphorus
124mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
192mg · 6% DV
Sodium
50mg · 2% DV
Uniq2go Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Peanut Butter Bar
To burn the 178 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Peanut Butter Bar?
Uniq2go Peanut Butter Bar is a packaged, single-serving snack made with peanut butter as its base. Its bar format makes it easy to carry and eat without a jar or spoon, whether you’re travelling, at work or packing a snack for the day.
It has the familiar roasted, savoury taste of peanuts and a dense texture. Enjoy it on its own between meals, or pair it with fruit for a more rounded snack. It provides protein and fibre, with 9 g of fibre per 100 g. As peanut butter is naturally rich and filling, a medium piece can be plenty for a quick snack.
How Nutritious Is Uniq2go Peanut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Peanut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Peanut Butter Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Peanut Butter Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
4.88g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
Compare Uniq2go Peanut Butter Bar
Foods Similar to Uniq2go Peanut Butter Bar
Have another question about Uniq2go Peanut Butter Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.