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Uniq2go Crunchy Peanut Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Uniq2go Crunchy Peanut Protein Bar (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 13.5 g of carbs, 11.3 g of protein, 6.8 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Uniq2go Crunchy Peanut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
153
KCAL / 45G
Carbs
13.5g
· 5% DV
Protein
11.3g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
Uniq2go Crunchy Peanut Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Uniq2go Crunchy Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 153 kcal |
| 1 piece (mini) | 15 g | 51 kcal |
| 1 piece (half) | 22.5 g | 77 kcal |
| 2 pack (double) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 3 pack (triple) | 135 g | 459 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Uniq2go Crunchy Peanut Protein Bar
Is the Uniq2go Crunchy Peanut Protein Bar healthy?
The Uniq2go Crunchy Peanut Protein Bar is ultra-processed; that classification alone does not mean it is unhealthy. It provides protein and fibre, but it is best treated as a convenient snack rather than a replacement for a varied diet based on less-processed foods.
Can the Uniq2go Crunchy Peanut Protein Bar help with weight loss?
The Uniq2go Crunchy Peanut Protein Bar does not cause weight loss by itself. Its protein and fibre may help make a snack more filling, but whether it fits a weight-loss plan depends on what it replaces and how it fits into your overall intake.
Is the Uniq2go Crunchy Peanut Protein Bar good before or after a workout?
Yes, you can have the Uniq2go Crunchy Peanut Protein Bar before or after a workout. It is a portable snack that provides protein; before exercise, choose a timing that feels comfortable, and drink water alongside it.
Can the Uniq2go Crunchy Peanut Protein Bar replace a meal?
No, the Uniq2go Crunchy Peanut Protein Bar is not a complete meal replacement. It can work as a convenient snack, but it does not offer the variety of foods you would get from a balanced meal.
Can people with diabetes eat the Uniq2go Crunchy Peanut Protein Bar?
Some people with diabetes may be able to include the Uniq2go Crunchy Peanut Protein Bar, but its carbohydrate content matters for blood-glucose management. Ask your doctor or dietitian whether its portion and ingredients fit your individual plan.
Is the Uniq2go Crunchy Peanut Protein Bar a better snack than a candy bar?
The Uniq2go Crunchy Peanut Protein Bar provides protein and fibre, which many candy bars do not provide in the same way. It is still an ultra-processed packaged snack, so the better choice depends on what you want from that snack.
Does the Uniq2go Crunchy Peanut Protein Bar keep you full?
The Uniq2go Crunchy Peanut Protein Bar may help you feel full as a snack because it contains protein and fibre. Its compact size means it may not keep everyone satisfied for long, especially when eaten by itself.
Can the Uniq2go Crunchy Peanut Protein Bar cause bloating?
It can cause bloating in some people, particularly those sensitive to fibre or certain bar ingredients. If you notice discomfort after eating the Uniq2go Crunchy Peanut Protein Bar, try a smaller amount or choose a different snack.
Does the Uniq2go Crunchy Peanut Protein Bar need to be refrigerated?
No, the Uniq2go Crunchy Peanut Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place and follow any storage directions printed on the wrapper.
How should you store an opened Uniq2go Crunchy Peanut Protein Bar?
Eat an opened Uniq2go Crunchy Peanut Protein Bar promptly for the best texture. If you need to save part of it, seal it airtight and keep it in a cool, dry place; follow the wrapper’s instructions.
Uniq2go Crunchy Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
144mg · 21% DV
Manganese
0.34mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
167mg · 5% DV
Sodium
95mg · 4% DV
Uniq2go Crunchy Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Crunchy Peanut Protein Bar
To burn the 153 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Crunchy Peanut Protein Bar?
Uniq2go Crunchy Peanut Protein Bar is a packaged snack bar with a peanut-forward flavour and a crisp bite. It offers a convenient, portable option when you want something more substantial than a sweet snack, without needing preparation.
It can be eaten between meals, packed for a commute or hike, or enjoyed around a workout. In Turkey, bars like this may also be tucked into a work or school bag for a quick bite alongside tea or coffee. Its protein and fibre make it a more filling choice than many confectionery bars; it provides 25 g of protein per 100 g. Pair it with fruit or an unsweetened drink, and use the single pack as a simple portion.
How Nutritious Is Uniq2go Crunchy Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Crunchy Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Crunchy Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Crunchy Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Crunchy Peanut Protein Bar Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 212:1
Above the ideal 4:1 (212:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.