Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Unigo Pistachio Calories
Contains nourishing fats, plant protein, and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Unigo Pistachio (28 g) has 157 calories. That works out to 562 calories per 100 g. It contains 7.6 g of carbs, 5.6 g of protein, 12.7 g of fat and 3 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unigo Pistachio Nutrition Facts
Selected: 1 ounce (medium) · 28 g
157
KCAL / 28G
Carbs
7.6g
· 3% DV
Protein
5.6g
· 11% DV
Fat
12.7g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Unigo Pistachio nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Unigo Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 piece (small) | 0.6 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 1 serving (medium) | 30 g | 169 kcal |
| 1 pack (medium) | 40 g | 225 kcal |
| 1 serving (large) | 50 g | 281 kcal |
| 100 g | 100 g | 562 kcal |
| 1 cup (large) | 123 g | 691 kcal |
Calculated from 562 calories per 100 g.
Frequently Asked Questions About Unigo Pistachio
What is Unigo Pistachio, and is it the same as a peanut?
Unigo Pistachio is pistachio, not peanut. The two are different foods: pistachios grow on trees, while peanuts are legumes. The word “nut” is often used casually for both, which can make the names confusing.
Do you eat the shell of Unigo Pistachio?
No, eat the kernel and discard the hard outer shell. If your Unigo Pistachio is sold shelled, there is nothing to remove. Shell-on pistachios are usually opened by hand or with a piece of shell.
How should you store Unigo Pistachio after opening?
Keep opened Unigo Pistachio in an airtight container away from heat, light, and moisture. A cool cupboard works for routine storage; refrigerate it if you want to keep it fresh longer, since its natural oils can turn rancid.
Can you freeze Unigo Pistachio?
Yes, Unigo Pistachio can be frozen in a tightly sealed, moisture-proof container. Divide it into portions before freezing so you only thaw what you need; repeated warming and cooling can affect its texture and freshness.
Can Unigo Pistachio be eaten raw?
Yes, pistachios can be eaten raw as long as they are sold for eating and are fresh. Raw Unigo Pistachio has a milder flavor and softer crunch than roasted pistachios; discard any kernels that smell musty or taste rancid.
Why does Unigo Pistachio have a green center?
The green color inside Unigo Pistachio comes from natural pigments in the kernel, not from spoilage by itself. Shade can vary between pistachios. Mold, an unusual odor, or a bitter, rancid taste are reasons not to eat it.
Can you use Unigo Pistachio to make pistachio butter?
Yes, blend Unigo Pistachio kernels until their natural oils turn them into a smooth paste. Pause to scrape down the sides of the blender as needed. Roasted kernels usually make a more pronounced-flavored butter than raw ones.
Does Unigo Pistachio go bad?
Yes, Unigo Pistachio can become stale or rancid because it contains natural oils. An unpleasant paint-like or bitter smell and taste are signs to discard it. An airtight container and cool storage help preserve its freshness.
Does Unigo Pistachio help with weight loss?
Unigo Pistachio can be a filling snack because it contains protein, fiber, and fat, but it does not cause weight loss on its own. Its energy density makes portion size relevant, especially when eating straight from a large bag.
Can people with diabetes eat Unigo Pistachio?
Yes, people with diabetes can often include Unigo Pistachio in a meal or snack; its fiber and fat mean it is not like eating a fast-digesting, sugary snack. Portion needs and medication plans vary, so discuss regular use with your clinician.
Unigo Pistachio Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
B1
0.24mg · 20% DV
Biotin
3.08µg · 10% DV
Vitamin E
0.8mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
137mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
287mg · 8% DV
Sodium
0.28mg · 0% DV
Unigo Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unigo Pistachio
To burn the 157 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unigo Pistachio?
Unigo Pistachio is a packaged pistachio product. Pistachios are the edible seeds of the pistachio tree, commonly treated as nuts in cooking and snacking. The name doesn’t specify where these pistachios were grown or whether they’re roasted or salted, so those details shouldn’t be assumed.
Their gently sweet, distinctive flavour and crisp bite make them easy to eat by the handful, serve alongside tea or coffee, or add to desserts and savoury dishes. They provide nourishing fats, plant protein and fibre; a 100 g portion contains 20.16 g of protein. Pair a small serving with fresh fruit for a satisfying snack, or sprinkle some over yoghurt or a salad for extra crunch.
How Nutritious Is Unigo Pistachio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unigo Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unigo Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Unigo Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unigo Pistachio Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.52g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Compare Unigo Pistachio
Foods Similar to Unigo Pistachio
Have another question about Unigo Pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.