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Uniq2go Protein Bar (Almond) Calories
High protein, almond, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Uniq2go Protein Bar (Almond) (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 12.6 g of carbs, 14.4 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Uniq2go Protein Bar (Almond) Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
14.4g
· 29% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Uniq2go Protein Bar (Almond) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Uniq2go Protein Bar (Almond)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| ½ piece (half) | 22.5 g | 83 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Uniq2go Protein Bar (Almond)
Is Uniq2go Protein Bar (Almond) good for you?
It can be a convenient snack, with protein and relatively little sugar. It is still a packaged bar rather than a complete meal, so pair it with fruit or yogurt when you need something more filling.
What is in Uniq2go Protein Bar (Almond)?
Almond and protein are key features, but the exact ingredients and protein sources are listed on the wrapper. Check that list if you need to avoid a particular ingredient or have a nut allergy.
When should you eat Uniq2go Protein Bar (Almond)—before or after a workout?
You can eat Uniq2go Protein Bar (Almond) before or after exercise. If food close to a workout bothers your stomach, have it earlier; after training, combine it with other food if you need a full meal.
Can Uniq2go Protein Bar (Almond) replace a meal?
No, it is better treated as a snack than as a complete meal. For a more substantial option, have it with fruit and yogurt or milk rather than relying on the bar alone.
Does Uniq2go Protein Bar (Almond) help with weight loss?
Not on its own. Its protein may make a snack more satisfying, but eating it in addition to your usual meals can add to your overall intake; use it in place of another snack if that suits your plan.
Is Uniq2go Protein Bar (Almond) suitable for people with diabetes?
Its low-sugar positioning does not mean it is carbohydrate-free, and blood-glucose responses vary. If you have diabetes, include the bar’s serving and label information in your meal plan.
Can you eat Uniq2go Protein Bar (Almond) for breakfast?
Yes, it can be a quick breakfast component when you are short on time. Add yogurt or milk and fruit for a more varied, filling meal instead of relying on the bar alone.
Does Uniq2go Protein Bar (Almond) taste like almonds?
It contains almond, so you can expect an almond note, though the exact flavor and texture depend on the product recipe. The wrapper or product listing may describe its flavor more precisely.
How should you store an opened Uniq2go Protein Bar (Almond)?
Keep an opened bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Heat can affect its texture; follow the package date and storage instructions.
How many Uniq2go Protein Bar (Almond) bars can you eat in a day?
There is no fixed daily number for everyone. Treat one as a snack and consider your other snacks and protein foods before having more, rather than using bars as a substitute for varied meals.
Uniq2go Protein Bar (Almond) Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
63mg · 3% DV
Uniq2go Protein Bar (Almond) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uniq2go Protein Bar (Almond)
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Uniq2go Protein Bar (Almond)?
Uniq2go Protein Bar (Almond) is a packaged protein snack with almonds and a low-sugar profile. Its protein content is substantial, though the specific protein ingredients can vary by product, so check the wrapper if you have particular dietary preferences.
The compact bar is easy to carry, with a nutty taste that works as a quick bite between meals or after a workout. It can also go alongside coffee or tea, or be paired with fruit or yoghurt for a more filling snack. At 32 g of protein per 100 g, it offers more protein than a typical sweet snack, but is best treated as a convenient snack rather than a complete meal.
How Nutritious Is Uniq2go Protein Bar (Almond)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Uniq2go Protein Bar (Almond) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq2go Protein Bar (Almond) Contain Allergens?
Contains these allergens:
Which Diets Is Uniq2go Protein Bar (Almond) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq2go Protein Bar (Almond) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.