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Banana-flavored vegan bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uniq2go Banana Vegan Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.4 g of carbs, 3.4 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (whole) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Uniq2go Banana Vegan Bar is a banana-flavoured vegan snack bar. Its exact ingredients cannot be determined from the product name alone, so use the ingredient list on the wrapper to identify the specific sweeteners, banana ingredients, and other components.
The name alone does not confirm that Uniq2go Banana Vegan Bar contains real banana; the flavour could come from an ingredient or flavouring. Check the ingredient list for banana, banana purée, or dried banana if that distinction matters to you.
No, Uniq2go Banana Vegan Bar is better treated as a snack than a complete meal. A meal usually needs a broader mix of foods, so pair the bar with other nourishing options if you need something substantial.
It is described as banana-flavoured, but that does not establish how strong or natural the taste is. Flavour preferences vary, and the product name cannot tell you whether its banana taste comes mainly from fruit or flavouring.
No single bar causes weight loss. Uniq2go Banana Vegan Bar can fit as a planned snack, but it is energy-dense for its size, so account for it as part of your overall eating pattern rather than adding it automatically.
Yes, Uniq2go Banana Vegan Bar can be a convenient carbohydrate-containing snack before exercise. Try it when you have enough time to digest it comfortably; it is not necessary for every workout, and individual tolerance varies.
It can help bridge the gap between meals, but Uniq2go Banana Vegan Bar may not keep you satisfied for a long trip on its own. Bring other snacks too if you will be away from a proper meal for several hours.
Yes, Uniq2go Banana Vegan Bar can be frozen if you want to store it longer, although freezing is not usually necessary. Keep it sealed, then let it thaw before eating; the texture may change slightly.
After opening, seal Uniq2go Banana Vegan Bar in an airtight container or wrapper and keep it in a cool, dry place. Eat it soon rather than leaving it exposed, and follow the package instructions for its use-by date.
Yes, children can have Uniq2go Banana Vegan Bar as an occasional lunchbox snack if its ingredients suit them. It contains listed allergens, so avoid it for a child with a relevant allergy and follow the package’s allergen information.
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uniq2go Banana Vegan Bar is a packaged, plant-based snack with banana flavour, made to eat on its own rather than as part of a meal. Its compact format makes it easy to carry for a commute, a hike or a busy day away from home.
The taste is sweet and banana-forward, with a chewy texture typical of a snack bar. It works as a quick bite between meals or alongside coffee or tea; in Turkey, it may also suit a simple breakfast on the go. It is energy-dense and provides mostly carbohydrates, along with some fibre and protein. For a lighter snack, have half with fresh fruit, or pair a whole bar with an unsweetened drink.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.