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Uniq2go bar Calories
Protein snack bar, low sugar, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go bar (38 g) has 133 calories. That works out to 350 calories per 100 g. It contains 13.3 g of carbs, 8.4 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Uniq2go bar Nutrition Facts
Selected: 1 piece (medium) · 38 g
133
KCAL / 38G
Carbs
13.3g
· 5% DV
Protein
8.4g
· 17% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 28% · Fat 28%
Uniq2go bar nutrition facts table · 1 piece (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 38 g | 133 kcal |
| ½ piece (small) | 19 g | 67 kcal |
| 1 pack (medium) | 38 g | 133 kcal |
| 1 serving (medium) | 38 g | 133 kcal |
| 1 piece (whole) | 38 g | 133 kcal |
| 1 piece (chopped) | 38 g | 133 kcal |
| 1 piece (diced) | 38 g | 133 kcal |
| 2 piece (double) | 76 g | 266 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Uniq2go bar
What is a Uniq2go bar?
A Uniq2go bar is a processed, packaged protein snack bar. It is described as low in sugar and a source of fiber, making it a convenient snack rather than a complete meal.
Is a Uniq2go bar healthy?
A Uniq2go bar can be a convenient snack because it provides protein and fiber. It is still a packaged bar, so it works best as one option among varied foods, not as a substitute for fruits, vegetables, or meals.
Does a Uniq2go bar contain sugar?
Yes, low-sugar does not mean sugar-free. The amount can vary by product or flavor, so use the nutrition information on the specific Uniq2go bar wrapper if you need its exact sugar content.
Can a Uniq2go bar replace a meal?
No, a Uniq2go bar is a snack, not a complete meal replacement. A meal normally includes a wider range of foods and nutrients; pair the bar with other foods if you need something more substantial.
Can a Uniq2go bar help with weight loss?
A Uniq2go bar does not cause weight loss on its own. Its protein and fiber may make it a filling snack, but adding it on top of your usual food can increase your overall intake rather than replace another snack.
Should you eat a Uniq2go bar before or after a workout?
You can eat a Uniq2go bar before or after a workout as a convenient snack. If food close to exercise upsets your stomach, have it earlier; after exercise, it does not replace a full meal when you need one.
Does the ingredient list for a Uniq2go bar vary by flavor?
Yes, the exact ingredients in a Uniq2go bar can vary by flavor. The bar is a source of protein and fiber, but those general features do not identify every ingredient in a particular product; its wrapper has the specific list.
How should you store a Uniq2go bar after opening it?
Once opened, reseal the Uniq2go bar wrapper and keep the bar in a cool, dry place; eat it soon for the best texture. Follow any storage directions printed on that product's package.
Can children eat a Uniq2go bar?
Children can eat a Uniq2go bar if they tolerate its ingredients, but it is not specifically a children's food. It contains ingredients associated with tree nuts, peanuts, and soy, so avoid it for a child with a relevant allergy.
Is a Uniq2go bar the same as protein powder?
No, a Uniq2go bar is a ready-to-eat snack, while protein powder is a dry product that is usually mixed into a drink or food. The bar is more portable, but the two are not interchangeable in recipes or use.
Uniq2go bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
46mg · 2% DV
Uniq2go bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go bar
To burn the 133 calories in 1 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go bar?
Uniq2go bar is a packaged snack bar designed as a convenient protein-focused option between meals. Its ingredients, flavour and texture can vary by variety, so check the wrapper for the specific version rather than assuming a particular taste. It is easy to keep in a bag or desk for times when a sit-down meal is not practical.
Have it as a quick snack at work, while travelling or after an active day; it also pairs well with fruit or an unsweetened drink. It is promoted as low in sugar and a source of fibre, with 22 g of protein per 100 g. For a more filling snack, enjoy it alongside fresh fruit or plain yoghurt.
How Nutritious Is Uniq2go bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.